Tare da dukan nau'o'in nau'o'in abinci masu dacewa da dama da yawa, akwai samfurori, a cikin masu amfani da abin da likitoci suke kusan baki daya. Wadannan samfurori sun haɗa da kifi, musamman ma mai, musamman - Salmon Yaren mutanen Norway. Lalle ne, ya isa ya shafe kanka tare da yin jita-jita daga wannan kifin sarauta sau da yawa a mako - kuma zaku iya guje wa cututtukan cututtuka, wanda ke nufin, don samar da kanku da kyakkyawar rayuwa mai kyau kuma yana ƙara tsawon lokaci. Ba wani asiri ba ne cewa nauyin halitta na musamman na Yaren mutanen Norway Salmon yana da kyau sosai. Kwayar kifi 100 grams ya ƙunshi rabin halayen yau da kullum na PP da B12, manyan nau'un bitamin B1, B2, B6, A, E. D, da phosphorus, acid acid, da kuma mai amfani Omega-3 ma sun kasance cikin wannan kifi mai ban mamaki. Saboda haka, yin amfani da salmon na Norway a yau da kullum yana da amfani ga dukan tsarin jiki: jinin, jin tsoro, narkewa, na rigakafi.
Kuma hankali da zuciya
Yaren Salvaniya ya ƙunshi abubuwa da zasu taimake su rage yawan ƙwayoyin cuta a cikin jini kuma su rage layin kafaffu a cikin kwakwalwa, wanda ke nufin cewa ƙwaƙwalwar mai ƙwaƙwalwar wannan kifin ba'a barazana da rashin kwakwalwar ƙwaƙwalwa da rashin lalata ƙwayoyin jijiyoyi. Omega-3 da sauran abubuwa zasu taimaka wajen rage jini jini, daidaita tsarin jini, tare da yin amfani da kusan rabin rabin hadarin cututtukan zuciya, cututtuka, ciwon zuciya da bugun jini. Har ila yau, saboda unsaturated fatty acid Omega-3 a jikinmu, abubuwa da ke taka muhimmiyar rawa wajen tabbatar da aikin kwakwalwa na al'ada. An tabbatar da cewa mutanen da suka fi son kifi mai kyau ba su da wata damuwa da damuwa, suna da karfin hali, kuma suna da matukar damuwa. Ka'idar "za ku iya ci da barci" yanzu 'yan mutane ne da suka gamsu, da aka ba da matsayi na zamani na zamani. Ko dai ganyayyun salmon na Norwegian don abincin rana shine 'yan uwanmu na gaskiya cewa nan da nan bayan cin abinci, cike da karfi da ƙarfin ku, za ku iya shiga cikin aikin, ba tare da kuka ba, mafarki na matashin kai kuma kuyi ƙoƙari don shiryawa.
Beauty yana bukatar kukan!
A cikin kifi babu carbohydrates, ƙananan kayan haɗi kuma, baya ga abincin abincin, mai gina jiki wanda yake da kyau kuma yana da wadataccen amino acid wanda ya inganta aikin detoxification na hanta kuma ya hana mummunan degeneration daga cikin kwayoyin. Hanyar hawan lafiya - hangen nesa! Bugu da ƙari, selenium da ke cikin salmon Yaren mutanen Norway ne mafi kyawun antioxidant da ke rage jinkirin tsarin tsufa. Ƙara zuwa aikinsa aikin shigar da melanin, wanda ya sake sukar jikin jikin ya kuma inganta barcin lafiya. Game da man fetur - wannan shine watakila ne kawai wanda bai tsaya a kan kugu ba, ko da kuwa yawancin kifaye. Omega-3 fatty acids yana da tasiri a jikin membranes. Masu bincike daga jami'ar Amurka sun gano wani abu mai ban sha'awa: yawancin mutum yana cin Omega-3, an samo lalacewar DNA, wanda ke nufin cewa man fetur yana taimakawa wajen rayuwa kuma ya zama ɗan ƙarami. A nan yana da daraja a ambaci wani abu mai mahimmanci wanda aka ce Omega-3 acid din - yana inganta yanayin yanayin fata sosai.