Ƙarshen ruwan sarauniya Sarauniya ta Kwayar - wani farin kabeji mai haske yana tafiya lafiya a cikin bazara kuma ya ci gaba da bamu carotene da yawan bitamin. Kwan zuma yana da kariya sosai, kuma yana da farin ciki don yin amfani da shi a shirya shirye-shirye na bazara. Wasu mutane suna damuwa da wariyar kabewa, amma a wannan yanayin kuma zaka iya gwaji. Haɗin kayan da kayan yaji ya kamata a bi da su tare da taka tsantsan. Kuma, duk da haka, da kabewa an daidai hada tare da haske dandano da ƙanshi na Ginger. Ginger shi ne kantin kayan da ke da amfani. An sabon abu tart da na yaji ƙanshi yana ba shi muhimmanci mai. Abin da ya sa hada hada ginger da kabewa a cikin miya, muna samo wani sabon kayan hoton. Haka ne, kuma wacce ba za ta gaishe da "karin rana" mai haske ba a cikin farantin!
Sinadaran:- Suman 400 g
- Carrot 1 pc.
- Celery tushen 100 g
- Albasa 2 kwakwalwa.
- Fresh Ginger 30 g
- Tafarnuwa 2 cloves
- Man zaitun 2 tbsp. l.
- Pepper black ground 1 tsunkule
- Salt 2 tsp.
- Water Boiled 1 tbsp.
- Mataki na 1 Don yin miya, muna buƙatar kabewa, tushe seleri, karas, ginger tushe, albasa, tafarnuwa da barkono fata.
- Mataki na 2 Al'amarin, tafarnuwa da tsattsarkan kayan ginger da yankakken yankakken.
- Mataki 3 Suman, seleri tushen da karas a yanka a cikin cubes.
- Mataki na 4 Nada 2 tablespoons na man zaitun a cikin wani saucepan kuma ƙara albasa, tafarnuwa da Ginger. Jira tare da cokali, bari ya zauna na dan lokaci.
- Mataki 5 Sa'an nan kuma ƙara cubes na kabewa, seleri tushen da karas. Mix kome da kome, ƙone don minti 5. Sa'an nan kuma ƙara ruwa mai burodi domin ya iya rufe kayan lambu da 2 cm daga saman. Rufe kwanon rufi tare da murfi, kuma simmer a kan zafi kadan na minti 20.
- Mataki na 6 Juye sakamakon kayan ado na kayan lambu, kuma amfani da wanka don wanke kayan lambu a cikin gruel.
- Mataki na 7 A cikin kayan lambu, ku zuba broth kuma a saka a farantin, gishiri da barkono don ku dandana. Da zarar miyan boils, yana shirye. Bon sha'awa!