Dokar mafi mahimmancin kula da kai a yayin daukar ciki shine amfani da kayan kwaskwarima kawai. Kada kayi amfani da dukkan nau'o'in halittu don inganta yanayin gashi da fata. Bayan haka, shan duk magunguna yana nuna, da farko, a kan yanayin ɗanku.
Yi hankali cewa irin fata a lokacin daukar ciki zai iya canzawa. Fata mai fata zai iya zama al'ada, kuma al'ada fata zai zama bushe. Wannan shi ne saboda haɓakawa cikin matakin hormone a jiki. Saboda wannan dalili, yana da kyau zaɓin kirki mai ma'anar "sau biyu", alal misali "ƙwayar fata ta zama mai ƙari" ko don "al'ada, zai iya zama bushewa." To ta yaya, a lokacin daukar ciki ya zama kyakkyawa?
Yayin da ake ciki, zaka iya aiwatar da irin wadannan hanyoyin kamar layi, gyaran masks da massage. Hakanan, ƙwayar hannu, daɗawar motsa jiki, yin amfani da sinadaran, yana da mafi kyau don dakatar da makomar. Idan ba ku da matsala tare da fata, to, kawai kuji shi da wani mai gina jiki don dare da haske mai haske. Idan ya cancanta, to, amfani da cream don eyelids, da kumburi. Bayan tafiya, tabbatar da wanke fuskarka tare da ruwan shafa mai fure mai haske. Wani lokacin fatar jiki zai iya bayyana launin tsabta, lalata ko ma da fushi. Duk wadannan matsaloli suna nufin cewa fata yana bukatar karin danshi. A wannan yanayin, wajibi ne a kula da moisturizing fata. Kullum amfani da moisturizing creams, da kuma sau biyu a mako, yi moisturizing masks. Zai fi dacewa a wanke tare da ruwan kwalba, amma ya fi kyau kada ku yi amfani da sabulu a kowane lokaci. Kuma tuna da tsarin da kake buƙatar amfani da waxannan creams da kafin, kafin ciki, ba sa ka allergies.
Sakamakon siffofi na launin fata shine sabon abu ne a lokacin daukar ciki. Don yin ƙananan spots, kada ku zauna cikin rana don dogon lokaci, kuma ku guje wa hasken rana kai tsaye. Yin amfani da wasu masu sinadarin sinadarin sinadarai ne maras kyau saboda suna dauke da mercury da wasu abubuwa masu cutarwa. Hanyar hanya ita ce ta ɓoye wannan rashin fata tare da tushe ko foda.
Kada ku yi amfani da nauyin fata tare da kayan ado na ado a lokacin daukar ciki. Bugu da ƙari, da yawa kayan shafawa na iya haifar da allergies. Don gyarawa ido, zaka iya yin amfani da fensir don girare da kuma gawaba don idanu masu hankali. Ga ƙananan zaka iya amfani da hasken haske. Kuma a sa'an nan zaku kasance mafi kyau mace mai ciki kuma babu abin da zai boye yanayinku.
Wani lokaci, wasu iyaye masu zuwa a nan gaba waɗanda suke son gyarawa, saboda irin wannan ƙuntatawa na wucin gadi, na iya fara damuwa. Amma kada ka damu. Zai fi kyau muyi tunani akan gaskiyar cewa bayan haihuwarka kuma sake sabunta jaka na kwaskwarima, domin a wannan lokaci dole ne ya zama sabon shafuka na inuwa da lipstick.
Gaba ɗaya, mace mai ciki tana da kyau kuma ba tare da amfani da kayan shafawa ba. Bayan haka, hawan kanta shine yanayin ban mamaki.
Dole ne a biya hankali ga tufafi. Kada ku ci abin da ke cikin kututture kafin daukar ciki, domin ba ya da kyau sosai. Mafi mahimmanci, saya tufafi na musamman ga mata masu ciki. Kada ku saya abubuwa da suka fi girma ta yawancin masu girma, saboda sake, ya dubi m. Kyawawan tufafi tare da babban mayafi ko rigar, musamman ga mata masu ciki, za su dace da su. Wata mace, a cikin halin ciki, ta dubi sihiri ne, don haka kana bukatar ka yi ado, kuma kada ka yi kokarin ɓoye wannan yanayi mai ban mamaki. A lokacin daukar ciki, mace bai kamata ta yi la'akari da yadda za a yi kyau ba, saboda ta da kyau sosai ta ɗauki wani ɗan mu'ujiza a cikinta.
A lokacin daukar ciki, yana da daraja don kauce wa wasu hanyoyi. Zuwa maras kyau da haɗari ga ɗayan nan gaba shine maganin da suke biyowa da bayyanar su:
launin gashi, gashin gashi . Gaskiyar ita ce, abun da ke ciki na launin gashi ya haɗa da waɗannan abubuwa waɗanda basu shafar jaririn sosai ba. Bugu da ƙari, tushen yanayin hormonal da aka halitta a lokacin daukar ciki, zai iya taimakawa a hanyarsa kawai kuma sakamakon canza launin ba za ku so ba. Idan kana so ka wanke gashinka, kana buƙatar ba da fifiko ga takardun da ba su da ammonia ko kuma suyi gashi tare da irin wannan hanyar henna.
Fasawa . Ba wai yana da cutarwa ba, kawai jin zafi ba zai iya samun tasiri mai amfani akan iyaye ba, kuma, ba shakka, a kan jariri. To rabu da mu superfluous gashi yana yiwuwa sauki sh shimemju
Ciki ba cutar bane kuma wanda baya buƙatar kwanciya a kan gado a kowane lokaci kuma ya yi baƙin ciki, kamar yadda rayuwar mace mai ciki take da wuya. A lokacin ciki, zaku iya motsa jiki. Tabbas, idan ba a taba yin wasa a wasanni ba, to a yayin da kake ciki, kada ka fara su. Amma ga wadanda suke yin wasanni, kada ku katse azuzuwan, kawai kuna buƙatar rage nauyin. Zai fi kyau kada ku shiga cikin wasanni waɗanda suke haɗuwa da kayan aiki na wuta ko inda akwai hadarin fadowa. Idan mukayi magana game da wasanni masu haɗari ga mace mai ciki, to, yana da keken keke, gudun motsa jiki, wasan motsa jiki, wasan motsa jiki, dawakai.
Don zama kyakkyawa a lokacin ciki, kana buƙatar yin aiki da kanka, ƙaunaci kanka da jin dadin halinka! Hakika, yana da kyau. Kuma kowace mace mai ciki ta tuna cewa ita kyakkyawa ce mai kyau.