Squid with vegetables and eggs Kwanan nan, squid a kan tebur na bayyana sosai sau da yawa, domin, na farko, suna dauke da adadi mai yawa na digestible; Abu na biyu, su ne low-kalori; da kuma na uku, an shirya su da sauri kuma suna da dadi sosai. Na kawo hankalinka wani girke-girke na mai sauqi qwarai, dadi da kuma quite m ga adadi yi jita-jita!
Sinadaran:- Squid 400 g
- Carrot 2 kwakwalwa.
- Albasa 2 kwakwalwa.
- Sunflower mai tsabta sunflower man fetur 4 tbsp. l.
- Qwai kaza 2 inji mai kwakwalwa.
- Salt 1 tsuntsu
- Pepper black ground 1 tsunkule
- Lemon 0.25 kwakwalwa.
- Mataki 1 Don dafa, zaka buƙaci squids, karas, albasa, qwai, sunflower man, lemun tsami, gishiri da barkono dandana.
- Mataki na 2 Tafasa ruwa, kuyi squid a ciki. Da zarar ruwa ya sake sake, kashe wuta. Bar squid na mintina 20 a cikin ruwan zafi. Sa'an nan kuma ku wanke, kwasfa kashe fim din, ku cire sandan daji.
- Mataki na 3 An yanka squids a cikin tube.
- Mataki 4 Yankakken albasa a cikin sassan jiki.
- Mataki na 5 Karas suna rubbed a kan karar m.
- Mataki na 6 Gyara qwai tare da naman gishiri, ƙara barkono don dandana.
- Mataki na 7 Yi la'akari da rabi na man fetur kuma toya albasa har sai da taushi.
- Mataki na 8 A kan sauran man har sai da tausayi, soyayyar karas.
- Mataki na 9 Mix da karas gurasa, albasa da squid. Dan kadan gishiri, ƙara ruwan 'ya'yan itace daga kwata na lemun tsami. Warke cikin frying kwanon rufi na minti daya.
- Mataki na 10 Ƙara ƙwai zane. Mix da kyau, soyayye na minti daya, yayin da ake yin cakuda a duk lokacin. Ku bauta wa zafi a teburin. Bon sha'awa!