Gurasa
Iyalan iyalin suna zaune a teburin ba tare da gurasa ba - wani abu mai mahimmanci da amfani. Kuma daidai: 350 g na wannan samfurin na samo daga kashi 50% na kullum na jiki a cikin carbohydrates, kashi ɗaya bisa uku na al'ada a cikin sunadarai, fiye da rabi Baminin B, phosphorus salts da baƙin ƙarfe. A takaice, burodi yana ba mu wadataccen wadataccen abubuwa. Amma akwai nuance mai yawa: dukkanin burodin da aka gurasa bisa ga girke-girke daban-daban, saboda haka tasirin su akan lafiyarmu ba iri daya bane. Masana kimiyya na Cibiyar Biochemistry. A. V. Palladin na Cibiyar Ilimin Kimiyya na Ukraine saboda sakamakon bincike na kimiyya ya gano cewa gurasa marar yisti daga hatsi da aka shuka sun fi amfani da kayayyakin da aka yi amfani da su ta hanyar amfani da fasahar gargajiya na gargajiya.
Masu aikin gina jiki sun bada shawara su hada shi a cikin abinci mai kyau da musamman - abincin abincin. Masana kimiyya sun gano cewa irin wannan gurasa yana inganta lafiyar wadanda ke fama da cututtukan da ke cikin tsarin na zuciya da jijiyoyin ƙwayar cholesterol, atherosclerosis, ciwon sukari, kiba da kwayoyin cuta mai magunguna, musamman wadanda ke hade da cututtukan zuciya. Gurasa daga hatsin da aka ƙaddamar yana taimakawa wajen kyautata yanayin jihar tare da damuwa da jin dadi. Wadannan ƙaddara ba kawai ga masu bincike na gida ba: likitoci na Ƙungiyar Zuciya ta Amurka sunyi imani cewa, karin kayan abinci tare da samfurori daga hatsi, za ka iya kara yawan ƙarfin jiki na jiki. A cewar masana ilimin gastroenterologists na Amurka, kowane mutum ya cinye akalla 100 grams na abinci wanda yake dauke da hatsi a kowace rana. Suna taimakawa ƙarfafa zuciya, hana ciwon zuciya da hauhawar jini.
Wane gwajin ku daga?
Mene ne bambanci tsakanin gurasa da gurasa na gari - wani abu mai mahimmanci kuma mai amfani daga tsirrai hatsi? Gurasar da aka gurasa daga gari na gari yana ƙunshe da yawancin carbohydrates mai sauƙi, wanda ya kunna sako glucose a cikin jini. Kwayar jikinsa ya canza zuwa glycogen (abu mai sita) kuma ya ajiye shi don ruwan sama a cikin hanta da tsokoki a cikin nau'i mai tsabta. Wannan shine dalilin da ya sa ra'ayi ya dace su sami mafi kyau daga gari. Bugu da ƙari, samfurori da aka yi a cikin gari mai tsabta suna haifar da haɓakar makamashi. Amma, haka ma, akwai raguwar sauri (saboda ragewa a glucose jini).
Fasto da aka yi da kullu bisa ganyayyun hatsi, akasin haka - yana dauke da carbohydrates masu yawan gaske, waɗanda suke da darajar nazarin halittu. Suna da hankali sosai. Amma ba mu so mu ci tsawon lokaci bayan irin wannan gurasa - ƙwayoyin carbohydrates sunadarai don lokaci mai tsawo saturate jiki da kuma digested hankali, ba tare da haddasa canjin canji a matakin glucose cikin jini ba.
Abin da ya sa yana da kyau a rasa nauyi akan irin wannan burodi - abu marar amfani da amfani - kuma ba tare da wata cuta ga lafiyar jiki ba. Kuma mafi. Ƙananan samfurin yana sarrafa fasaha, abubuwan da sukafi amfani sun kasance: fashewa da aka yanka akan albarkatun da aka shuka sun hada da fiber, wanda ke kawar da toxins da poisons, yana inganta aikin al'umar microflora mai amfani. Kwatanta: a cikin wani yanki na gurasa daga hatsin hatsi ya ƙunshi 1.9 grams na fiber, kuma a cikin wani fararen fata - kawai 0.6 grams. Sakamakon gwaje-gwaje sun tabbatar da cewa inganta lafiyar jiki, rabin abincin ya kamata ya kunshi samfurori daga hatsi. Yana da kyawawa don yin karin bayani game da samfurori daga ƙwayoyin hatsi.
Ranar soyayya
Yaya aka haifi gurasa? Kamfanin fasaha na yau da kullum yana samar da wannan hanya: kafin cire gurbin gishiri na hatsi, sannan kuma toya shi cikin gari. Amma a cikin bawo da kwayoyi na hatsi suna dauke da adadi mai yawan bitamin, abubuwa na ma'adinai, fiber na abinci (fiber), phytohormones da sauran abubuwa masu muhimmanci ga mutane.
Bayan amfani, fiber yana da dukiya na kumburi, haifar da jin dadi, yana ciyar da furen ciki, amma mafi mahimmanci - yana tilasta shi ya yi aiki. Kamfanin Ukrainian ya ƙaddamar da fasaha na yin burodi daga alkama da hatsi. A cikin wannan samfurin babu yisti, burodin ƙoda da kuma dadin dandano. Ana cinye bisa ga girke-girke na kakanni - a kan abincin yisti. Ya inganta dandalin gurasa. A cikin hatsi, akwai wasu bitamin (musamman B da E kungiyoyi), macro- da microelements, amino acid, acid fatty, wanda saukewa ya sauke shi. Harshen enzymes masu aiki a cikin abun da ke cikin wannan gurasar na taimakawa wajen samar da sunadarin sunadaran da sitaci - daga baya sun juya cikin malt sugar, kuma wannan yana taimakawa wajen narkewa. Kowane irin burodi za a iya adana shi har kwanaki da yawa ba tare da rasa dukiyarsa ba. Yana da dadi mai ban sha'awa: a cikin kullun da yake da ƙananan ƙwayar jikinsa akwai ƙananan ƙura. Wanene gurasa?