Gurasar Mackerel

Idan kana da kullun gasket, tsabtace kuma rarrabe kawunan. Mix a cikin zurfi yi jita-jita. Sinadaran:

• Mackerel - kashi 4 (Zaku iya ɗaukar gawawwaki na mackerel, ko kuna iya aikawa.)
• gishiri - 1.5 teaspoons
• barkono baki kasa ko cakuda barkono - 0.5 teaspoons
• man kayan lambu - 2-3 Art. spoons
• jan giya - 100 Grams
• cakuda busassun Provencal ganye - 1 Sanya

Umurnai

Idan kana da kullun gasket, tsabtace kuma rarrabe kawunan. Mix a cikin zurfin gilashin gishiri, barkono, kayan yaji, man fetur. Tare da cakuda sakamakon, muna rufe yatsun kuma bar na mintina 15. Grill gishiri mai sauƙi da kuma shimfiɗa shi a fillet.Zharim a kan bajinta mai zafi na mintina 15. A cikin frying, yayyafa fillet tare da jan giya.

Ayyuka: 4-6