Suna iya yin gwagwarmaya tare da kayan sana'a, amma sun shirya shirye-shiryen ganye a gaba da kuma daga, da zarar tashin hankali ya ji. Kayan zuma tare da mint, melissa, St. John's wort, Lavender, oregano, chamomile, Ivan shayi, thyme, lemun tsami fure, Jasmine, tushen dandelion da leaf currant zasu taimaka wajen kawar da damuwa da sauri. Rashin jarabawar damuwa da damuwa yana taimakawa tashin hankali, da ciwon zuciya da zuciya, da haɓaka barci da yanayi, shakatawa tsokoki, ya dauke yanayin. Yi kawai abun da ke ciki na maganin wadannan tsire-tsire kuma ku zuba cakuda tare da ruwan zãfi a cikin wani kogi mai launi. Magunguna don magance wannan juyayi suna daidai da abin da kuke bukata.
Uku matakai na phytorelax
Ko da tsari na shirya wani jigilar sihiri ne calming. Aiki na al'ada na yau da kullum yana da muhimmanci sosai na shakatawa.
1. Guda ganye a cikin turmi.
2. Cika da ruwan zãfi.
3. Bari sha ya tsaya.
Rahoton Tea
Don inganta sakamako, ƙara magani ganye ga shayi ganye na talakawa shayi. Shafukan shayi sun ƙunshi hadaddun ƙwayoyin mahadi wadanda zasu taimaki jiki don magance matsalolin: catechins, flavonoids, bitamin E da C, carotene. Kuma a cikin koren shayi, halayensu masu tausayi suna riƙe gaba daya, don haka phytotherapists bada shawarar shan shi a maimakon rikici. Kafa daidai da gyaran baƙar fata da koren shayi, furanni da furanni, berries ko ganye masu ban sha'awa, St. John's wort da horsetail. Brew 2 teburin, cokali na tarin tare da gilashin ruwa mai dumi, nace na minti 20, sha tare da zuma - shi ma ya kawar da damuwa sosai. A kan gilashin ruwan zãfi, dauka wani ganye mai ganye, tsutsa mai laushi, wani ginger 1 cay. cokali na mashigin mint cumin ciyawa. Tafasa da ƙwayoyi, daga ciki, ba da abinci 1, wani cokali na shayi na shayi, na dage wa 5 mintuna kuma sha ga lafiyarka!
Anti-danniya cocktails
Don shirya kowane daga cikin wadannan ƙarancin jin daɗi, dole ne a dauki tsire-tsire magani. Tushen valerian, thyme, lemun tsami balm. 1 tebur, cokali da cakuda, daga kofuna waɗanda kofuna waɗanda kofuna waɗanda suka sha ruwa a ruwa 6 kuma su bar dakin 6 a wuri mai dumi. Tsarin, zafi, zuba a cikin thermos. Flowers na hawthorn, Linden, chamomile. Zuba 2 teas. cokali tara 2 kofuna na ruwan zãfi, jiƙa 15-20 minutes karkashin murfi, iri. Herb na Leonurus, kwatsam na hops, Sage, Mint, St. John's wort. 2 tebur, cokali tarin zuba 0.5 lita, daga ruwan zãfi, kuma nace a thermos na minti 30. Fusions masu jinƙai suna ɗauka sau 2-3 a rana. Amma gaisuwa da aka sani tun lokacin karni na 18th "Spirit of Melissa" wanda aka sani a cikin maganin gargajiya. Don lita 1 na vodka, kai 10 g na dried lemun tsami ganyayyaki, 1 g na ƙasa barkatai na Angelica, 1 gel na lemun tsami, 1 toho na cloves dried, 1 gwangwani na ƙasa nutmeg da crushed coriander tsaba. Mix kome da kome, nace na makonni biyu, iri. Sha tare da zafi shayi a kananan sips.
Warkar da kayan jiki
Rubuta shi idan kun ji muni. Idan hargitsi ya haifar da tsalle a cikin karfin jini, damuwa na barci, irin wannan magani na likita zai taimaka. Flowers na chamomile, 'ya'yan itãcen Fennel da caraway, mint ganye, dauke da tushen valerian daidai. Zuba 1 tebur, cokali na cokali tare da gilashin ruwan zãfi, zafi na minti 30 a cikin wanka mai ruwa, sanyi, wring out. A sha 1/2 kofin sau 2-3 a rana tsakanin abinci.
Quiescent Point
Koyi dabarun magance damuwa. Tsarin magungunan ilimin halitta yana haifar da kwakwalwa don samar da magunguna na halitta: serotonin da endorphins. Massage rubutun tayar da hankali a tsakiya na ciki tare da ƙungiyar motsi na yatsan hannu (sau 9 a kowane lokaci kuma sau da dama kamar minti 3-4 da shi). Shipeze, knead da kuma shimfiɗa da ƙananan yatsa na tsawon minti 2-3 a kowane hannun don daidaita matsin lamba da kwantar da hankalin zuciya wanda yakan faru a wannan lokaci. Daga jin dadi, akwai rashin jin dadi, rashin karuwanci ya zama mafi sauƙi? Brew wani shayi na musamman mai shayi. Mix da ganye daga cikin motherwort, marshweed da marshwort, ganye sage da 'ya'yan itace hawthorn (2: 2: 2: 1: 1). Zuba 1 tebur, cokali cokali tare da gilashin ruwan zãfi, zafi minti 10 a cikin wanka mai ruwa, na dage minti 20, sanyi. Sha 1/2 kofin tare da hutu a cikin rabin sa'a. Tsayawa tare da damuwa mai mahimmanci zai taimakawa ƙoƙarin milkshake tare da sage. Zuba teburin 1, gilashin sage mai bushe da gilashin madara, kawo zuwa tafasa, bar minti 10 akan zafi kadan. Madauri, bari a sake tafasa, sanyi da sha. Kuma rai zai zama sauki!