Marinated kayan lambu. Mafi girke-girke

Muna gabatarwa da hankali ga kayan lambu, waɗanda suka fi dacewa da girke-girke.

Crispy cucumbers tare da tafarnuwa da barkono

Kwa 1 lita:

Shiri na yi jita-jita bisa ga girke-girke:

1. Shirya abincin tsami. Don yin wannan, a cikin 0.5 l na dumi ruwa narke sukari da gishiri, ƙara vinegar da bay ganye. Ku zo zuwa tafasa. 2. Cucumbers da wanke, dried da densely cushe a cikin wani gilashi, ƙara tafarnuwa, barkono barkono, yankakken albasa, zuba tafasasshen brine kuma bakara minti 10. 3. Gudu banki kuma nan da nan kwantar da shi. Juye gilashi, sanya rag a saman kuma zuba shi dumi sosai, sannan kuma a hankali, rage yawan zafin jiki, - tare da ruwan sanyi (tsawon minti 30 kafin a kwantar da shi). Ka kiyaye cucumbers a wuri mai duhu. Lokacin cin abinci: 30 min.

Pepper cushe da kayan lambu tare da karas da tumatir

A kan lita 3:

Shiri na yi jita-jita bisa ga girke-girke:

1. Wanke takalma, yanke sama da tushe na peduncles kuma cire tsaba. 2. Yi shayarwa: sara da albasa da kuma toya shi a kan teburin 1, cokali na man shanu. Karas da tushen faski tsabtace, a yanka a cikin tube kuma toya cikin 2 tablespoons na mai. Mix da albasa da yankakken ganye. 3. Kashe tumatir da kwasfa. Daga ɓangaren litattafan almara don yin mash. Tafasa da dafa don minti 10, ƙara gishiri, sukari, barkono barkono. 4. Sauran man fetur ya kamata a kwantar da shi, sanyaya kuma a zuba shi cikin 3 tables, spoons a gwangwani. Pepper cushe da kayan lambu, a cikin kwalba. Zuba tumatir miya. Bakara 1 hour. Lokacin cin abinci: 30 min.

Tumatir a cikin ruwan 'ya'yan itace

A kan lita 3:

Don marinade:

Shiri na yi jita-jita bisa ga girke-girke:

1. Tsaftace baka kuma wanke shi. Wanke da bushe tumatir da kyau. Game da 300 grams tumatir suna scrolled ta hanyar nama grinder. Bankin ya kamata a haifuwa don kimanin minti 20. 2. Wanke barkono mai dadi, cire tushe, tsarkake tsaba, a yanka a cikin yanka. A kasan gilashi, saka wasu ƙwayoyi masu tsummoki, peppercorns baƙi, yankakken albasa, yankakken barkono mai laushi, peppercorns baƙi kuma, idan ana son su, barkono masu zafi. 3. A saman kana buƙatar kwantar da tumatur da aka wanke, barkono mai dadi da sauran dill. Zuba ruwan zafi mai zafi, tare da rufe murfin filastik, bari tsaya ga minti 15-20. 4. Sa'an nan kuma magudana ruwa daga can ta hanyar murfin polyethylene tare da ramuka. 5. A cikin kwalba, gishiri, sukari da vinegar, zuba ruwan tumatir. Gyara tam tare da murfi, juya sau da dama zuwa kwalba don narke sinadaran. Lokacin cin abinci: 40 min.

Kayan lambu "Polyana"

Don marinade:

Shiri na yi jita-jita bisa ga girke-girke:

1. Wanke kayan lambu sosai. Banks bakara game da rabin sa'a. Tushen faski da wanke shi. 2. A wanke kabeji, cire rafin ganye. Sauran zai zama yankakken yankakken. 3. Kwan zuma Bulgarian barkono don wanke, cire mai tushe kuma tsarkake tsaba. Pepper a yanka a cikin zobba. 4. Kuwo albasa, wanke kuma a yanka a cikin zobba. 5. A wanke tumatir, cire hankali a gefe. Yanke nama a cikin zobba. 6. A kasan gwangwani sa jakar ganye, rabin rabin faski. 7. Top tare da yadudduka na sliced ​​barkono - tumatir - yankakken kabeji - albasa zobba. 8. Don marinade: kara gishiri, sukari da citric acid ga ruwa mai burodi (idan an so, ana iya maye gurbin shi da ruwan 'ya'yan lemun tsami a cikin rabo na gizon citric 10 na 1 teaspoon ruwan' ya'yan lemun tsami). 9. Bada kayan shafa don warware gaba ɗaya. Zuba ruwa na marinade da postirilizovat minti 20. 10. Gudu banki, juya shi ƙasa, saka shi a kan murfi a cikin duhu. Lokacin cin abinci: 40 min.

Ciki barkono

A kan lita 0,5:

Shiri na yi jita-jita bisa ga girke-girke:

1. A wanke barkono da tsoma shi cikin ruwa don tsawon minti na 5-7 zuwa 90-90 (kada ku tafasa!). 2. Yi marinade: tafasa da man sunflower tare da vinegar, ƙara sukari da gishiri, haɗuwa. 3. Gasa iyawa na minti 10 a cikin tanda a 200 ° C. Dole ne a busar da barkono kuma a kwashe shi a cikin kwalba, nauyin launuka daban daban. Zuba ruwan da za a yi a gefe da kuma rufe tare da zane. Dafa abinci: 20 min.

Abincin nama tare da tumatir

Kwa 1 lita:

Shiri na yi jita-jita bisa ga girke-girke:

1. Wanke barkono, yanke sutura a nesa na 1 cm daga tushe na tushe. A hankali cire tsaba, shimfiɗa jiki a kan tanda a gasa da gasa na minti 10 a cikin tanda a 180 °. 2. Wanke tumatir, ta doke ta ruwan zãfi da kwasfa. Raba ta jiki ta hanyar colander. Sakamakon dafaccen dankali ya kawo a tafasa da kuma dafa, motsawa, minti 20 akan zafi kadan. Sa'an nan kuma ƙara sugar, kayan lambu da gishiri, vinegar, saro har sai rushe kayan yaji kuma cire daga zafi. 3. Gasa barkono a cikin ruwan zafi da kuma barin minti 10. Sa'an nan a hankali zuba cikin cakuda a kan kwalba da kuma mirgine su nan da nan. Banks da pickled barkono juya saukar da lids da kuma barin a cikin wannan tsari har sai da sanyaya sanyaya. Lokacin cin abinci: 30 min.

Ganyayyun albasa

Shiri na yi jita-jita bisa ga girke-girke:

1. Kashe kwararan fitila, wanke da kuma zuba cikin saucepan. Narke citric acid a 1 lita na ruwa, cika kwararan fitila. Gumi a kan zafi mai zafi har sai tafasa, sa'annan cire daga wuta, jefa albasa a cikin wani colander. 2. Yi marinade: kawo zuwa tafasa 1 lita na ruwa tare da tafarnuwa, barkono, sukari, citric acid da vinegar. Add albasa a gwangwani, zuba zafi marinade da kuma yi. Lokacin cin abinci: minti 25.

Kyautin kayan yaji ba tare da vinegar ba

Ga brine:

Shiri na yi jita-jita bisa ga girke-girke:

1. Kokwamba a cikin ruwan sanyi don tsawon sa'o'i uku.Baraban barkono da apples apples peeled na tsaba. Yanke apples a cikin yanka, mai dadi a cikin barkono zobba. Abinci mai cin nama - yanka. Tafasa 1.25 lita na ruwa. 2. A kasa daga cikin tukunya da aka yi: cucumbers, Dill, faski, barkono mai zafi, cloves da tafarnuwa, apples, tumatir da barkono mai dadi. 3. Zuba mai iya zuwa brim tare da ruwan zãfi. Rufe, bar maka minti 20. Sa'an nan kuma zuba ruwa a cikin wani saucepan, tafasa, zuba a cikin kwalba kuma ka sake barin na minti 20. Bugu da sake, zuba ruwa a cikin wani saucepan da kuma zuba 1 kofin ruwa. Ƙara ruwan 'ya'yan itace apple, gishiri da sukari, tafasa, zuba kayan da aka haɗe da kuma ɗaga murfin. Lokacin cin abinci: 30 min.

Tumatir da tafarnuwa

Kwa 1 lita:

Shiri na yi jita-jita bisa ga girke-girke:

1. Wanke tumatir, bushe, a yanka a cikin halves. A sa a cikin gwangwani da aka yanke tare da yanke, tare da yankakken ganye, tafarnuwa, ganye na ganye da barkono. 2. A cikin saucepan kawo tafasa 1 lita na ruwa da gishiri. 3. Ka zuba tumatir da hankali tare da gishiri mai sauƙi, sanya kwalba a cikin ruwan zafi (ruwa da brine zazzabi ya kasance daidai), rufe da bakara don mintina 15. 4. Ƙara mahimmanci, a rufe kusa da kwalba tare da lids kuma a rufe shi tsawon minti 5. Sa'an nan kuma juya kwalba sau da yawa don "karya sama" da vinegar. Ajiye a wuri mai sanyi. Lokacin cin abinci: 30 min.

Kokwamba salatin

Don lita 5:

Shiri na yi jita-jita bisa ga girke-girke:

1. Cakuda suna da wankewa, dried kuma a yanka cikin cubes ko da'irori. Yayyafa da sukari, sa'an nan ku zuba da kayan lambu mai da vinegar, bari ku tsaya tsawon kimanin minti 5. 2. Bayan haka, kara gishiri, barkono baƙar fata, barkono barkono da mustard. Mix sosai kuma ku bar tsawon sa'o'i 6 (shawo kan lokaci). 3. Tafarnuwa mai tsabta da sara, faski ganye kuma wanke da yankakken yankakken. Tafarnuwa da faski su hada tare da cucumbers kuma su haɗu da kyau. 4. Banks bakara cikin minti 30. Cucumbers saka gwangwani, mirgine sama bankunan. Ajiye a wuri mai sanyi. Dafa abinci: 35 min.

Puree daga tumatir

Kwan 2 lita:

Shiri na yi jita-jita bisa ga girke-girke:

1. A wanke tumatir, zuba ruwan zãfi, dafa don minti 10 a kan zafi mai zafi. Tumatir da aka jefa a cikin colander, saukar da shi a karkashin ruwan sanyi. Kwafa fata. Yanke nama sannan kuma ya rataye a cikin wani abun ciki. Tsarki. 2. Zuba mai dankali a cikin saucepan, kakar. Ƙara gishiri da sukari a rabon 1 teburin, cokali da lita na puree. Tafasa don kimanin minti 10 ba tare da murfi ba. 3. Kawo tafarnuwa, ka shiga ta latsa. Dill ya kamata a wanke da kuma yankakken yankakken. Mix, ƙara zuwa tumatir puree kuma dafa don kimanin minti 20, saboda haka taro yana dafa a cikin rabin zuwa sau biyu. 4. Zuba a cikin gwangwani da aka shirya, bakara minti 20, mirgine, juya kuma barin har sai sanyaya. Ajiye a wuri mai sanyi. Lokacin cin abinci: 30 min.

Gurasa tare da barkono mai dadi

A lita 4:

Shiri na yi jita-jita bisa ga girke-girke:

1. Wanke kayan wankewa, jiƙa a cikin ruwan sanyi tsawon minti 30 don kawar da haushi. 2. Idan ana so, a cikin ruwa, zaka iya narke tablespoon na vinegar da gishiri. Eggplant wanke, a yanka a cikin bakin ciki yanka kuma toya a cikin kayan lambu mai har sai browned. 3. Kwafa albasa, barkono da karas, wanke da kuma yanke fin. Dama da zub da ruwan 'ya'yan lemun tsami. 4. Cire a cikin gurasar frying mai tsanani a man fetur har sai dafa shi tsawon minti 7-8. Salt da kakar dandana. 5. A kasa daga cikin kwalba da aka yi da kwalba da aka yi a cikin bishiyoyi, a saman - wani Layer na kayan lambu. Sterilize tsawon minti 30. Mirgine da sanyi a dakin da zafin jiki. Lokacin cin abinci: 30 min.

Eggplant caviar

A lita 4:

Shiri na yi jita-jita bisa ga girke-girke:

1. Wanke kayan wankewa, wanka a cikin salted na mintina 15, saboda haushi ya tafi. Kurkura da kuma yanke shi cikin cubes. 2. Karas da tsabta, wanke kuma a yanka a cikin tube na bakin ciki ko grate. Gworan albasa, wanke, bushe kuma a yanka a cikin rabi na bakin ciki, yayyafa ruwan 'ya'yan itace da lemun tsami kuma bari tsayawa na minti 5. Kafa wanka, cire tushe na peduncles, tsarkake tsaba kuma a yanka a cikin zobba ko semirings. 3. Cire dukan sinadaran a cikin man zaitun da aka tsinke ko man zaitun har kusan rabin dafa. Tumatir ƙura, kwasfa, cire tushen asali na peduncles, gishiri, barkono da tafasa. 4. Sanya dukkan kayan lambu a cikin kwanon rufi, zuba tumatir puree, haxa, kakar da dandano, yana motsawa lokaci-lokaci, kimanin minti 25-35 har sai kayan lambu sun shirya. 5. Saka qwai a cikin kwalba da balaye da kuma jujjuya su. Cool a dakin zafin jiki. Lokacin cin abinci: 30 min.

Hot horseradish miya

Kwa 1 lita:

Shiri na yi jita-jita bisa ga girke-girke:

1. An wanke tushen tushen doki, tsabtace. A kan mai naman nama ya sanya jaka a wurin da masallacin ƙasa ya fito. Wannan ya kamata a yi domin kawar da wariyar launin horseradish. 2. Horseradish ta wurin nama grinder. Hakanan za'a iya kwashe shi a cikin haɗuwa ko grated. 3. A wanke beets, a yanka a cikin yanka kuma a kan babban nau'in grater. Ƙara rabin sukari, tattara ruwan 'ya'yan itace. 4. Grate gishiri a cikin kwanon frying na kimanin minti biyar, zuba a cikin ruwan 'ya'yan kwari. 5. Ga gwoza bai rasa launi ba, kana buƙatar ƙara ƙwan zuma na citric acid. Cool shi sauka. 6. Mix da grasera horseradish tare da gwoza taro, ƙara vinegar. Mix da kyau. 7. Ruwan ruwa, narke shi da sauran sukari da tebur 2. spoons na gishiri, dama. Cool dan kadan. 8. Canja wurin horseradish don shirya gwangwani, rufe tare da murfi da bakara don kimanin minti 30-40. 9. Sa'an nan kuma mirgine sama. Ka kasance mafi dacewa a firiji. Lokacin cin abinci: 40 min.

Lecho a Rasha

Shiri na yi jita-jita bisa ga girke-girke:

1. A wanke karas, kwasfa, a yanka a cikin yanka na bakin ciki ko kuma a kan babban kayan aiki. 2. Wanke tumatir da barkono. Ya kamata a kori pepper daga lakabi da tsaba, a yanka a cikin guda. 3. Sanya tumatir don rassa 30 a cikin ruwan zãfi, tsaftace ruwan, yankakken tumatir kuma cire fata daga gare su. 4. Taƙaɗa tafarnuwa, ta hanyar latsawa ko kuma yanke shi da kyau. 5. Karas, tumatir, barkono, hada, gishiri da haɗuwa da kyau. Ka bar na sa'o'i 12. Sa'an nan kuma ƙara man fetur, sukari, barkono baƙar fata, ruwan inabi bushe, ruwan 'ya'yan lemun tsami kuma sake haɗuwa sosai. 6. Zama zuwa tafasa, a hankali yana motsawa, don haka kayan lambu ba su rasa siffar. Cook a kan zafi kadan game da minti 20. 7. Banks suna yin busa a kan tururi ko a cikin zafi mai zafi zuwa 180-200. An shirya kayan lambu a cikin kwalba. 8. Kowane jarin da kayan lambu ya kamata a haifuwa don minti 30-40. 9. Komawa tare da masu rufewa. Juye gwangwani, rufe tare da bargo da barin har sai an sanyaya gaba daya. Kula da kyau a cikin wuri mai sanyi. Lokacin cin abinci: 40 min.

Kayan kayan da aka sanya da 'ya'yan itatuwa

Kwan 2 lita:

Don marinade:

Shiri na yi jita-jita bisa ga girke-girke:

1. A wanke cucumbers da tumatir. An yanka shi a cikin rabin, cire mai tushe tare da tsaba, wanke da kuma yanke kowace rabi har zuwa sassa 3. 2. Wanke inabi. Kwasfa da albasa kuma a yanka a cikin yanka. Tafarnuwa an raba zuwa kwayoyi da kuma tsabtace. 3. Wanke apple, cire ainihin tare da tsaba kuma a yanka a cikin yanka. A wanke ganye. 4. Don marinade, hada ruwa tare da vinegar kuma kawo zuwa tafasa. Idan ana so, zaka iya ƙara kadan kirfa. Cook don kimanin minti 3-5. 5. A kasan kwalba na haifuwa, saka dan kadan, ganye mai hatsari. 6. Don sa kayan lambu da aka shirya tare da apple, daga sama - sauran ganye. 7. Zuba da marinade da hatimi da shi tam. Lokacin cin abinci: 30 min.

Innabi

Kwa 1 lita:

Don marinade:

Shiri na yi jita-jita bisa ga girke-girke:

1. Vine na fita don cirewa, yanke katako, wanke da bushe. 2. Zuba barkono a cikin ruwa mai tafasa, rufe bishin innabi don sanya su roba, amma ba fiye da minti 4-5 ba: sai duhu. 3. bar kwantar da hankali, mirgine a cikin bututu kuma saka shi a cikin kwalba. 4. Shirya marinade kuma da sauri zuba cikin kwalba, mirgine, juya kuma bar har sai an sanyaya gaba daya. Lokacin cin abinci: 30 min.

Kwasfa tumatir

Kwan 2 lita:

Don marinade da 1 lita na ruwa:

Shiri na yi jita-jita bisa ga girke-girke:

1. Sa dill umbrellas da tafarnuwa cloves a kasan kwalban haifuwa. 2. A saman sa wanke launin rawaya da ja tumatir. 3. Idan ana so, sanya barkono mai dadi a saman tumatir, ya bushe da tsaba, a yanka a cikin yankaccen nau'i. 4. Zuba ruwan da aka shirya. Tada tare da murfi mai haifuwa. Lokacin cin abinci: 30 min.

Farin kabeji

A kan lita 3:

Don marinade da 1 lita na ruwa:

Shiri na yi jita-jita bisa ga girke-girke:

1. A wanke farin kabeji, raba cikin inflorescences kuma tafasa a cikin ruwan zãfi salted na minti 3-5. Sa'an nan kuma jefa a colander da kuma sanyi shi. Peppers wanke, cire peduncles, yanke, tsarkake tsaba. Pepper a yanka a cikin manyan yanka. 2. Kawo karas, wanke kuma a yanka a cikin yanka. 3. Domin marinade a cikin ruwan zãfi ƙara gishiri, sukari, vinegar kuma dafa na 5 da minti. 4. Sanya bay ganye, farin kabeji, barkono mai zafi da barkono, karas da marinade cikin kwalba haifuwa. Hadawa a sama. Lokacin cin abinci: 40 min.

"Salsa" kayan lambu

Kwan 2 lita:

Shiri na yi jita-jita bisa ga girke-girke:

1. Ku wanke kayan lambu, a yanka a cikin cubes kuma ku ji daɗi a cikin ruwan gishiri don kimanin minti 15 don samun m. A sa a cikin wani sauya, zuba da kayan lambu mai kuma bari ya zauna har sai da taushi. Albasa da karas da tsabta. Albasa a yanka a cikin tube, daɗa karas a kan matsakaicin matsakaici. 2. Albasa da karas tare da toya. Ƙara yankakken kore faski, barkono baƙar fata da kuma gauraya da kyau. 3. Tumatir zuba ruwan zãfi don 30 seconds, kwasfa kashe, zuba nama daban. 4. Duk kayan lambu, hada, kara gishiri, sukari, motsawa kuma dafa don minti 5. 5. Ƙasa a kan kwalba haifuwa. Sterilize na minti 20, mirgine sama da juya har sai sanyaya. Lokacin cin abinci: 40 min.

Eggplants a cikin ƙasa style

Kwan 2 lita:

Shiri na yi jita-jita bisa ga girke-girke:

1. Eggplant wanke, a yanka a cikin yanka da jiƙa a cikin ruwa mai gishiri na mintina 15. 2. Ninka a cikin colander da kuma wanke a karkashin ruwa mai gudu. Karas da albasa peeled, a yanka a cikin tube. A wanke tumatir kuma a yanka a cikin cubes. 3. Noma a cikin gari da kuma toya a cikin man fetur da aka rigaya kafin an dafa shi. 4. Na dabam a cikin man fetur toya kayan lambu da crumble su a cikin broth cube. Add eggplants, knead. 5. Nan da nan sanya kayan lambu mai zafi a cikin gwangwani da aka shirya da kuma zuba ruwan tafasa zuwa saman. Hadawa a sama. Ajiye a wuri mai sanyi. Lokacin cin abinci: 40 min.

Salatin daga kabeji

A kan lita 3:

Shiri na yi jita-jita bisa ga girke-girke:

1. Wanke kabeji, a yanka a rabi, yanke wani kututture, sara ganye da kuma rub daga 1 teaspoonful. cokali na gishiri. Kwasfa albasa, a yanka a cikin halves kuma a yanka a cikin rabin zobba. 2. Yanke kwasfan daɗaɗɗen barkono a cikin halves, kwasfa da tsaba da fararen launi, yanke ɓangaren litattafan almara tare da bambaro. Ya kamata a wanke karas, a dafa da grated a kan babban kayan aiki. Shirye-shiryen kayan lambu tare da yankakken kabeji, ƙara vinegar, sukari da sauran gishiri. 3. Mix kayan lambu tare da man fetur da kuma yada shi a kan kwalba. Ka bar kwana uku a dakin da zafin jiki, sannan ka rufe da murfin filastik. Tsaya a cikin firiji. Lokacin cin abinci: 40 min.

Naman gwari naman zuma

A kan lita 3:

Shiri na yi jita-jita bisa ga girke-girke:

1. Shirya marinade. Ku zo zuwa tafasa 1 lita na ruwa, ƙara bay ganye, barkono, cloves, gishiri da sukari. Tafasa don minti 3. Sa'an nan kuma zub da vinegar, saro, bari marinade tafasa da kuma cire kwanon rufi daga wuta. 2. Tsaftace namomin kaza, sanya su a cikin colander, wanke sosai kuma ba da damar ruwa ya shafe gaba ɗaya. A cikin manyan namomin kaza yanke kafafu a nesa na 0.5 cm daga gefe kuma a yanka su cikin guda biyu game da 2 cm. 3. Cika namomin kaza tare da ruwan sanyi, kawo a tafasa da kuma tsaftace ruwa. Again zub da namomin kaza tare da ruwan sanyi, kara gishiri da kawo wa tafasa. A hankali cire duk kumfa tare da kara. 4. Bada minti 15-20. Naman kaza za su kasance a shirye a lokacin da suka fara zama a kasa na kwanon rufi. Cire sauƙin daga zafin rana kuma bari ya kwantar da hankali. Saka namomin kaza a cikin gwangwani da aka shirya da jumper for 2/3 na tsawo. 5. Zuba namomin kaza tare da marinade har zuwa wuyansa, kusa da dunƙule iyakoki. Juye gwangwani a ƙasa. A lokacin da sanyi, sanya a cikin firiji. Bayan dan lokaci, namomin kaza ya kamata su ci gaba da yin girma. Dafa abinci: 50 min.

Fast pie tare da mamaki

Shiri na yi jita-jita bisa ga girke-girke:

1. Eggplant wanke da kuma yanke tare da wuka kaifi yanka kamar 1-2 cm lokacin farin ciki. Salt, barkono, sanya a karkashin wani latsa don tari da ruwan 'ya'yan itace, sa'an nan kuma mirgine a cikin gari da kuma toya a cikin kayan lambu mai. 2. Ƙara albasa da yankakken yankakke. 3. Wanke dankali, bawo, tafasa har sai an dafa shi. Cool da Mash a cikin wani mash. Dama cikin kwai da gari. Knead da kullu mai tsintsiya, raba shi zuwa kashi 2 kuma ya cire shi. 4. Sanya ɗayan launi na kullu a kan takardar gishiri. Top tare da eggplant da soyayyen albasa, zuba tare da tumatir miya da kuma yayyafa da sliced ​​ganye. 5. Ku rufe murfin na biyu na kullu da gasa a cikin tanda a 160 ° har sai launin ruwan kasa don kimanin minti 25-30. Lokaci na shirye-shiryen: minti 30 A daya sashi 257 kcal Sunadaran -17 g, fats - 16 g, carbohydrates - 33 g.

Kabeji da shrimps

Don shafukan 6:

Shiri na yi jita-jita bisa ga girke-girke:

1. Kwasfa albasa, wanke kuma a yanka a cikin cubes. Sauƙi a bar man shanu a kan saucepan. Kyakkyawan kabeji zuwa colander. 2. Sanya sauerkraut zuwa albasa da aka soyayyen kuma yayyafa shi da sukari. Zuba ruwan sha, ya rufe kuma simmer minti 10 akan zafi kadan. 3. Saka ruwa mai ruwan zãfi a cikin ruwan zãfin kuma ya kawo tafasa. Cook kan zafi kadan na mintuna 3 ba tare da rufe murfin ba. 4. Mix kirim mai tsami a cikin wani saucepan da cream kuma ɗauka da sauƙi tafasa. Wanke da bushe faski. Yanke ganye, sara, ƙara zuwa miya. Beat sosai. 5. Sanya sauye-sauya sauerkraut a kan faranti, a zub da miya a bisansa kuma ku sa shrimps akan shi. Lokaci na shirye-shiryen: minti 30 A daya yana bauta 150 kcal sunadarai -12 g, fats - 7 g, carbohydrates - 28 g.

Kayan kayan lambu tare da tafarnuwa

Shiri na yi jita-jita bisa ga girke-girke:

1. Narke sukari a cikin kwanon frying. Add ganye na Rosemary, caramelize su, kuma sa su fita don sanyaya a aluminum tsare. Tafarnuwa mai tsabta. Pepper, cire tsaba da cirewa, a yanka a cikin manyan guda. Eggplant a yanka a cikin cubes. Wanke da bushe tumatir. Gwanaye suyi cikin ruwa na tsawon sa'o'i 2 da tafasa har sai an dafa su a cikin ruwa. 2. Eggplant tare da barkono don saka a cikin kwanon rufi da frying a man zaitun. Add tafarnuwa, wake da tumatir. Stew duk tare 5 min. Season tare da gishiri, barkono da vinegar don dandana. Kafin bauta wa, yayyafa tare da caramelized Rosemary. Lokaci na shirye-shiryen: minti 30 A wani sashi 260 kcal Sunadaran - 23 g mai - 10 g, carbohydrates - 34 g.

Kabeji a cikin naman kaza

Shiri na yi jita-jita bisa ga girke-girke:

1. Cire ganye mafi girma daga kabeji, wanke sauran kuma yanke kan zuwa kashi 8. A sa a cikin ruwan da aka tafasa, dafa don kimanin minti 8, sa'annan ka cire daga farantin kuma jefa a cikin colander. Heat mai zuwa 200 °. An wanke namomin kaza da yankakken yankakken. Kwasfa albasa da kuma finely sara. Man kayan lambu mai zafi a cikin kwanon frying, sanya namomin kaza tare da albasa da kuma fry minti 10. 2. Yayyafa namomin kaza tare da albasa gari, launin ruwan kasa, ƙara kirim mai tsami, gishiri, barkono, murfin. Sugawa na minti 10 a kan karamin wuta. 3. Lubricate takardar burodi da man fetur. A sa kabeji a ciki a cikin wani kofi kuma a zub da naman kaza. Gasa a cikin tanda na mintina 15. Yi ado da yankakken ganye kuma ku bauta wa teburin. Lokaci na shirye-shiryen: minti 40 A daya daga cikin 225 kcal sunadarai - 23 g, fats - 37 g, carbohydrates -16 g.

Ka koyi abubuwa da yawa game da kayan lambu, da mafi kyaun girke-girke da shirye-shirye. Lokaci ya yi don gwada duk komai ta kanmu, muna fatan sa'a.

See also

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