Slender figure - da nau'i na kyau - mafarki daga 'yan mata da yawa, mata. Kuma a cikin gwagwarmaya na jituwa, suna sha wahala da yawa, wani lokacin har ma a kan kudin kansu. Abinci shine ɗaya daga cikin rashi. Akwai nau'ukan iri daban-daban - daga ƙuntataccen abinci a abinci, a gefen yunwa, daidaitawa, ƙididdiga ta likitoci masu cin abinci.
Mene ne ita - abincin abincin ? Abinda sakamakon zai kasance, kuma wanda zaiyi mummunan cutar ga lafiyarka. Dukkan abincin za a iya rarrabawa a cikin manyan kungiyoyi masu yawa. Yi la'akari da su.
Sauna . A zuciyar wannan rukuni na abincin shine fifiko ga samfurori guda ko biyu, kuma yana yiwuwa a yi amfani da kusan kowane samfurin. Monodiet yana ba da sakamako mai sauri - a cikin gajeren lokaci zaka iya rasa har zuwa 5 kg. Amma cigaba da sauyawa zuwa abinci na yau da kullum yana haifar da sake dawowa da nauyin nauyin koda watakila ƙari na wasu karin ƙananan kilo. Saboda mummunansa, wannan cin abinci bai dace ba dangane da cin abinci na wasu bitamin, abubuwa masu alama, amino acid.
Har ila yau, abubuwan abinci suna bambanta a cikin ƙananan abun ciki na ɗaya daga cikin kayan abinci mai gina jiki, mafi yawan ƙwayoyi ko masu carbohydrates.
A rage cin abinci maras nauyi . Daya daga cikin safest da abinci mafi tasiri. A cikin abinci, amfani da ƙwayoyi ya rage zuwa 30-40 grams a kowace rana ba tare da ƙananan ƙuntatawa na calori duka ba. Irin wannan abincin za a iya kiyaye shi na dogon lokaci ba tare da jin tsoron lafiyar jiki ba. Duk da ƙananan ƙananan hasara (yawancin lokaci har zuwa 3-4 kg kowace wata), sakamakon wannan cin abinci zai kasance m da tsawo.
A kowace wata, abincin da ake kira Kremlin yana samun karɓuwa. Ana iya danganta shi ga ƙungiyar abinci ta hanyar ƙayyade amfani da abinci mai arziki a cikin carbohydrates. Masu bin wannan cin abinci sunyi imani da cewa ragowar carbohydrates, wadda ba a cinye ta jiki, an fassara shi cikin ƙwayoyi, da mai - an ajiye su a ajiya, a waje wanda ya nuna nauyi ta jiki. Kuma, a wasu lokuta, a cikin rashin ingancin carbohydrate a cikin jikin, babban amfani da makamashi saboda rashin lafiya ne, saboda haka, jikin jiki yana ragewa. Sakamakon irin wannan abinci mai gina jiki yana da mahimmanci, amma kuma, yana da lokaci don gane shi. Jihar hypoglycemia (ƙananan jini sugar) adversely rinjayar da zaman lafiya, zai iya rage rage tunanin tunanin mutum. Yana da carbohydrates da ke kula da ci , yin aiki a tsakiyar yunwa, ƙananan glucose mai sauƙi yana haifar da mummunan yunwa.
Don wannan irin cin abinci akwai manyan contraindications - wadannan su ne daban-daban cuta na rayuwa, ciki har da ciwon sukari mellitus.
Wata ƙungiya mafi yawancin abincin shine ƙananan kalori . Wataƙila amfani da kowane samfurori, amma la'akari da yawancin adadin kuzari na yau da kullum - domin mata ba su fi girma fiye da 1500 kcal, kuma ga maza - 2100 kcal.
Ya kamata a lura da ƙananan ƙwayar irin wannan abinci - kada ya kasance ƙasa da 1000 kcal, in ba haka ba kwayoyin, ji yunwa, za su fara aiki a "yanayin tattalin arziki" - zafin jiki mai cinyewa zai rage, kuma mummunar sakamako zai iya faruwa, duk wani ci cikin jiki zai jinkirta , kuma hanyar fitar da irin wannan cin abinci zai zama masifa - zaka iya kai har kilo 10 na nauyin nauyi.
Tare da kyakkyawan kusanci ga irin wannan abincin, ana iya rage asarar nauyi zuwa 3-4-5 kg na wata daya. Rashin haɓaka shine ƙididdigar yawan adadin abincin abinci, ko da yake yanzu za ku iya samun masu lissafi wanda zasu taimake ku da wannan.
A yau, akwai nau'o'in kayan abinci mai yawa, duk wani diban dijital ya dauka wajibi ne don "haifar da" abincinsa kuma ya kira ta da sunansa, likitoci masu cin abinci su inganta tsarin abincin su. Amma kusan kowace cin abinci za a iya yi a cikin ɗayan ɗayan da aka lissafa ta mu. Abinci yana buƙatar kyakkyawan kiwon lafiya, don haka kafin ya fara buƙatar farko da shawara tare da likita likita, wanda, rashin alheri, kusan kusan bai kula ba. Kuma dole ne a tuna da shi: kowane abun da ake bukata yana buƙatar ƙarin gabatar da bitamin da ƙananan abinci a cikin abincin.
Duk da haka - abincin da aka rage ba zai ba da wannan sakamako ba a matsayin haɗuwa tare da aiki na yau da kullum da kuma hanyoyi masu kyau.
Kasance lafiya da kyau!