Fats, fiber, carbohydrates, sunadarai, mafi girma a cikin abincin sinadirai ga alkama.
Ma'adanai da microelements: potassium, calcium, baƙin ƙarfe, jan karfe, manganese, zinc, molybdenum, nickel, cobalt, strontium, iodine, bromine, phosphorus, bitamin A, D, E, PP, B bitamin.
Wane ne zai yi tunanin cewa sha'ir din da aka shafe ya iya ceton cututtuka mai haɗari daga yara, taimakawa wajen cire ciwon daji da toxins daga jiki, har ma da kawar da nauyin da ya wuce. Idan kana bukatar ka rasa nauyi, ka ci karin sha'ir - mafi kyaun bitamin. Godiya ga fiber da ke ciki a cikin wannan hatsin, jin dadi zai zama cikakke kuma yana da dindindin kuma zai kawar da buƙatar kawar da yunwa tare da lokuta masu yawa, wani lokacin lokuta marar dadi.
Barley porridge
Very dadi da kuma azumi karin kumallo. 60 g na sha'ir shayar (zaka iya ƙara tsuntsaye gishiri) daga cikin kofuna waɗanda 2 na ruwan zãfi. Zuba ruwan sama a kan murfin kuma ajiye shi a kan zafi mai zafi har sai ruwa ya bushe. Yayyafa da walnuts daga sama, ƙara ayaba, raisins, yayyafa da syrup.
Barley Granola
8 ayyuka
Amfani da kyau. Mix 250 g na sha'ir flakes, 1 tbsp. launin ruwan kasa na sukari, 1/4 tsp. kirfa, 2 tbsp. zuma, 1 tbsp. man zaitun, 1/4 tbsp. gasashe sesame tsaba, tsunkule na gishiri. Gasa a cikin tanda a 140C har sai flakes suna zinariya. Cool kuma ƙara 200 g na 'ya'yan itace mai' ya'yan itace.
Barley Burrito
4-5 abinci
Abincin nama na Mexica da sha'ir shine mafi kyaun bitamin. A cikin tabarau 2 na lu'u-lu'u (dukan hatsin sha'ir, kofuna da ƙasa), a zuba a cikin lita 1 na ruwan zãfi a cikin tsaka-tsaka. Rufe tare da murfi, canza wuri zuwa ƙananan wuta kuma dafa har sai sha'ir ya kasance mai laushi kuma ana shayar da ruwa. Mix tare da salma na 130 grams (miya na Mexican). A kan tortilla (ruwan 'ya'yan itace na Mexican na musamman daga alkama ko hatsi mai gari da kayan yaji, sayar a manyan kantunan), sanya 3 tablespoons. da wake-wake, da 70 g na cakuda salsa. A saman tare da sabo ne coriander, cheddar da na bakin ciki na hala-peno (wani irin barkono barkono). Ninka tortillas a cikin shambura kuma gasa da ganga ƙasa a zafin jiki na 180C 10-1 minti 5.
By hanyar
Don kawar da wari wanda ya bayyana a lokacin dafa kabeji, har ma da magunguna masu karfi - ruwan inabi, tafarnuwa ko naman alade ana karawa da ruwa.
A cikin d ¯ a Romawa, an dauke shi babban kayan lambu - watakila, kawai kabeji zai iya fariya irin wannan nau'in iri. Da amfani da kuma maras tsada, kabeji ya dace da duk wani magani mai mahimmanci. Yawancin nau'o'insa suna samuwa a ko'ina cikin shekara.
Kabeji shine tushen mafi yawan sinadarai, bitamin A da C, beta-carotene, baƙin ƙarfe da potassium, amma sau da yawa muna ba da la'akari da shi. Kimanin kashi 87 cikin dari na mutane suna jin ƙanshin kabeji dafa (musamman ma Boiled) maras kyau. Don haka ba buƙatar ka dafa shi ba - a yayin da ake dafa abinci, kusan dukkanin glucosinolates da ke cikin kabeji (ƙungiyar phytochemicals, antioxidant rare) waɗanda aka yi nazari daki-daki kwanan nan saboda magungunan ciwon daji sun rasa.
An yanke shawarar: ba za mu dafa ba.
Raw
Daga ƙananan kabeji mun sami sau da yawa kamar yadda glucosinolates ke da shi.
Gwada shi a yanzu
Add kabeji ya fita zuwa salads, sauces, sanyi soups. Saka su cikin sandwiches maimakon letas.
Parenaya
Tattaunawa kamar wata kabeji bata rasa abubuwa masu amfani.
Gwada shi a yanzu
Kyakkyawan kabeji na riƙe da rubutun sa da tsaka tsaki don minti 5. Sa'a tare da gishiri da barkono, haɗuwa tare da dankali mai dankali ko kuma ado kayan ado na nama.
Kwancin minti biyar a cikin man fetur yana kiyaye glucosinolates da wasu abubuwa masu amfani kamar yadda yake da ruwa.
Gwada shi a yanzu
Ƙara kabeji ya fita a cikin sautun kayan lambu ko kuma ya rage su da sauƙi a cikin 1 teaspoon. na man zaitun.