Buckwheat a matsayin babban ma'anar 'Yan kasuwa sun ambaci croup, wanda ya rarraba shi zuwa yankin ƙasar Rasha. Wato - 'yan kasuwa na Girkanci. A wasu ƙasashe na duniya yana da nasa suna. Yawancin lokaci buckwheat porridge "ya haɗu" da wasu jita-jita, yana aiki a matsayin tasa. Ba a ƙaunar bushewa ba, don gaskiyar cewa yana da burodi, don dandano maras kyau, da dai sauransu. Amma duk wadannan ikirarin za ku iya amsa abu daya - koyi yadda za ku dafa shi sannan ku ƙaunaci wannan rikici, mai tsanani. Amma lokacin da kake son ganin buckwheat da ake so a sabon rawar - tuna game da wannan girke-girke. Kuma a nan akwai wasu dalilan da ke da sha'awar buckwheat groats: yana da arziki a cikin baƙin ƙarfe, gina jiki, yana da amfani ga hanji kuma yana rage matakin cholesterol a jikin mutum.
Sinadaran:- Buckwheat groats 1 tbsp.
- Alayyafo sabo ne 100 g
- Cilantro sabo ne 0.5 bunch
- Fresh chili barkono 1 pc.
- Lemon 0.25 kwakwalwa.
- Salt 0.5 tsp.
- Olive mai 20 ml
- Mataki na 1 Don yin ado, ɗauka: buckwheat, sabo ne, cilantro, lemun tsami, chili, gishiri da barkono.
- Mataki na 2 Kwafa da kuma wanke bishiyoyi har sai ruwan ya zama cikakke. Sa'an nan kuma buckwheat zuba ruwa mai tsafta daga lissafi na gilashin buckwheat 1.5 na ruwa, kara gishiri da kuma sanya wuta mai rauni. Cook don kimanin minti 15-20 har sai ruwa ya kwashe.
- Mataki na 3 Cire zest daga kashi ɗaya cikin huɗu na lemun tsami, matsi 1 teaspoon ruwan 'ya'yan itace.
- Mataki na 4 Cire ainihin tare da tsaba daga barkono kuma a yanka shi cikin tube. Yi hankali a yayin aiwatar da yanka kayan zafi mai zafi kuma kada ku shafa idanu idan kun taba shi.
- Mataki na 5 Ana wanke kayan wanka, an cire ta da takarda na takarda da kuma yage.
- Mataki na 6 Yarda da kwanon frying, ƙara man zaitun da chili. Fry for 1 minti.
- Mataki na 7 Sanya alayyafo a cikin kwanon frying.
- Mataki na 8 Da zarar alamar alamar fara farawa, ƙara lemun tsami da ruwan 'ya'yan itace. Fry for 1 minti kuma cire daga zafi.
- Mataki na 9 Kashe shi da cilantro tare da wuka.
- Mataki na 10 Add buckwheat tare da alayyafo da yankakken cilantro cikin buckwheat porridge. Dama kuma ba dan kadan.