Vitamin casserole Broccoli kabeji ba ya jin dadin shahararrun mu, amma a banza. Broccoli mai sayen bitamin ne mai ban mamaki. Wadanda suke kula da siffar su, zai zama da amfani a san cewa wannan kabeji yana da ragu a cikin adadin kuzari. Daga gurasar broccoli an shirya, an yi soyayyen, ya yi aiki a madaidaicin tsari a salads. A yau muna shirye-shiryen kwasfa da cuku da ganye.
Sinadaran:- Broccoli kabeji 400 g
- Butter 4 g
- Salt 2 g
- Curry 4 grams
- Paprika mai dadi mai kyau 4 g
- Black barkono foda 4 g
- Fresh Dill 1 bunch
- Cilantro sabo 1 guntu
- Gishiri Parmesan 100 g
- Qwai na kaza 4 inji mai kwakwalwa.
- Shawan Feta 100 g
- Kirim mai tsami 250 g
- Breadcrumbs 10 g
- Mataki na 1 Don shirya cunkoso, kana buƙatar ɗaukar karamar kabeji, kirim mai tsami, cakuda Feta, qwai, cakula Parmesan, coriander, dill, kayan yaji, man shanu don greasing siffan, breadcrumbs for breading.
- Mataki 2 A wanke kabeji na broccoli, raba shi zuwa cikin inflorescences kuma tafasa a cikin salted ruwa na minti 10. Don haɗu da ruwa. Cool da kabeji.
- Mataki na 3 Gashi qwai da whisk.
- Mataki na 4 Mix kirim mai tsami da cuku.
- Mataki na 5 Ƙara kayan yaji zuwa cakuda cakuda.
- Mataki na 6 A cikin cakuda cakuda ƙara gwaiguwa qwai da yankakken ganye.
- Mataki na 7 Shirya takarda: man shafawa da gari da man shanu kuma yayyafa shi da breadcrumbs. Sanya inflorescence na kabeji a kasa na mold. Zuba broccoli tare da cakuda da kuma yayyafa komai tare da cuku cokali grated. Saka siffar a cikin tanda mai dafi zuwa 180 ° C da kuma gasa kabeji na tsawon minti 30.
- Mataki na 8 Saka launi tare da kirim mai tsami ko cream don abincin dare.