Bonn miyan

Bonn miya yana taimakawa wajen rasa nauyi kuma yana wanke sashin gastrointestinal. Za ku iya cin shi tare da Sinadaran:

• ƙwararren matsakaici - 6 guda
• tumatir - Don dandana (da yawa)
• kananan shugaban kabeji - 1 yanki
• barkono barkono - 2 guda
• bunch of celery - 1 Piece
• Cube na kayan lambu broth - 1 yanki

Umurnai

Bonn miya yana taimakawa wajen rasa nauyi kuma yana wanke sashin gastrointestinal. Zaku iya ci shi kamar yadda kuke so a lokacin rana. Shiri: Yanke kayan lambu a kananan ko matsakaici. A sa a cikin sauya, ƙara ruwa. Salt da kakar tare da barkono dandana. Ku zo zuwa tafasa sannan ku dafa kan babban zafi na minti 10. Rage zafi kuma ci gaba da dafa har sai an dafa shi har sai kayan lambu suna da taushi.

Ayyuka: 4