- Broccoli - 500 Grams
- Gwangwani - 200 Grams
- Karas - 250 Grams
- Tafarnuwa - 2 Hutu
- Man zaitun - 2 abubuwa. spoons
- Lemon - 1/2 Pieces
- A gungu na faski - 1 Kayan
- Salt - - Don dandana
Idan kuna neman wani abu mai dadi, mai kyau a kallon farantin, wani kayan ado mai kyau da sauƙi - to, kuyi son gwanin gizon broccoli. Yana juya da kuma dadi, kuma yana da amfani. Idan kana so ka sanya gefen gefen broccoli karin gina jiki, kara dankali dankali a nan. Kuma idan kun yi ado wannan ado a cikin wani zane-zane - zai sami kayan lambu mai dadi mai dadi, wanda zai hada da nama tare da nama. A girke-girke na ado na broccoli: 1. Broccoli da kwaskwarima a kan inflorescences. Ana jefa wake da karas cikin ruwan zãfi kuma dafa don minti 10 sai an dafa shi. 2. A cikin layi ɗaya, a cikin wani kwanon rufi, dafa albarkari - minti na 7-9 a cikin ruwan zãfi, har sai an dafa shi. 3. An jefa dukkan kayan lambu a cikin wani colander kuma nan da nan sai aka lalata su tare da ruwan ruwa - don haka ba zasu rasa launin koren su ba. Da wake cire wutsiya, sauran an yanke zuwa kashi 3-4. 4. A cikin kwanon frying, muna zafi man fetur, zubar da tafarnuwa a ciki, fry kadan. Ta yaya tafarnuwa ya shafa - saka dukkan kayan lambu a cikin kwanon frying kuma toya don minti 2-3. 5. Kayan kayan lambu sun watsar a cikin kwano, gauraye da ganye, yayyafa su da ruwan 'ya'yan itace na rabin lemun tsami. M Mix. Anyi! Ku bauta wa zafi ga nama ko kifi.
Ayyuka: 3-4