Idan za ta yiwu, yi kokarin dakatar da amfani da samfurori daga sukari. Wajibi ne don disaccustom da 'ya'yanku yayyafa hatsi karin kumallo. Zai zama mafi alhẽri idan kun ƙara dintsi na raisins da sliced 'ya'yan itace sabo.
A wasu nau'o'in nau'in karin kumallo da aka shirya, wanda aka dafa shi, saurin gishiri ya wuce sau da yawa da ka'idodi.
Breakfasts daga hatsi ba tare da hatsi ko muesli ne mafi kyawun fiber, amma kuma kada ka manta cewa akwai kuma ragowar raguwa wanda yawancin fiber ke kusan bazuwa. Kuma amfani da irin wannan nau'in abincin kumallo, ba wai kawai ba za ka kawo wani amfani ba, kuma watakila wannan zai haifar da mummunar tasirin lafiyarka.
Kyau mafi kyau, wanda zai taimaka wa jikinka daga hatsi, da sha'ir sha'ir, buckwheat, flakes. Bambanci - rassan shinkafa, banda sitaci a cikinsu, babu kusan kome. Kuma idan kun shafa shinkafa a gari kuma ya bushe, to zai shafar shigar da fats da yawa fiye da shinkafa.
Zai fi dacewa ku ci alkama mai sauƙi ko flakes don cin kumallo. A cikin porridge za ka iya ƙara, idan ya cancanta, berries don kakar ko apple apple, wanda zai sa tasa da dadi kuma mafi kyau.
Dama na abincin karin kumallo?
Yawan gishiri, sukari, da kuma kitse suna dauke da hatsin kumallo daga kamfanonin da aka sani kamar Nestle da Kellogs.
Ƙungiyoyin bincike na masu amfani da su a Birtaniya sun kwatanta abubuwan da ke cikin nau'o'in nau'i na karin kumallo na karin kumallo, waɗanda suke da kyau a kasar. A sakamakon haka, an gano cewa nau'in jinsuna 85 sun ƙunshi yawan sukari, a cikin nau'in 40 akwai nauyin gishiri mai yawa, kuma a cikin 9 akwai kitsen mai yawa.
Da yawa daga cikin wadannan hutun da aka nufi don yara. Har ila yau, binciken ya nuna cewa a cikin maki 13, an yi amfani da man fetur mai amfani da man fetur ko mai. Abincin da ke dauke da mai-haɗari mai haɗari ko man fetur shi ne tushen fatattun abubuwa, wanda zai haifar da matakin cholesterol na jini, wanda zai kara hadarin cututtukan zuciya.
Har ila yau, masana kimiyya sun gano cewa, a shirye-shiryen cin abinci na karin kumallo, babban nauyin mai da duk abincin da aka gwada, wanda aka gwada, ya samar da fiber da makamashi fiye da farantin karin kumallo.
A cikin al'umma, akwai ra'ayi cewa abincin karin kumallo shine daidaitattun cin abinci. Amma, rashin alheri, irin wannan binciken ya tabbatar da akasin haka. Gaskiyar ita ce, manyan masu samar da kayan cin abinci suna ci gaba da ƙara gishiri da sukari, wanda sau da dama ya wuce ka'idodin da aka kafa, kuma, ba shakka, yana shafar jikin mu.
Jerin abinci na abinci na karin kumallo:
- mai yawa sugar - ta kowace 100 grams na samfurin / 10 grams na sukari;
- gishiri mai yawa - ta 100 grams na samfurin / 1.25 grams na gishiri;
- mai yawa kitsen - da 100 grams na samfurin / 20 grams na mai;
Dole ne a zabi hatsi na karin kumallo, wanda aka wadatar da bitamin. Shirya shakatawa, wadatar da bitamin - mafi kyaun bitamin B12 da ƙwayoyin carbohydrates masu haɗari, wanda ake adana jikin don dukan rana tare da makamashi. Amma akwai mahimmanci don duba alamun kan akwatunan, saboda wasu nau'o'in hatsi na karin kumallo sun ƙunshi sukari da gishiri, kamar yadda aka tattauna a sama.