Cikali mai yalwa tare da karas, saffron da seleri Soups, kamar yadda ka yarda da ni, yana daya daga cikin hanyoyin da ke da lafiya. Abincin kayan lambu mai yalwaci zai iya cika jiki sosai tare da wani dandano mai kyau. Takin cin nama-miya tare da kayan lambu na karas an dafa shi ga ma'aurata. Wannan zai taimaka don ajiyewa ba kawai iyakar amfani da bitamin da abubuwa masu alama ba, har ma da dandano da launi na kayan lambu. Gishiri mai kirki na karas yana da launi mai launin rawaya-orange, mai laushi da mai arziki. Daɗin ƙanshi na karas an saka shi da dankali, seleri da ɗan saffron ya ba da ƙanshi wanda ba a iya mantawa da shi ba, kuma madara yana kawo dandano mai dandano wanda yake suma jiki da ji. Kyakkyawan tasa don sanyi maraice maraice.
Sinadaran:- Carrot 2 kwakwalwa.
- Dankali 1 pc.
- Celery tushen 50g
- Milk 100 ml
- Saffron ƙasa 1 g
- Salt 4 g
- Faski sabo 2 g
- Man shanu 50 g
- Ground coriander 3 g
- Turmeric 3 g
- Fresh ginger 10 g
- Black barkono foda 2 g
- Mataki na 1 Don yin miya, zaka bukaci karas, dankali, madara, man shanu mai yalwa, seleri da Ginger (zai iya zama ƙasa), da gishiri, turmeric, coriander, barkono fata da faski.
- Mataki na 2 Kwafa kuma a yanka a matsakaici na karas da dankali.
- Mataki 3 Karas da dankali dafa don 'yan biyu har sai an shirya minti 10-15.
- Mataki na 4 Lokacin da kayan lambu sun shirya - matsa da su zuwa mai sarrafa kayan abinci da kuma karawa a cikin jihar.
- Mataki na 5 Grate 1 cm na ginger root a kan m grater.
- Mataki na 6 Yi duk kayan yaji masu dacewa a gaba: turmeric, coriander, ginger, land seleri. Yi amfani da kwanon rufi tare da man shanu mai narkewa, sa'an nan kuma toya don kimanin 30 seconds Ginger. Sa'an nan kuma ƙara sauran kayan yaji don 10 seconds kuma cire daga zafi.
- Mataki na 7 Casa kadan madara da kuma hada saffron tare da shi. Ana buƙatar Milk don ƙara gina jiki zuwa tasa.
- Mataki na 8 Ƙara kayan lambu mai tsarki zuwa madara tare da saffron, kawo a tafasa, idan miyan yana da matukar kara kara ruwa.
- Mataki na 9 Sa'an nan kuma ƙara gishiri, barkono barkono da yankakken faski. Ku bauta wa zafi.