Cranberries ne sabon abu ne Berry. Don ƙara yawan kwararrun rigakafi sun bada shawarar cewa ku ci cranberries sau da yawa.
Wannan shrub yana tsiro a cikin fadin, kuma saboda cewa yana da alamar sihiri da warkaswa, mutane sun kira shi dillar warkarwa. Kuma ba cikakke ba a banza.
A Cibiyar Harkokin Kimiyya ta Ma'aikata na Worcester, masana kimiyya sun gudanar da bincike kuma suka gano cewa cranberries sun hada da sunadaran da ake kira proanthocyanidins. Suna kare jikin mu daga haɗa kwayoyin zuwa bango na urethra da kuma ci gaba da cututtukan urinary.
Cranberry shi ne ainihin kantin sayar da abubuwa masu amfani. Yana da arziki a bitamin C, B, PP, alama abubuwan - baƙin ƙarfe, aidin, magnesium, potassium, manganese da alli. Duk da haka, babban amfani shi ne, a cikin wannan Berry ya ƙunshi daidai abubuwan da zasu taimake mu mu magance kilogram. Wadannan sun hada da abubuwa masu tannic da za su kara hanzari da metabolism, da kuma fiber, wanda zai sauya jiki na toxins da toxins.
Zauna a kan cranberry rage cin abinci - yana da gaba daya maras muhimmanci cewa kana bukatar ka ci daya cranberry. Abu mafi mahimmanci shi ne cewa kana buƙatar yin haka:
- Kowace cin abinci farawa tare da giyan cranberry ko rabin gilashin berries.
- kowace safiya bayan farkawa kafin cin abinci, ku sha gilashin gurasar cranberry, wanda kuke shafewa da ruwa.
Yaya za a shirya abincin faski?
Kuna buƙatar daya gilashin cranberry. Berries ya kamata a mashed, ƙara zuma dandana ko innabi syrup, ko syrups. An shafe wannan ruwan magani tare da gilashi uku na ruwa kuma ya zuga. A nan an sha abubuwan sha. Yana cike da bitamin da abubuwan amfani.
Karin abinci mai mahimmanci
Har ila yau lokacin da rasa nauyi a kan cin abinci na cranberry zai iya faruwa ne kawai idan kuna kawai cin cranberries da yawa zuma. Suna da karfi sosai suna iya haifar da bayyanar allergies.
Har ila yau, kada mutum ya bi irin wannan tsari na rasa nauyi ga mutanen da ke shan wahala daga yawan acidity na ruwan 'ya'yan itace, da kuma wadanda suka tsufa (shekaru 60). Ka tuna cewa cranberries zai iya haifar da ƙwannafi, don haka kafin yanke shawarar zama a kan wannan abinci shawarci likita.
Kada ku zauna a kan abinci na cranberry na dogon lokaci, saboda za ku iya lalata narkewa, ƙonewa na dubura da nakasa zai iya faruwa. Bugu da ƙari, ƙoƙarin kiyaye tsaka, tuna cewa wannan shi ne abincin abinci na ingantaccen kiwon lafiya, don haka kana bukatar ka san ma'auni.
Ba'a bada shawara a sha cranberries tare da abinci na carbohydrate a lokacin cin abinci. Idan kunyi aiki daban, za ku iya samun matsaloli tare da gastrointestinal tract.
Amfanin cranberry rage cin abinci
Bugu da ƙari, gaskiyar cewa cranberry yana da wadata a cikin bitamin, shi ma wani antioxidant halitta. Yawancin mata sukan ba da la'akari da wannan Berry, suna tunanin cewa za a iya ɗauka kawai a matsayin mai kwaskwarima.
Bayan kammala karatun shirin slimming a kan cranberries, to sai ku rasa nauyin kilogiram da yawa kuma ku yantar da kanku daga toxins 'toxins.
Ka tuna cewa kana buƙatar rage yawan abubuwan calorie na abincinka, ka yi kokarin cin abinci kawai. Idan a cikin dukan mako na cin abinci na cranberry ba ku ci naman abinci mai laushi ba, to, sakamakon zai yi mamakin ku. Organzmochishitsya, kuma zaka iya rasa kilo biyu ko uku cikin mako daya.
Tabbas, akwai bambancin menu na kimanin don rana.Kuma jingina zuwa gare shi ba lallai ba ne, zaka iya tunanin ta hanyar menu don kanka ko maye gurbin wasu daga cikin jita-jita tare da naka.
Kimanin wata rana
Na farko karin kumallo shine zaɓi na farko:
- gilashin gilashin unsweetened ko kofi (don zaɓar daga);
- wani kopin oatmeal porridge cewa ka dafa da ruwa tare da dintsi na dried apricots, almonds ko walnuts, daya teaspoon na zuma sabo da kuma adadin man kayan lambu.
Na farko karin kumallo shine zaɓi na biyu:
- gilashin gilashin unsweetened ko kofi (don zaɓar daga);
- wani karamin yanki na gurasa gurasa;
- 150 grams na kyawawan ƙwayar gida maras nama tare da kananan 'ya'yan itatuwa na kiwi, banana da apple.
Na karin kumallo na biyu shine zaɓi na farko:
- babban kore apple;
- 250 grams na yogurt kyauta ko kefir.
Na biyu karin kumallo shine zaɓi na biyu:
- wani ƙananan gurasa gurasa, ƙananan mai-cuku mai tsami da 'yan raisins.
Abincin rana shine zaɓi na farko:
- hamsin hamsin shinkafa shinkafa;
- Kwai ɗari biyu na steamed ko kaza kaza ba tare da fata mai laushi ba;
- wani ƙananan ɓangare na salad din rani na kayan lambu kore tare da teaspoon na soya sauce, ruwan 'ya'yan lemun tsami da man zaitun.
Abincin rana shine zaɓi na biyu:
- sabo ne ko kayan da aka girbe (na zabi);
- Kwai ɗari biyu da aka dafa shi a cikin tukunyar jirgi mai sau biyu ko kifi.
Abincin maraice shine zaɓi na farko:
- karamin hatsin rai gurasa;
- 250 grams na yogurt mai yalwaci maras mai;
- babban kore apple.
Abincin maraice shine zaɓi na biyu:
- Boiled chicken kwai;
- babban ɗifa ko orange;
- gilashin skimmed yogurt.
Abincin dare shine zaɓi na farko:
- salatin daga cranberry berries, sauerkraut na man zaitun;
- Kwai ɗari biyu na burodi mai naman alade fillet ko turkey.
Abincin dare shine zaɓi na biyu:
- salatin kayan lambu tare da ƙara cuku "feta", man zaitun da ruwan 'ya'yan lemun tsami;
- 140 grams na mai-free gida cuku.
Lokacin da ka yanke shawara ka zauna a kan tsarin abinci na cranberry, yi alkawarin kanka cewa ba za ka ci abinci ba - wannan yana da matukar muhimmanci. Kowace rana ya kamata ka sami abinci uku da kari biyu. Sa'an nan daidai cikin mako za ka ga Siffofin abin da kake so zuwa.
Ina fata ku sa'a!