A cikin shekarar farko na rayuwar yaro, lokaci na gabatar da abincin da ya dace ya dogara ne akan halaye na jiki da kuma tsarin jiki na jikinsa. Ba a bada shawara a gabatar da abinci na abinci har zuwa shekaru 3-4 na jariri, domin a wannan zamani bajinta ya riga ya shirya don yayi irin wannan abincin kuma zai iya zama mai saukin shayar da mahaifiyarta da kuma maye gurbinta. A gefe guda kuma, gabatarwar abinci mai mahimmanci bayan watanni 6-7 yana kara yawan haɗarin ƙaddamar da rikitarwa a cikin yaro. Sau da yawa wannan shine dalilin ci gaban matsaloli tare da yin amfani da abinci mai yawa idan aka kwatanta da nono madara.
Samfurori don gabatar da abinci na abinci
Ya kamata a yi amfani da Juices ba a farkon watanni 3 na rayuwar jariri ba. Da farko, ya kamata a ba da ruwan 'ya'yan itace kadan (0.5 tsp), kara zuwa 30-40 ml a cikin kwanaki 5-7 masu zuwa. Ƙarar cin abinci mai cinyewa cikin watanni 4-5. zai iya zama lita 40-50, a cikin watanni 9-12 - 80-100 ml.
Fruit puree shine sashe na biyu na abincin abinci. Zai iya shigar da abincin yaron bayan cin nasarar yin amfani da juices na mako biyu. Da farko, ya zama puree daga irin nau'in 'ya'yan itace, alal misali, apple, plum, pear, da dai sauransu. Sa'an nan kuma zaka iya bai wa yaro abu mai tsarki guda biyu sannan kuma mai dankali mai yawa daga' ya'yan itatuwa da yawa.
Ka'idoji don gabatar da dankali mai dankali kamar haka:
- Homogenized - dace da yara 3.5-5 watanni;
- Puree - an tsara su don jariran yara 6-9;
- M - ga yara 9-12 watanni.
Ya kamata a ba da 'ya'yan itace puree sau 0.5 tsp, ƙara girma a cikin kwanaki 5-7 zuwa 40 g kowace rana a shekara hudu. Lokacin da yake da shekaru 5, adadin puree na iya zama 50 g, a cikin watanni 9-12 - 90-100 g. Adadin yawan yawan dankali da aka danye a cikin grams ya zama daidai da shekarun yaro a cikin watanni da aka haɓaka da kashi 10.
An gabatar da tsabtace kayan lambu a cikin abinci daga watanni 4.5 zuwa 5. Da farko, ya kamata ya zama puree daga nau'in kayan lambu guda ɗaya, to, guda biyu na puree, sannan kuma cakuda daban-daban kayan lambu. Da farko, an ƙara kayan tsarkakewa 1 tsp kowanne, ƙara girma zuwa 100-135 g kowace rana a lokacin da aka kai tsawon watanni 4 a cikin kwanaki 5-7 masu zuwa. Daga watanni 5-6. adadin puree zai iya zama 150 g, lokacin da yake da shekaru 9-12 - 180 - 200 g.
Cure laure a cikin hanyar porridge ne gargajiya kuma an gabatar a cikin jarirai abinci daga watanni 4 da haihuwa. An bayar da alamar farko a cikin adadin 1 tsp, a cikin kwanaki 5-7 masu zuwa don kawo adadin porridge zuwa 150 g kowace rana a watanni 4. Adadin alade a cikin watanni 7-8 zai iya zama 180 g, a cikin watanni 9-12 - 180-200 g Na farko don gabatar da porridge daga hatsi ɗaya, to, kashi biyu, wanda ya fara daga watanni 6 - multicomponent.
Abincin nama ya bambanta da irin nama. Gabatar da cin abincin jariri, la'akari da halaye na jikinsa na narkewa da matsayi na karawa a shekaru daban-daban:
- don yara 6 da haihuwa - homogenized puree;
- ga yara na watanni 7-8 - puree puree;
- don shekaru 9 zuwa 12. Dankali mai yalwaci mai kyau;
- don shekarun watanni 11-12, an gabatar da tsutsaccen kumbura.
An gabatar da nama mai tsarki daga 5 g, kara yawan nama mai tsabta daga watanni 6 zuwa 30 g, daga watanni 8-9 zuwa 50 g da watanni 9-12 - zuwa 60- 70 g Shirin naman ganyayyaki ga yara a karkashin shekara guda ba a bada shawara saboda babban abun ciki na abubuwa masu ma'ana. Daga watanni 8-9. maimakon nama puree, zaka iya ba wa ɗan yaron kifin kifi (1-2 sau a mako) daga kwalliya, ruwan sama, kifi, da dai sauransu. Amma idan yaron yana da haɗari na ciwon haɗari (tare da tarihin iyali), fata yana da alamun dermatitis, to, kana buƙatar shigar da kifi ba a baya ba fiye da shekara daya.
Yayin da yake da shekaru 5 zuwa 9, jariri ya ci gurasa 30-40 na jariri baby a kowace rana, a watanni 9-12. - 50 g.
Don inganta masticatory da kuma fahimtar damar iyawar yaro, ya wajaba a ba shi (a cikin watanni 5-6) crackers ko kukis na baby (5-10 g). A watanni 7-8. Gabatar da 5-10 grams kowace rana gurasa na alkama.
Man fetur, wanda ya ƙunshi acid mai yawan polyunsaturated, ana gudanarwa ga yara daga watanni 4.5, sannan daga watanni 5 - man shanu.
An shayar da abincin mai ruwan sha ko ruwan sha na musamman. Gidajen gida na berries da 'ya'yan itatuwa suna da shawarar bada ɗan yaron shekara daya.