Tashi, akasin imani mai ban sha'awa, ba shi da wani abu da ya faru da rabo ko rabo, kuma wannan ya shafi ko da lokacin da cutar ta faru ne saboda ladabi. A mafi yawan lokuta, fashewa yana hade da hanyar da rayuwar take kaiwa mutum. Idan kayi darajar rayuwarka, to ana iya kaucewa bugun jini, yin jagora don jagorancin rayuwa mai kyau.
Hemorrhagic da cututtuka mai ƙaddarawa
Lokacin da bugun jini ya karya karfin jini zuwa kwakwalwa a wurare daban-daban. Magunguna sun raba shanyewar jiki zuwa nau'in - hemorrhagic da ischemic.
Abin da ya faru na bugun jini nechemic shi ne saboda samuwar thrombi, wanda zai haifar da dakatar da jini; Bugu da ƙari, akwai ƙila za a iya ƙuntatawa da tasoshin. A irin wannan yanayi, ana ba da isasshen oxygen zuwa wasu sassa na kwakwalwa ba tare da an hana shi ba, kuma kwayoyin da ke cikin wadannan yankunan sun fara mutuwa. Idan kana da akalla kadan game da tsarin jiki, to, zai zama sauƙi a gare ka ka gane cewa babban dalilin irin wannan bugun jini shine atherosclerosis.
Rupture na jini yana haifar da bugun jini. Ayyukan kwakwalwa suna damuwa saboda gaskiyar cewa jirgin yana lalata. Dalili na rupture vascular ne mafi yawancin cutar hawan jini. A hanyar, cewa tare da kasancewar atherosclerosis, jiragen ruwa suna da wuya su lalacewa sau da yawa ba tare da shi ba.
Hanyar da za a bi da bugun jini
Kowane mutum ya san gaskiyar cewa kwayoyin halitta ba za a iya dawowa ba, wanda shine dalilin da ya sa tsarin maganin bugun jini yana da wuyar gaske. Abu mafi mahimmanci ga bugun jini shi ne samar da taimako na farko da gaggawa. Dole ne asibiti wajibi ne don rage lalacewa zuwa kwakwalwar nama zuwa mafi ƙarancin, kuma wannan zai yiwu a yi a farkon lokuta na bugun jini tare da nada magani na yau da kullum.
Tare da rashin ciwo na jini a cikin kwakwalwa, mai haƙuri yana buƙatar cikakken hutawa, musamman ya zama mai hankali idan sufuri ya zama dole.
Ga mutanen da ke fama da bugun jini, ya kamata cin abinci ya zama kayan lambu da yawa. Ya kamata a cire magunguna, mai yalwaci, mai yalwaci, masu yalwa da yawa. Ana amfani da amfani da kayayyakin ƙwayoyi sosai. Don makonni da dama bayan bugun jini, ya kamata a kula da sauran gado.
Tea da kofi sune mawuyacin doka, sai dai shayi mai sha, idan an yi amfani da shi a cikin matsakaici.
Bayan wani lokaci mai mahimmanci, akwai tsawon lokaci na gyarawa. A wannan lokacin, ayyukan da aka rasa sun cika ko kuma an sake dawo da su.
Recipes na maganin gargajiya don kula da yanayin post-barazana
Lokacin da lokaci mai tsawo ya kasance a baya, to, maganin gargajiya na iya zuwa wurin ceto, wanda ke ba da shawara ga ƙididdiga masu zuwa domin maganin ciwon shanyewa:
Tushen ɗan hawan. Za ku bukaci 1 tsp. Tushen ya bushe, wanda ya kamata a zuba ta ruwan zãfi (gilashin 1). Rasu Tushen yana buƙatar sa'a daya cikin zafi, sa'an nan kuma kuyi kuma ku ɗauki sau 4-5 a rana don 1 tablespoon.
Gisar da barazanar peony. A 300 ml na vodka zuba 1 tsp. Tushen cututtukan da aka bushe, kuma ya nace kwanaki 7 a wuri mai dumi. Dole ne a sauya tincture sau 3 a rana, 25 saukad da kowane.
Laurel mai. Don wannan girke-girke, za ku buƙaci gilashin kayan lambu mai da 30 g na bay ganye. Cika man ganye tare da man fetur kuma ya bar zuwa infuse a cikin wuri mai dumi na watanni 2, girgiza kowace rana. Sa'an nan iri kuma kawo zuwa tafasa. Kowace rana wannan cakuda dole ne a shafa shi cikin wuraren da aka gurguzu.
Yi maganin shafawa daga laurel leaf - 6 sassa, man shanu - 12 sassa da Juniper needles (ko Pine, fir, spruce). Don yin rubutun ya zama dole sau 2 a rana a wuraren da aka gurguzu.
Har ila yau, cin nasara yana rinjayar tincturer mai maye gurbin daga lambun ("Echinopsy" - sunan likita) ko chilibuks. Zuba 0.5 lita vodka 1 tbsp. wannan ganye da kuma sanya kwanaki 21 a wuri mai dumi, sa'an nan kuma sauƙi kuma bari mu yi haƙuri sau 3 a rana don sau 30.
Green shayi. Idan kayi daidai shayi shayi, to, yana da tasirin gaske akan wadanda suka sha wahala. Tabbatar da saka ido kan matsa lamba idan ka ba marasa ganyayyaki shayi!
Wajibi ne a yanka 2 albarkatun da lemons 2 a cikin sassa, sa'an nan kuma gungurawa ta wurin mai sika, bayan cire kasusuwa. Mix da 2 tablespoons. Cakuda zuma da aka samu. Rike wata rana a cikin gilashin gilashi, zafin jiki ya zama dakin. Sa'an nan kuma saka a firiji. Shawarwari don shiga: sau 2-3 a rana don 1 tbsp. tare da shayi.
Brew 1 tbsp. yankakken chistotela tare da gilashin ruwan zãfi, riƙe da mintina 15, nau'in kuma ɗauki sau 3 a rana don 2 tablespoons, kafin abinci. Hanyar shiga shine makonni 2-3.
Ɗauki rabin lemun tsami, kwasfa, sara da kuma zuba gilashin gilashi da aka yi a dā (kana buƙatar 1 tablespoon na needles, cike da ruwan zãfi da infused na sa'a, kar ka manta da rauni). Ɗaukan wannan cakuda a cikin komai a ciki don watanni 2-3 na sa'a daya kafin abinci ko sa'a bayan cin abinci.
Ga marasa lafiya wadanda suka sha wahala, bugun zai zama tasiri sosai. Amfani yana shafar haɗin jiko na jinsin salvia cikin ciki tare da dabarun wanka na wanka tare da wannan ganye. An shirya jita-jita kamar haka: zuba 1 teaspoonful daga ruwan zãfi. Sage kuma nace na 1 hour. A girke-girke na wanka: domin lita 10 na ruwa take 300 g na sage. Da farko zuba ruwan sanyi a cikin baho, sa'an nan kuma zafi, sa'an nan kuma ƙara decoction na Sage.
Don girke-girke na gaba za ku buƙaci: 100 grams na St. John's wort, furanni chamomile, Birch buds da cumin. A 1 tablespoon. an dauki cakuda 1 kofin ruwan zãfi, ƙara wani 300 ml na ruwa da kuma kawo zuwa tafasa. Wajibi ne don ba da abin sha da aka karɓa, tare da Bugu da kari na 1 tsp. spoons na zuma. Minti 20 kafin cin abinci 1 gilashi da safe kuma daidai a karfe 21. Kada ku ci ko sha wani abu bayan shan wannan magani. Dole ne a yarda da mai haɗuri ya sha wannan broth har sai an gama. Dole ne a sake maimaita wannan hanya cikin watanni shida da shekara guda.
Idan bugun jini ya buge kwakwalwa: kana bukatar 5 cones, balagagge, tare da tsaba; suna buƙatar wanke su a karkashin ruwa mai gudu, sa'annan su zuba barasa 70% (200 ml), nace na makonni biyu a wuri mai sanyi. Ka ba marasa lafiya 1 tsp. a cikin rauni shayi bayan cin abinci 1 a kowace rana.
A girke-girke na maganin gargajiya na marasa lafiya wanda basu yarda da barasa: kawai dauki 5 pine cones tare da tsaba, balagagge, zuba 0.5 lita na ruwa, kawo zuwa tafasa. Sa'an nan kuma ya kamata a zuba minti 5-7 a kan zafi kadan. Yanayin aiki: bayan cin abinci 1/0. Zaka iya ƙara zuma don dandano.
Yin rigakafin bugun jini
Tsayar da bugun jini ya fi sauƙi fiye da yadda zai iya gani a kallon farko. Babban dalilin wannan - abinci. Ba ya rabu da waɗannan abubuwa a matsayin danniya, ilimin kimiyya, aikin motsa jiki, miyagun halaye, amma tsarin mulki da abun da ke cikin abinci yana taka muhimmiyar rawa.
Menene ya hana haɗarin fashewa?
Don bugun jini, abubuwa da dama da suke cikin samfurori na yau da kullum suna da tsangwama. Alal misali, masana kimiyya na Sweden sun gano cewa magnesium ya rage yiwuwar faskewar ƙaddarar cutar ta hanyar 15%.
Magnesium yana da dukiya na rage karfin jini, idan yana sama da al'ada, yana da tasiri mai tasiri akan matakan cholesterol, kuma yana rage mai saukin kamuwa da kwayoyin halitta zuwa ga insulin - duk wannan yana da muhimmanci rage hadarin bugun jini. Abubuwan da ke dauke da magnesium: kwayoyi, tsaba, hatsi iri, kayan lambu mai nisa, prunes, teku kale da sauran mutane.
Lokacin da aka kwatanta tasiri na magunguna da gurasar hatsin gari a matsayin ma'auni na m, an gano cewa gurasa marar ƙura ba ta da mahimmanci ga aikin likita. Ɗaya daga cikin jami'o'in da aka fi sani a Scotland ya gudanar da bincike kuma ya sami sakamako mai zuwa: abincin da ya ƙunshi yawancin fiber na abinci, kamar yadda yake da magani, yana da amfani da mafi aminci.
Wasanni a matsayin rigakafi na bugun jini
Yin tafiya, wasa wasanni suna da amfani sosai, duka biyu don lafiyar lafiya kuma don hana bugun jini. Ba za ku iya tunani game da atherosclerosis ba, idan kun yi tafiya a kowace rana don kilomita da dama, kuma a lokaci-lokaci yin gwaje-gwaje masu sauƙi. A wannan yanayin, kowace tantanin jikinka zai cika da oxygen, kuma jini zai zama mafi kyau.
Amma tuna cewa dole ne a zaɓa kowane aikin jiki daidai da lafiyar ku. A cewar lissafin likita a farkon da ƙarshen lokacin dacha, lokacin da karuwa a cikin karuwar aikin jiki, shagunan ya fi girma. Kuma wannan ya shafi balagagge ba ne, har ma ga tsofaffi. Jiki bazai iya tsayayya da nauyin da yawa, a wurin aiki da kuma dacha, kuma wannan yana ba da kyakkyawan ƙasa don bugun jini. Wannan shi ne musamman ga mutanen da ke dauke da cutar hawan jini.
Abin baƙin ciki, duk da haka, damuwa na tunanin mutum ba ya zama haɗari ga kwakwalwa da kuma aiki mai juyayi. Hakanan za'a iya bayyana shi a akasin haka, aikin tunani yana haifar da ingantaccen aiki a cikin kwakwalwa, kuma yana taimakawa wajen inganta sassan jikinta. Idan kuna yin halayyar tunani, koyaushe koyon wani abu, magance matsalolin lissafi da kuma mahimmanci, to waɗannan irin abubuwan zasu taimakawa wajen samar da kwakwalwa tare da jini wanda ya cika da oxygen. Wannan yana taimaka wa kwakwalwa ta kasance aiki har sai tsufa.
Yi la'akari da cewa kaya daga talabijin ko kwamfutar ba ta da sakamako mai tasiri akan kwakwalwa, ya zama mafi mahimmanci. Don ci gaba da karfin jini a karkashin kulawar dangi, yana da daraja barin barasa da shan taba. Amma daga kyakkyawan giya mai ruwan inabi ba a bada shawara ba. A cikin kananan allurai, yana da amfani mai tasiri a kan jini.
Ka tuna cewa barcin ya kamata ya dace da cikakke. Bugu da ƙari, yana da amfani sosai wajen hana bugun jini yana samuwa tsakanin dabbobi - wannan hanya ce mai kyau don taimakawa ga danniya. Kuma idan ba ku sami kaya ba, yanzu shine lokaci.