Kifi kifi da kayan lambu
Lokacin cin abinci: 40 min.
A daya bauta 435 kcal
Sunadaran - 33 g, fats -18 g, carbohydrates-12 g
- 400 g na Fennel
- 200 g karas
- 1/2 bunch of kore albasa
- 200 g tumatir
- 1 albasa da tafarnuwa
- 3 tebur. man zaitun na tablespoons
- 250 ml na kayan lambu broth
- 150 ml na kirim mai tsami
- gishiri
- ƙasa barkono baƙar fata
- Girasar kifi 600 grams
- ruwan 'ya'yan itace 1 lemun tsami
Shiri na girke-girke:
1. Fennel mai tushe sare cikin yanka, karas - rassan bakin ciki, albasarta na kore - ƙira. Saka kadan albasa don ado. Yankakken tafarnuwa. 2. Shirye-shiryen kayan lambu dafa, motsawa, a man zaitun (10 min). 3. Yi la'akari da kayan lambu. Gurasa mai zafi tare da yatsun da ke ciki a cikin frying kwanon rufi tare da kayan lambu soyayyen. Sau ɗaya kawo zuwa tafasa, ƙananan zafi kuma simmer karkashin murfin 5 min. 4. Ƙara kirim mai tsami, Mix da kakar dandana. Stew a kan karamin wuta na minti 7-10. 5. Yanke tumatir da ruwan zãfi, kwasfa, yanke jiki cikin yanka. 6. Yanke kifin kiɗa cikin kananan guda, yayyafa da ruwan 'ya'yan lemun tsami, gishiri da barkono. 7. Saka kifi a cikin kwanon frying a kan kayan lambu da aka tumɓuke, ƙara lambun tumatir kuma simmer na minti 10. Yayyafa sauran abincin tare da sauran albasarta kore.
Mafi kyaun stew
Dafa abinci: 50 min.
A daya bauta 300 kcal
Sunadaran - 8 grams, fats - 16 grams, carbohydrates - 30 grams
- 200 g na namomin kaza
- 1 tebur. wani cokali na kayan lambu mai
- 1 albasa
- 1/2 tushen seleri
- 200 g na kabewa nama
- 2 dankalin turawa tubers
- 1 apple
- 2 tumatir ceri
- gishiri
- ƙasa barkono baƙar fata
- 1 tebur. a spoonful na kirim mai tsami
Shiri na girke-girke:
1. Guda da kayan seleri, saute kan man kayan lambu (7-10 min). Namomin kaza tafasa (minti 20). 2. Gwano da dankali a yanka a cikin cubes (ko a siffofin siffofi daban-daban) da tafasa (15 min). 3. Yanke tumatir cikin halves. Yanke apple kuma a yanka a cikin yanka. Ga albasa da seleri ƙara Boiled kabewa tare da dankali, apple da namomin kaza. Sa'a kuma bar su dashi don minti 15. Stew yada kan faranti kuma yayyafa da kirim mai tsami.
Ragout na zucchini
Lokacin cin abinci: 60 min.
A daya rabo 210 kcal
Sunadaran-9 g, fats-2 g, carbohydrates - 45 grams
- 600 g na zucchini
- 3 karas
- 1 kwali na mai dadi ja barkono
- 1 tushen faski
- 2 tumatir
- 1 albasa
- 200 g champignons
- 200 g na Brussels sprouts
- 100 g na wake gwangwani
- 2 teburin. man kayan lambu na tablespoons
- gishiri
- faski ko Dill
Shiri na girke-girke:
1. Zucchini, tumatir, karas da albasa a yanka a kananan cubes. Pulp na zaki da barkono a yanka a cikin tube. Sara da tushen faski. Ana sare 'yan wasa a cikin bariki. 2. Albasa da faski tushen toya a kayan lambu man (5 min). Ƙara sauran sauran sinadarai, kakar don dandana kuma simmer tsawon minti 30. 3. Guda ganye, yayyafa kayan da aka shirya.
Ga bayanin kula
- Mun gyara kayan cin abinci
Idan kun yi salted tasa, za ku iya ƙoƙari ku ajiye shi: ƙara shinkafa shinkafa a ciki ko tsarma tare da madara, cream, broth wanda ba shi da kyau. Duk wa] annan abubuwan da ake bukata dole ne a gabatar da su a hankali, kowane lokacin dandanawa.
- Yaya za a yi naman kwayoyi?
Idan kana buƙatar ƙin kwayoyi, walnuts ko hazelnuts da girke-girke, zaka iya amfani da nau'i biyu (sanya jeri a fili, sanya kwayoyi a kasan ka kuma rubuta saman), kuma zaka iya canja wurin ta amfani da ninkin juyawa don kullu.
- Sabuwar kalma a kayan kayan kwalliya
Gurasa don wasan kwaikwayo ne mai yanka nama, kifi, kayan lambu ko 'ya'yan itace. Kuma yanzu tare da zuwan mara waya mara waya maras amfani Braun Multiquick Cordless, zaka iya fadada kewayon jita-jita a cikin iska. Blender gudanar a kan batura kuma yale ka ka yi amfani da shi ba tare da caji don 10 gurasa ba - zama shuki kayan lambu, 'ya'yan itatuwa, kwayoyi, ganye, cakulan cuku, cakulan har ma nama. Tare da irin wannan mataimaki za ku sami nasarar daukakar mahaifiyar 'yan jam'iyyun "a hanya"!