Mafi kyawun abincin da za a yi don kula da ciwon ƙafafun kafafu
Abinci mai kyau shine wajibi ne don samun lafiyar lafiya. A game da Ciwo na Ƙarshen Ciki, daidai abincin ya biya saboda rashin wasu abubuwan da ke samuwa a cikin mutane da wannan cuta. Wajibi ne don ware abinci wanda zai iya haifar da bayyanar cututtuka.
Abincin da ya kamata a kunshe a cikin abincin, idan kun sha wahala daga ciwo marasa ciwo
Mutane da yawa suna fama da wannan matsala, sun lura da rashin ƙarfe da bitamin na rukunin B (madara acid - B9, cyanocobalamin - B12). Zai fi kyau in ga likita don ya gwada gwajin da ya dace da gwajin da ya dace, kuma idan an tabbatar da cewa kuna da raunin baƙin ƙarfe ko B, za ku iya hada da abincin da kuka biyo baya a cikin abincinku a yawancin yawa:
hanta, jan nama, 'ya'yan itatuwa mai' ya'yan itace, 'ya'yan itatuwa masu haske, kayan lambu, ciki har da kore (artichoke, kabeji, alade alade), hatsi, abincin teku. Su masu arziki ne a cikin baƙin ƙarfe.
Kayan lambu (radish, letas), yisti mai siyar, hatsi, tuna, mackerel, sardines, anchovies, ayaba. A cikin waɗannan samfurori, babban abun ciki na bitamin B.
Abinci da ya kamata a kauce masa cikin rashin ciwon kafafu
An bayar da shawarar shawarar da za a ware daga abincin duk abincin sinadaran. Jiki ya bukaci shakatawa. Saboda haka, ka watsar da duk abin sha da ke dauke da abubuwa masu ban sha'awa, misali kofi (caffeine, shayi (tannin), cakulan (theobromine), daban-daban shayar sanyi (Coca-Cola, Pepsi, da dai sauransu).
Mutane da yawa sun gaskata cewa shan kofi don wani lokaci yana kwantar da hankali (kimanin sa'a daya), amma an tabbatar da cewa yana rage jinkirin bayyana bayyanar cututtuka, wanda hakan ya zama mafi tsanani. Haka kuma yana da kyau kada ku dauki barasa. Barasa yana shafar kwayar cuta, wanda kuma, idan ba a yi aiki ba daidai, yana cikin halayewar rashin ciwon kafafu. Bugu da ƙari, an tabbatar da cewa shan barasa da mutanen da ke fama da ciwon ƙafafun ƙafar cuta shine dalilin da cewa alamunta sun kasance mafi muni.
Haka kuma ya faru a lokacin shan taba, lokacin da za a "kwantar da hankula" da dogara - wannan shine baƙin ciki mai baƙin ciki, mutumin ya shiga cikin shi. Duk da haka, binciken kimiyya ya tabbatar da cewa ciwon ƙafafuwar ƙafa ba ya ɓace a cikin wasu matan da suka dakatar da shan taba. Saboda haka, idan kun sha wahala daga wannan cuta kuma har yanzu hayaki, yanzu kuna da wani dalili mai kyau don barin taba.
Hypoglycemia: abin da za a yi la'akari
Bayanan kimiyya daban-daban sun tabbatar da cewa mutanen da ke fama da hypoglycemia (wato, rage yawan jini, wanda ke faruwa a cikin sa'o'i 1-2 bayan cin abinci) sau da yawa yana iya haifar da ciwon kafafu. Idan wannan shine shari'arku (tuntubi likita don ya dauki gwajin da ya dace daga gare ku), wasu canje-canje a cikin abincin na iya ragewa ko ma kawar da bayyanar cututtuka marasa lafiya.
Hada daga cin abinci sugar, kofi, barasa da gari mai laushi.
Ku ci karin sunadarai, hatsi, 'ya'yan itatuwa masu sassaka, kayan lambu da kifi.
Ka guje wa cin nama. Zai fi kyau cin abinci sau da yawa a rana (5 receptions), amma a cikin kananan ƙananan.
Acupuncture don ƙafafun kafa
Magungunan gargajiya na gargajiya na kasar Sin ya dogara ne akan yanayin makamashi kuma yana nufin mayar da ma'auni idan rashin daidaituwa a jiki ya faru. Saboda haka, maganin gargajiya na kasar Sin ya kwatanta abubuwan da suka faru da:
abubuwa biyar - Fire, Air, Water, Earth da Tree;
sassan guda biyar masu muhimmanci - zuciya, huhu, da kodan, sunyi naman, hauka, hanta;
sassan jiki guda biyar na ciki - ƙananan hanji, babban hanji, ciki, gallbladder da mafitsara urinary.
Bugu da ƙari, dukkan abubuwa suna ƙarƙashin ka'idar yin-yang. Bisa ga wannan yanayin kiwon lafiya, nakasar ƙafar ƙafa ta haɗa da Air da Wuta, wanda ke da alaka da motsi. An yi imani da cewa ƙananan ƙwayoyin ita ce yin, kuma tsokoki suna haɗe da hanta.
Abupuncturist yayi ƙoƙarin daidaita ma'auni na kwayar halitta a yayin zaman, la'akari da rashin daidaituwa wanda zai iya rushe haɗin abubuwa masu suna.
Sofrology da Rashin hankali
Halin da aka raunana yana daya daga cikin manyan matsalolin da mutanen da ke fama da rashin tausayi. Lokacin da tashin hankali ya faru, ƙafar ƙafafun zai iya karfi da cewa mutane suna fama da damuwa, suna neman kansu ba su iya sarrafa abin da ke faruwa ba. Sabili da haka, sun dogara ne kan tsoron fuskantar sabon kullun a nan gaba.
Bisa ga sophhors, banda ilimin jihohi biyu (barci da tashin hankali), akwai wasu jihohin da aka kwatanta game da sauyewar jiki da tunani.
Ana haifar da su ta hanyar yin amfani da fasahar shakatawa da muryar sophorphist, wanda ya bayyana sassa daban-daban na jiki.
A cikin rashin lafiyar da muke da shi, ƙwararren ya fi mayar da hankali a kan kafafu, a kan ainihin wakilcin da kuke da game da ƙananan ƙaranku. Muryar sophhorist na riko da ku a cikin jiki mai kyau na jiki da tunani, wanda aka gudanar da jerin samfurori, wanda ya dace don kawar da alamar cututtuka marasa lafiya.
Ya kamata a lura da cewa sophrology ya ƙunshi manyan kungiyoyi biyu da fasahohi masu tasiri.
Dabaru masu fasaha: kun tsara jerin ƙungiyoyi waɗanda zasu taimaki ku gane lokacin rayuwar ku da kuma tunanin ku.
Wadannan dabarun sun kasu kashi uku na samfurin:
matakin farko: zaku maida hankalin hankalin sassa daban-daban na jikin ku;
matakin na biyu: ana nuna maka ga abubuwan da ke kewaye da ku;
mataki na uku: da zarar ka shawo kan matakan da suka gabata, kayi kokarin hada jiki da tunani.
Hanyoyi masu zurfi na rayuwa: zama a cikin shahararren yanayi, dole ne ku mika wuya ga ƙaddarar tunaninku kuma kuyi tunani game da abubuwan da kuka wuce, yanzu da kuma nan gaba.
Amfanin sophrology a lura da ciwon ƙafafuwar kafafu yafi yawa saboda gaskiyar cewa yana taimaka wajen janye hankali daga wannan matsala, yayin da kake ƙoƙarin cimma cikakkiyar haɗin jiki da tunani.
A mafi yawancin lokuta, mutanen da suke yin amfani da wannan hanyar magani suna nuna cewa hakuri suna girma. Wato, idan sun kasance sun fara damuwa da harin da aka yi na tsanani 3 a kan sikelin 1 zuwa 10, to, bayan sophologic zaman bayyanar cututtuka sun bayyana a matakin da ya fi girma.
Tare da taimakon sophrology, yana yiwuwa a sarrafa motsin motar kafa na kafafu da kuma sauke abubuwan da basu ji dadi ba. Wannan yana baka dama ka barci cikin kwanciyar hankali kuma a hankali yana kawar da tsoron fuskantar sababbin kwarewa.
Kasance lafiya!