- ganye na kabeji - 3-5 guda
- Ƙarƙashin ƙwayar broccoli - 3-5 guda
- masu farin kabeji - 1/4 Kayan
- tumatir - 1 yanki
- zobba na albasa albasa - 3-5 guda
- Don cike tafarnuwa - 3 hakora
- wani ginger root - 1 yanki
- man zaitun - 1/8 Gilashi
- lemun tsami - 1/2 Pieces
- ruwa - 1/4 Gilashi
- Agave nectar - 1 st. a spoonful
- Cayenne barkono - 1/4 teaspoons
1. Domin cin abinci maras nama, wanda kayan lambu ba su shan magani mai zafi, dole ne a zaba mafi kyawun samfurori. 2. Wanke dukkan sinadarin salatin, girgiza ruwa, broccoli da farin kabeji kwakwalwa a kananan ƙananan ƙwayoyi, yankakken tumatir da albasarta fin. 3. Ninka dukkan kayan aikin salatin a cikin kwano, zuba zane da haɗuwa sosai. Bar su yi marinate don minti 20-30. 4. Shirya salatin a cikin kabeji, kuma a rufe shi da hankali, gyaran baki tare da ɗan goge baki ko ɗaure takarda da gashin tsuntsu na kore albasa. 5. Ku bauta wa takardun nan da nan. An haɗu da su daidai da gurasa marar fata da nama nama.
Ayyuka: 1-2