Oriental porridge Mash - groats, iyalin legumes, kuma sanannu ne a karkashin sunan - wake mung. Yana da mahimmanci a tsakiyar Asiya da kuma Gabas. Jiyya tare da shi suna da gamsarwa da dadi. Mash yana da amfani sosai ga jikin mace, yana wanke kaddarorin, yana dauke da bitamin B, magnesium, potassium, sodium da baƙin ƙarfe. Ana dafa shi da mache soups kuma an shirya garnishes. Kafin a shirya mache, ya fi dacewa don kwantar da ruwa cikin akalla rabin sa'a.
Sinadaran:- Mash 160 g
- Dogon hatsi shinkafa 130 g
- Albasa 1 pc.
- Carrot 1 pc.
- Man masara 2 tbsp. l.
- Salt 3 g
- Pepper m 1 g
- Mataki na 1 Don shirya abincin da muke bukata: shinkafa, naman alade, albasa, karas, man fetur.
- Mataki na 2 Guda karas da albasa a hanya mai dacewa gare ku. Kullum ina yanka karas, Ba na amfani da takardu.
- Mataki na 3 Ciyar da albasarta da karas a cikin karamin man fetur. Man fetur ya dace wa kowa.
- Mataki na 4 Ƙara wanke, da mache. Zuba ruwan kofuna 1.5 na ruwa kuma dafa don minti 25 akan zafi mai zafi a karkashin murfi. Don gwada hatsi na masha, idan ta sauƙi fashe, to, mash zai fara fashe kuma zaka iya sa shinkafa. Idan ruwa ba zato ba tsammani ya fitar da shi a gaban - babu wani abu mai tsanani, zaka iya sake ƙara ruwa.
- Mataki na 5 A wannan mataki, muna saka shinkafa da aka wanke a cikin saucepan. Rice ne mafi alhẽri ba don daukar sitaci, iri iri, wadanda suka dace da pilaf. A wannan yanayin, nau'in Laser iri-iri ne, an tsara ta musamman ga pilaf.
- Mataki na 6 Rishiri tare da mache sake zuba ruwa, don ruwa ya rufe rufin da 1 cm Gishiri da barkono don dandana. Wasu matan gidaje sun ba da ruwa duka tare da mache, to, alamar ba zai fita ba. Kamar yadda kake so. Cook a karkashin murfin har sai ruwan ya bushe da kuma laushi na shinkafa.
- Mataki na 7 An shirya Porridge daga masha da shinkafa. Gwada shi akan gishiri kuma zaka iya hidima. Haka kuma an dafa shi da nama. Ku bauta wa yawanci tare da yoghurt da soyayyen a cikin tumatir tumatir. Za a iya amfani dashi a matsayin tasa na yau da kullum. Bon sha'awa!