Al'umma kore - abu mafi muhimmanci, wanda aka ba mu ta yanayi. Amma menene muka san game da shi? Gaskiyar cewa kore albasa ba shi da muhimmanci a cikin shirye-shirye na daban-daban yi jita-jita yana iya sani ga kowa da kowa. Amma game da yadda ake amfani da albasarta kore a magani da kuma kimiyya, ba kowa ba ne saninsa. Har ila yau, a dafa abinci, amfanin kiwon lafiya da zaɓuɓɓukan don amfani da shi na iya zama marasa bangare.
Abinda ke tattara ƙwayar koren da cinye su a cikin tsari mai tsawo ya zo ne daga dogon lokaci. Waɗannan tsire-tsire sun hada da albasarta kore. Abubuwan amfani da kakanni suka gani a cikin shekaru dubu da suka wuce.
Daidaitaccen albasa albasa
Babban abun ciki na kwayoyin halitta shine babban amfani da albasarta. Sun bayyana abubuwan da aka warkar da albasarta.
Yaran albarkatun noma a cikin manyan abubuwa sun hada da abubuwa masu amfani da kwayoyin halitta: carotene, inulin, sugars na halitta, bitamin E, C, PP, K, B bitamin, sunadarai, enzymes, saltsuran ma'adinai, saponins - kayan aiki mai karfi, mai mai mahimmanci, alkaloids. Kuma ma'adinai: iodine, fluorine, potassium, baƙin ƙarfe, alli, phosphorus, zinc, manganese, jan karfe, cobalt, amino acid da phytoncides.
Amfanin lafiya na albasarta kore
Masana kimiyya sun tabbatar da cewa idan kowace rana ta ci kimanin 100 g na gashin tsuntsaye mai laushi da albasarta, to, zaka iya saduwa da abin da ake bukata na tsofaffi a cikin bitamin C. Abin da ke faruwa bayan hunturu mai tsawo, lokacin da jiki ya ƙare duk albarkatunsa kuma a fili ya ji rashin samun bitamin C, wanda aka bayyana Jihar gajiya da kuma spring avitaminosis. A hanyar, a kore albasarta, bitamin C shine sau da yawa fiye da albasa.
Ganye na kore, tare da irin wannan arsenal na micronutrients, samar da taimako mai ban sha'awa a cikin yaki da rashin lafiya spring.
Guman albarkatun kore sun ƙunshi chlorophyll, wanda ya hana ci gaba da kwayoyin halitta masu nau'in pathogenic kuma yana taka muhimmiyar rawa a hemopoiesis, wanda yake da mahimmanci tare da anemia.
Phytoncides da mahimman albarkatun albarkatun kore suna lalacewa ga cututtuka daban-daban da ƙwayoyin cuta. Suna halakar da ma'aikatan tarin fuka, dysentery, diphtheria, suna inganta disinfection na ɓangaren kwakwalwa, inda babban adadin kwayoyin ke zama. Babu magani mafi kyau ga sanyi da mura. Flavonoids kunshe ne a cikin koren albasarta don motsa zuciya. Abubuwan da ke dauke da albarkatun kore suna karfafa ƙarfin zuciya (myocardium) da ganuwar tasoshin, don haka mutanen da ke dauke da kwayar cutar zuciya sun hada da albarkatun kore a cikin abincin.
Zinc, da aka samu a cikin harbe albarkatun kore, ya hana ƙusar ƙanƙara da asarar gashi, kuma yana da tasiri akan tasirin mata na mace, kuma a cikin maza don samar da sinadarin hormone testosterone da aikin spermatozoa. Bugu da kari, zinc yana da amfani don ƙarfafa kariya. Phosphorus da alli a cikin abun da ke ciki na albasa kore zai inganta lafiyar hakora da hakora.
Albasa suna da arziki a cikin baƙin ƙarfe kuma suna samun wannan muhimmin kashi, za ku iya duka daga sabo, kuma daga gasashe, gasa ko tsatsa albasa. Wannan ya sa ya yiwu a yi amfani da shi a cikin jita-jita don kowane irin magani.
Green albasa an kara da kusan dukkanin yi jita-jita da kuma bada kyakkyawan dandano. Fresh kore albasarta stimulates ci, yana inganta tsarin narkewa da kuma sa kowane tasa sosai m. Ya kamata a lura cewa abubuwa masu amfani da albasarta kore suna tunawa da sauri da kuma gaba ɗaya, idan kuna amfani da albasarta tare da kara kayan man fetur.
Contraindications ga yin amfani da albasarta kore
Duk da cewa amfanin albarkatun kore ne a bayyane, kana buƙatar yin hankali tare da mutanen da ke cikin cututtukan ciki - a cikin ɗakunan yawa, ruwan 'ya'yan itace na albasa zai iya wulakanta kwayoyin narkewa kuma zai iya ƙara yawan acidity na ruwan' ya'yan itace. Har ila yau, amfani mara amfani da albasarta kore zai iya kara yawan karfin jini, ya shafi aiki da tsarin na zuciya da jijiyoyin jini da kuma haifar da farmaki na fuka mai kamala.