"Ƙananan kifi."
0,5 kilogiram na kifi fillet, 100 g man shanu; 1 kwai, 1 tbsp. l. manki; 1 kananan albasa; gishiri; gurasa gurasa; man kayan lambu; gwangwani kore Peas da masara; broccoli; Boiled Boiled; albasarta kore.
Hanyar shiri:
Beat da kwai tare da whisk, zuba a cikin mango, Mix kuma bari tsaya na minti 10. A halin yanzu, mun wuce kifaye da albasa ta wurin mai noma. Muna haɗuwa da qwai da manga, ƙara man shanu mai yalwa, gishiri, haxa da kyau. Daga taro na siffar cutlet a cikin nau'i na kifi. Za a yi gyaran gyare-gyare da kyau idan ka ɗauki shayarwa tare da hannayen hannu. Mun yarda "kifi" a cikin gurasa, yayata a kan takarda mai greased da gasa a cikin tanda. Za ku iya yin furo a cikin kwanon frying, to amma "kifi" zai zama ƙasa marar lahani kuma mafi yawan abincin man fetur.
Kuma yanzu muna ci gaba zuwa mafi ban sha'awa, asalin - zane na tasa. Daga cikin cakuda gwangwani koren wake da masara, ya fitar da "kasa" da "kumbura", daga broccoli mai gurasa da albasarta kore - "tsiren ruwa", daga magunguna na karas - "kifi." Don irin wadannan cututtukan kifi, kifi da ƙananan kifi ne mafi kyau.
Salatin "Chick".
salatin ganye - 100 g, orange - 2 inji mai kwakwalwa. apple - 1 yanki; man kayan lambu - 3-4 st. l.; giya vinegar - 2-3 tbsp. l.; filletin kaza - 400 g; walnuts - 50 g.
Hanyar shiri:
Tafasa filletin kaza, sanyi kuma a yanka a madaidaiciya guda guda. Oranges tsabtace, rabu da fina-finai, veins da kasusuwa. Don yanke. Sanya ruwan 'ya'yan itace a cikin kofin.
Salatin ganye na wanke, bushe da kuma sara ba ma finely ko sama da su. Bar sa a kan kasa na wani tasa. A cikin babban kwano, ta doke man, vinegar da ruwan 'ya'yan itace tare da cokali mai yatsa ko corolla. Sakamakon marinade ya adana kaza guda kuma saka a firiji na tsawon sa'o'i 2. Sa'an nan kuma sanya kaza da almuran a cikin salatin tasa zuwa ganyayyaki, da sauran sauran abincin. Yanke da apples a cikin bakin ciki yanka, pre-yanke da zuciyar. Nan da nan kafin yin hidima, ku fitar da walnuts da apple.
Tun da farko, ana ganin salads da kaza su ne mafi sauki. Amma idan kun ƙara apple, orange da kwayoyi zuwa salatin, yana da wuya cewa zai zama kamar banal.
Zai fi dacewa da shirya salatin a cikin hunturu, lokacin da kake sarrafawa don jin kunyar sabo da kayan lambu. Yana da haske sosai, m da kullun.
Salatin "Yaji".
3 yanka na hatsin rai mai dadi da kuma gishiri mai gishiri; 6 tumatir tumatir ko 1 tumatir na kowa; wani bunch of salad salad (za ka iya raba Lolo Ross); Basil mai tushe.
Rashin tayarwa:
1 tsp. zuma; 1 tsp. mustard; 1 kayan zaki da kayan zaki. balsamic vinegar; 2-3 tbsp. l. na man zaitun.
Hanyar shiri:
Gurasa a yanka a cikin bakin ciki kuma an bushe a cikin kwanon frying. Kwayar tumatir a yanka a cikin halves (idan sun saba da tumatir, sannan a yanka su cikin yanka na bakin ciki). Salatin ya karya da hannunsa. Basil yankakken yankakken. Don cikewa, haxa dukkan sinadaran har sai da santsi. Hada dukkanin sinadarai na salatin, zubar da miya kuma a haɗuwa da kyau. Ku bauta wa nan da nan.
Ganye na salatin Lolo Ross suna da zafi, kamar ganyayyaki na dandelion. Saboda haka, kafin amfani da su, yafi kyau a riƙe na mintina 15. a cikin ruwa mai gishiri.
"Dandalin Duka."
300 g na mashed dankali; wasu ƙananan ƙwayoyin broccoli (Boiled); pickled namomin kaza; 2-3 tbsp. l. ketchup; 3 tbsp. l. mayonnaise; 1 tbsp. l. barasa; eggshell; ganye ..
Hanyar shiri:
Zuba mai dankali a kan babban tasa, yayyafa da mayonnaise ("dusar ƙanƙara"), tare da ketchup ("wuta na wuta"). A tsakiyar tsaunin don zurfafawa, sanya gashin kwai a ciki, zuba giya. A kafa - broccoli ("itatuwa"), a kasa - namomin kaza da ganye. Abincin bara. Zaka iya sa nama a cikin naman daji (a cikin "dutse"), ko kuma a soyayyen, to, tasa za ta kasance da farin ciki.
Don "Vulcan" yana da kyau a dafa ba dankali ba. Kada ka ba da shawarar da za a yi ta tare da mahaɗin. A wannan yanayin, haɗarin "iska" kawai ya hana.
Duk salads ne na asali a hanyoyin da suke dafa abinci kuma zasu iya yi ado kowane tebur.