Gwaran ruwa a maimakon kabeji Borscht ko kabeji burodi, dafa da zobo, nettle, quinoa, alayyafo da sauran ƙananan ganye, yana shahara a yankuna kudancin Rasha da Ukraine. A baya, an shirya shi ne kawai a cikin bazara da lokacin rani, amma yanzu yana yiwuwa a saya kowane ganye a kowace shekara ko kuma daskare shi don amfani da ita, don haka hakikanin masu fasaha na abinci da na abinci sun ji dadin wannan jita-jita har ma lokacin da Janairu "blizzard ke gudana" a waje da taga. Kuma, idan a lokacin rani an dafa shi a kan ruwa kuma an ci shi da sanyi, abin da yake shakatawa a yanayin zafi, sa'an nan a cikin hunturu ana dafa shi a kan naman saci ko kaza. Amma ga borsch tare da tarwatse, ba za'a iya ƙirƙira mafi kyawun maganin yanayin hunturu ba. Kuma wannan ba shi da la'akari ko kuna ci shi a ƙarƙashin murfin dusar ƙanƙara a kan taga ko jin dadin tasa a farkon watan Mayu, lokacin da kananan yara ba su yi fushi ba, kuma sun ba mu duk wani tasiri na bitamin, yana ba mu damar mayar da dakarun da aka rushe a cikin hunturu. Gwangwadon gashi mai ruwan sanyi yana da kyau madadin wannan nau'i tare da zobo, musamman ga mutanen da suke da matsalolin ciki ko hawan haɗari. Idan ba ku dafa shi ba, to, kuyi shi yanzu - ba za ku yi baƙin ciki ba.
Sinadaran:- Chicken nono 300 g
- Nettle sabo ne 2 bunches
- Dankali 4 inji mai kwakwalwa.
- Carrot 1 pc.
- Albasa 1 pc.
- Qwai kaza 3 inji mai kwakwalwa.
- Pepper m 4 inji mai kwakwalwa.
- Bay ganye 1 pc.
- Pepper black ground 1 tsunkule
- Sunflower mai tsabta sunflower man fetur 2 tbsp. l.
- Salt 2 tsunkule
- Kirim mai tsami 2 tbsp. l.
- Mataki na 1 Kyautattun kayan dafa don cin abinci na naman gishiri shine ƙwayoyi, kajiyar kaza, albasa, karas, dankali, qwai da kayan yaji.
- Mataki na 2 Tafasa broth - wanke nono, zuba lita 3 na ruwa mai sanyi, ƙara barkono mai dadi mai banƙyama, ganye mai ganye da tsuntsaye na gishiri. Ku kawo wa tafasa kuma ku dafa don minti 35-40 kan zafi kadan, ku kashe kashe kumfa.
- Mataki 3 Yanke albasa a cikin cubes. Karas rub a kan m grater.
- Mataki na 4 A cikin kwanon frying, zafi 1-2 tablespoons na kayan lambu mai kuma soya albasa da karas har sai ruddy.
- Mataki na 5 Kwasfa da yanke dankali.
- Mataki na 6 Tafasa 3 ƙwai mai tsayi (tsoma ƙwai cikin ruwa mai sanyi kuma dafa don minti 10 daga tafasa) sannan a yanka a cikin cubes.
- Mataki na 7 Lokacin da broth ya shirya, cire ƙirjin kuma ƙara dankali - dafa don minti 15-20 har sai an dafa shi.
- Mataki na 8 Tsaftace tsararru a hankali, cire tushen (cikin safofin hannu, don haka babu konewa) kuma yanke shi babban.
- Mataki na 9 Da zarar dankali ya shirya, ƙara cakuda da kuma dafa tsawon minti 5.
- Mataki na 10 Sa'an nan kuma ƙara gurasa, ƙwaiya mai gishiri, gishiri da barkono don dandana - dafa don karin minti 1-2.
- Mataki na 11 Bari shi daga sanyi kuma kuyi dumi tare da kirim mai tsami.