Butter ne ainihin samfur na musamman. Don samun kilo 1 na man shanu, har zuwa lita 25 na madara madara maras bukata. Mutane da yawa masu gina jiki da likitoci, wadanda suka bambanta da farfesa daga Birtaniya, sun yi imanin cewa a cikin abincin kowane mutum dole ne ya zama man shanu, kawai a cikin adadi mai yawa.
A kullum na amfani, da abun da ke ciki na man shanu
A cikin rana, mai lafiya ya kamata ya ci akalla 10 grams, amma ba fiye da 30 grams ba. Abun man shanu ya hada da fatty acid, carbohydrates, bitamin na rukunin B, A, E, D, PP, sunadarai, calcium, baƙin ƙarfe, phosphorus, potassium, jan karfe, zinc, manganese, magnesium, sodium. Vitamin A ya wajaba don hangen nesa (yana goyon bayan al'ada), baya, yana da alhakin lafiyar mucous membranes da fata. Bugu da ƙari, yana da mahimmanci ga tsarin rigakafi, don ci gaba da ƙwayar ƙwai, samfurin maniyyi, kuma a hakikanin man shanu kawai yana dauke da bitamin A cikin isasshen yawa, ba a samo bitamin A da yawa a cikin wani man fetur ba.
Vitamin E yana ƙarfafa kyakkyawar jiki da lafiyar fata, kusoshi, gashi, goyon baya da ƙarfin tsoka. Vitamin D yana da muhimmanci ga lafiyar hakora da kasusuwa. Duk waɗannan bitamin suna dauke da fatalwa, kuma jiki yana gwada su mafi kyau tare da taimakon magungunan halitta.
Cholesterol da man shanu
Wasu masu gina jiki suna ci gaba da cewa mutum man shanu ne cholesterol, wanda ke nuna nau'i a kan ganuwar tasoshin, sabili da haka an shawarci yin amfani da maye gurbin man. Akwai abubuwa da dama a cikin shaguna - hasken, haske, mai laushi, a gaba ɗaya, an kira su daban, amma ba su da margarine.
A cikin samar da irin wannan mai, ana amfani da fatsin dabba da kayan lambu, da ƙwayoyin dabbobi masu shayarwa, kayan hako, emulsifiers, dadin dandano, masu ingantaccen dandano suna amfani da shi a cikin dukan masana'antun abinci. Amma ya kamata a rika la'akari da cewa maye gurbin man yana da illa ga yara, yayin da mai yalwar mai yalwaci yaduwar kwayar yaro, kuma yana da mahimmanci don cigaba da girma. Duk da haka, tallace-tallace daga filayen talabijin na magana daban-daban, amma idan ka tuna, ba tare da irin albarkatun mai dauke da man shanu ba, ba za a yi amfani da halayen jima'i na jima'i ba. Bugu da ƙari, ƙwayoyi mai karfi ne tushen makamashi wanda ya wajaba a rayuwar yau da kullum.
Ana iya samun bitamin mai ma'adinan da aka samu a man shanu da sauran samfurori na asali daga dabba, wanda aka samo a cikin tsire-tsire da tsire-tsire, ba a ciwo ba tare da mai.
Idan jikin mace bai sami isa mai yawa ba, to, akwai lalacewa a cikin juyayi, wani lokaci yana rinjayar iyawar ciki, kuma ba don mafi kyau ba.
Tabbas, idan kun ci man shanu sau uku a rana, kuma banda, a yawancin yawa, ku zama creams, sandwiches, pastries, zai iya haifar da karuwa a cholesterol a cikin jini. Kuma idan an riga an tayar da jini, to atherosclerosis zai iya ci gaba. Amma man ba shi da laifi.
Amfanin Butter
Butter yana dauke da adadin kuzari da yawa, kuma don wadannan adadin kuzari su ba da makamashi da ƙarfin jiki, maimakon cutar, dole ne a cinye shi a cikin adadi mai yawa. Alal misali, a cikin hunturu, don kare kanku daga ambaliya, yana da isa ya ci kananan man shanu da safe. Ba tare da mai ba, ba za'a sake sabunta kwayoyin ba a dacewar lokaci, musamman ma kwayoyin nama da kwakwalwa. Idan akwai raunin ƙwayoyi a cikin jikin yaron, to wannan yana da jinkiri da ci gaba da bunkasa tunanin mutum, kuma iyawa na ilimi yana karuwa. Ɗalibi zai sami raguwa a cikin aikin ilimi da kuma ilmantarwa.
Sauran maye gurbin zai cutar da mutane da cututtuka na gastrointestinal, domin maye gurbi yana dauke da ƙwayoyin fure wanda zai iya ƙara yawan insulin, in Bugu da žari, suna hana metabolism.
Yadda za a zabi man shanu, da kaddarorin man shanu
Akwai irin wannan tambaya, don haka wane samfurin za a iya kira tare da man shanu mai daɗi? Da farko dai, wanda aka samo shi ne kawai daga nau'in halitta, mai yalwar abincin ya kamata ya zama akalla 82.5%. Idan samfurin yana da ƙananan abun ciki, ko kuma akwai adadin abincin da ke ciki, ba man shanu ba, amma margarine, yada ko wasu canji.
Ana amfani da burodi mafi kyau a cikin takarda, tun da yake yana adana kaddarorin masu amfani. Kuma a takarda takarda, yawancin bitamin sun rasa, kuma saboda haske mai shigowa, an cire man fetur. Idan ka sayi man shanu kuma ka ga cewa lakabin saman yana da kullun da kuma raunana, to, cire saman saman da zubar.
Dole ne a adana man a cikin duhu ko firiji, yawan zazzabi ba zai wuce 12 ° C. A cikin dakin da zafin jiki, za'a iya adana man fetur don ɗan gajeren lokaci kuma kada a sami haske. Kada kayi amfani da gurasar gilashin gilashi, domin a cikinsu sun rasa dukan dukiyoyin da suke amfani da su, sun yi amfani da kayan aiki mai mahimmanci, wanda aka sanya ta kayan aiki, misali, filastik, yumbu, layi.
Kada ka rike man shanu da kayan ƙanshi mai haske, tun lokacin da man ke iya karbar nau'o'in wariyar launin fata.
Dole ya kamata a cinye burodi kawai a sabo ne, nau'in halitta, kada ku sake shi, yayin da ya ɓace, don haka ya kamata a kara shi da kayan da aka shirya. To, a gefe guda, idan samfurori suna soyayyen man shanu, to sai an saki wadanda aka rage su fiye da sauran fatsari da mai. Amma toya yana da kyau a kan man shanu mai narkewa, wanda a cikin firiji za'a iya adana shi kimanin shekara guda. Zaka iya yin man shanu mai narkewa da kanka - sosai a shayar da man shanu har sai ya zama ruwa, bari ya tsaya na kimanin minti 30, yana da muhimmanci don ruwa ya ƙafe, kuma sunadaran sunadaran sun tashi. Bayan haka, an cire squirrels daga sunadaran, kuma an cire man fetur.
Bari mu ƙayyade: samfurin kanta yana da haɗari, amma rashin daidaituwa a jikin mutum da yin amfani da kima.