Kamar yadda ka sani, lokacin rani shine lokaci mafi nasara don kula da adadi ɗinka kuma ka rasa karin fam, saboda an ƙarfafa shi ta wurin hutun lokacin rani a yanayi da yanayin zafi. Yawancin mata sun iya yin amfani da wannan dama, amma tare da zuwan kaka, mutane da yawa sun fara lura cewa babu wani abinci mai kyau da zai taimaka wajen kawar da kwayoyi masu yawa. Me yasa wannan yake faruwa? Kayan cin abinci na kaka don kwanaki 5, mece ce? Game da wannan da sauran abubuwa da yawa za ku koya daga labarinmu.
Zai zama alama cewa babu wani abu da sauki fiye da farawa da rage yawan kalori da kuma samar da jikinka da abubuwa masu amfani, enzymes da bitamin, saboda kaka yana ba da kyauta kyauta, musamman, 'ya'yan itatuwa da kayan marmari. Amma ba haka ba ne mai sauki. Gaskiyar ita ce, a lokacin bala'in mutum yana da raguwa a cikin glandon thyroid, saboda haka kusan dukkanin mutane (har ma wadanda basu da sha'awa ga fattening) ba zato ba tsammani sun bayyana fat. A cikin kaka, haske rana yana raguwa da sauri, kuma a cikin duhu ana yin amfani da glandan thyroid don hutawa, sabili da haka rage yawan samar da hormones mai ban mamaki, wanda zai taimaka wajen kara yawan ƙwayar cuta, inganta halayen oxidative a cikin kwayoyin halitta, kuma kada ku bari a ajiye jikin ku a jikin ku. Daga cikin wadansu abubuwa, waɗannan hormones na sihiri suna taimakawa wajen motsawar tsarin tsarin, kuma idan basu isa ba, mutumin ya zama mai laushi da rashin tausayi, saboda haka yin aikin kawai ba shi da karfi, kuma sau da yawa, lokaci.
Menene ainihin abincin cin abinci na kaka don kwana biyar?
Kwanci da hunturu sune lokaci don glandon thyroid, lokacin da ake bukata don yawancin gaske, amma wannan baya nufin cewa kana buƙatar gudu zuwa kantin magani kuma saya magunguna masu magunguna. Kada ka manta cewa kafin amfani da duk magunguna kana buƙatar samun shawara daga likitanka. A halin yanzu, zaka iya kulawa da abincin da ya ƙunshi nauyin amincin, ya kasance yana samuwa kuma, sanarwa, marar lahani.
Abubuwan da ke dauke da maidine da farko a cikin wannan jerin zai kasance kifi na kifi (ruwa, haddock, bass, da kwasfa). Idan ka yi kwanaki 2-3 a cikin mako menu, to, ba za ka iya tuna da rashi din din din a jikin ba. Ruwan ruwa (musamman ruwan teku) shine samfurin da ke gaba wanda ya ƙunshi kyakkyawan hade da iodine, macro da microelements, bitamin da wasu abubuwa masu amfani da kwayoyin halitta waɗanda zasu taimaka wajen rage nauyi, tsayayya da cellulite kuma kula da yanayin jiki a sauti. Kuma yin amfani da salads daga kogin kale ba tare da izinin bari iska mai iska ta bushe ka ba kuma ta rufe shi da kyawawan alamu. Don irin wannan salatin, zai fi dacewa da zabi sabo-ruwan daskararri ko kuma zaba (gwangwani). Salatin "Kaka", girke-girke wanda za ku ga kasa, shine manufa don wannan harka:200-300 g of thawed kabeji zuba ruwan zãfi ruwan zãfi kuma nace 5 da minti. Sa'an nan kuma jefa jigilar teku a cikin wani colander kuma a yanka shi da kyau. Raw ko dafa shi beets suna grated a kan babban grater, albasa (1 pc.) Yankakken finely. Mix dukkan sinadaran, ƙara ruwan 'ya'yan lemun tsami ko apple cider vinegar (1-2 tablespoons), infuse for 10-15 minti. Gishiri, man fetur ko kirim mai tsami za a iya amfani da ku a hankali.
Idan babu beets, za'a iya maye gurbinsu da karas, seleriya, wake ko dankali dankali, da kuma salatin kokwamba da ganye za'a iya karawa da salatin. Salatin "Kaka" yana da amfani sosai ga wadanda ke gwagwarmaya tare da kima mai yawa - suna ci a abincin dare babban farantin wannan salatin ba tare da gurasa ba.
Yadda za a kula da nauyi?
Yin amfani da burodi, kayan ado, macaroni da hatsi a lokacin hunturu ya kamata ya zama iyakancewa, tun da sun ƙunshi 1/3 carbohydrates, wanda kwayar da aka raunana ta fassara cikin ajiya mai mahimmanci. Zai fi dacewa da amfani da waɗannan samfurori ne kawai da safe da rana, amma farantin abincin abincin ko kuma buƙan abinci guda biyu, wanda kuke ci a abincin dare, zai ƙara 2-4 kg zuwa nauyi a cikin bazara.
Idan kun shirya dankali don abincin dare (kuma yana da arziki a cikin carbohydrates), yana da kyau a gasa a cikin kwasfa ko kuma a tafasa shi a cikin kayan ado.
Sweets zasu maye gurbin 'ya'yan' ya'yan itatuwa na feijoa tare da zuma (1: 1) da walnuts (150 grams da 1 kilogiram na jam).