Darajar Peas a matsayin abincin abinci shine musamman saboda haɓakar haɓakar haɓakar haɓakar. Dalili ne saboda wannan abincin abincin da aka kira "Peas" nama. 100 grams na fis tsaba dauke da kimanin 23 grams na gina jiki (domin kwatanta: 100 grams na naman sa ya ƙunshi game da 19 grams na gina jiki, kuma a cikin wannan taro na naman alade - 15 grams na gina jiki). Kwararren likita yana buƙatar adadin abincin gina jiki mai gina jiki a cikin abincin, saboda wannan yana daya daga cikin abubuwan da ake bukata don tabbatar da yin aiki mai kyau da sake dawo da tsoka bayan jikin jiki. Bugu da ƙari, peas suna da muhimmiyar mahimman kayan abinci don 'yan wasa kuma saboda yana dauke da adadin carbohydrates (game da 57 grams da 100 grams na samfurin). Wadannan abubuwa suna da mahimmancin abu a gare mu - lokacin da suke rabuwa cikin jiki sun saki makamashin da sassan jiki ke amfani dasu don kula da ayyuka masu yawa, ciki har da samar da aikin motar. Abubuwan da ke cikin ƙwayoyin furotin suna da ƙananan - game da 1.5 grams da 100 grams na samfurin.
Saboda irin wannan yanayin da abun da ke cikin sinadarai, peas suna da kyawawan abubuwan da ake ci don cin abinci a cikin abincin masu horarwa, saboda yana samar da tsokoki tare da sunadarai, samar da makamashi ta jiki ta hanyar rufewa da carbohydrates kuma a lokaci guda ya ƙunshi ƙananan kitsen, wanda zai hana jigilar nauyin jiki. Duk da haka, ya kamata a tuna da cewa sunadarai na fis, ta hanyar amino acids, sun kasance kadan a cikin abincin da ake ci ga sunadarai na asali daga dabba. Gaskiyar ita ce, sunadaran sunadarai daga asalin shuka ba su da abun da suke ciki ko suna dauke da su a cikin ƙananan adadin amino acid, wadanda suke da mahimmanci ga aiki na al'ada da tsarin jiki na jikin mutum. Sabili da haka, duk da cewa gashi shine muhimmin samfurin abinci tare da abun ciki mai gina jiki mai mahimmanci har ma yana da suna na biyu na "kayan nama", har yanzu bazai iya zama cikakken maye gurbin samfurori na gina jiki daga asali ba.
Peas suna halin wasu kaya masu magani. Alal misali, a cikin maganin gargajiya da aka yi amfani dasu azaman mai karfi ga diuretic don cututtukan koda da hanta. Tare da cututtuka daban-daban na zuciya, ana bayar da shawarar kwasfa don hadawa a cikin abincin yau da kullum. A sunadarai kunshe a cikin tsaba na Peas suna da lipotropic Properties, i.e. suna iya hana tsarin kiba. Cin cinnamun kuma ya shawarci na kullum gastritis da peptic ulcer cuta, atherosclerosis, ciwon sukari mellitus.
A halin yanzu, irin kayan lambu na kayan lambu sun kasu zuwa manyan kungiyoyi biyu, dan kadan daban-daban a cikin abincin su. Lushchilny Peas (wanda har yanzu ake kira kwakwalwa) yana da tsaba mai dandano mai dadi. Wadannan iri sun bred ne a ƙarshen karni na 16, kuma yanzu an rarraba su a fadin duniya kuma suna sanannun mu a kan bankunan kudan zuma da aka samo a kan ɗakunan shaguna. Ƙungiyar ta biyu ta iri ita ce abin da ake kira sugar sugar, wadda ba ta dauke da takarda mai laushi ta kwaskwarima ba. Saboda wannan dukiya, ana iya cin kwasfa na peas na sukari gaba daya - duka tsaba da ganye.
Pea tsaba dauke da yawancin bitamin da ake bukata don lafiyar mutum - В 1 , В 2 , РР, С, carotene. Dama a cikin ƙanshin nama da ma'adinai - potassium, phosphorus, iron, magnesium, alli.
Sabili da haka, saboda abubuwan da ke da abincin da ake ci, kwasfa suna da wuri mai kyau a cikin tsarin abinci mai mahimmanci ga mutanen da suke da shekaru daban-daban. Duk da haka, ya kamata a tuna cewa a lokacin cin abinci, wasu mutane suna da fure - flatulence. Ƙayyade yin amfani da peas an bada shawara ga cututtuka irin su gout da uric acid diathesis. Wannan shi ne saboda tsaba na wannan tsire-tsire yana dauke da purines - abubuwa daga abin da aka kafa acic acid a jikin. Ana iya ajiye shi a cikin kayan cartilaginous da a cikin gidajen abinci a cikin hanyar salts. Amma duk abincin wannan kaya ba zai zama tushen dalili ba daga rage cin abinci na marasa lafiya, amma har yanzu zai zama dole don rage adadin peas a cikin jita-jita da aka cinye a gaban wadannan cututtuka.