Batun mu labarin yau shine "Delicious recipes for first darussa."
Miya ne mai bukata a cikin abinci na kowane mutum. An kira shi da farko da kuma fara cin abincin rana, tk. shi yana motsa ɓoye na ruwan 'ya'yan itace, inganta narkewa da kuma kara yawan ci. Sabili da haka, an bada shawarar shawarar cin abinci na farko ga waɗanda ke da matsaloli na ciki.
Har ila yau, cikakken abincin dare, ciki har da farko tasa, yana taimakawa wajen rasa nauyi, saboda miya yana ba da jin dadi, kuma sakamakon haka, mutane suna cin kusan kashi daya bisa uku na abinci fiye da idan yana ci "bushe". Duk da haka, dole ne mu tuna cewa sauye-sauye ne daban-daban: alal misali, mai yalwa mai tsintsiya ko lokacin farin ciki goulash za'a iya la'akari da farko da na biyu a tasa ɗaya, kuma bayan irin wannan farkon akwai dankali mai soyayyen tare da naman naman alade ba ya da daraja.
Ga wasu 'yan kyawawan kayan girke-girke na farko da suka fara yi.
Sorrel miya.
Don dafa abinci za ku buƙaci:
• kashi tare da naman alade - 1 yanki;
• ruwa - 1,5-2 l;
• dankali mai matsakaici - 3 inji.
• zobo - 1 guntu;
• kwai - 1 yanki;
• faski;
• albasarta kore,
• gishiri don dandana.
Na farko, an shirya broth. Ruwa ya kawo tafasa, sanya kashi a ciki tare da nama, bayan tafasa, cire kumfa kuma dafa a kan zafi kadan na kimanin awa 1. Bayan an dafa nama, cire dutse, ƙara dankali da aka danye da shi zuwa broth. Cook don minti 25-35 har sai taushi. Ya kamata a warke nama, a yanka a kananan ƙananan kuma an kara wa broth. Kashe kwai a cikin kwano kuma girgiza shi da cokali mai yatsa. Ƙara kwai a kwanon rufi. Yankakken albasa da faski, saro, ƙara zuwa kwanon rufi kuma bayan minti 2-3 cire daga zafi. Salt dandana.
Gazpacho daga barkono.
Gaspacho shine mai sanyi mai sanyi. Daya daga cikin zaɓuɓɓukan don shirye-shirye shi ne kamar haka.
Kamar yadda ake yin sinadaran:
• babban barkono mai dadi - 4 inji.
• Gurasar Ciabatta (Gurasaccen Gurasar Italiya) - 1 yanki;
• tumatir - 1.4 kg;
• cucumbers - 2 guda;
• peeled pistachios - 100 g;
• Sour Vinegar - 75ml;
• Tafarnuwa - 2 cloves;
• Man zaitun - 300 ml;
• Gurasar da aka shuka - 15g;
• gishiri, barkono barkono - dandana;
• Don ado - kore albasa da pistachios.
Yanke tanda zuwa 220 ° C. Pepper wanke, peeled, a yanka a cikin guda hudu, saka a kan takardar da kuma sanya a cikin tanda na 15-20 minti. Bayan haka, ba tare da sanyaya barkono mai zafi ba, sanya shi a cikin jakar filastik kuma rufe shi. Bayan sanyaya, lokacin da barkono ke da sauki don cire peel, tsabtace su.
A wanke tumatir, yanke a kan cuticle da ƙananan a cikin ruwan zãfi na 30 seconds. Bayan haka, nan da nan a saka su cikin ruwan sanyi da kwasfa. Yanke tumatir cikin guda hudu kuma cire tsaba.
Yanke kokwamba iri. Gasa wasu nau'i na barkono, tumatir, cucumbers, pistachios, gurasa maras yisti, tafarnuwa, vinegar, man zaitun da sukari. Ninka dukkan abubuwan da ke cikin kwandon kayan abinci ko kuma a cikin wani abincin da za a yi har sai da santsi. Idan har ya fita waje, zaka iya ƙara ruwan sanyi mai sanyi.
Wasu 'yan pistachios sun daskare tare da ruwa a cikin kankara. Lokacin bauta wa tasa, saka a cikin kwano na kankara da kuma yayyafa yankakken albarkatun albasa (ko zobba na albasa).
Naman kaza hodgepodge.
Don shirye-shiryen wajibi ne a dauki:
• namomin kaza iri-iri (ja, launin ruwan kasa, fari, da dai sauransu) - 500g;
• sabon kabeji - 1 kg;
• albasa - 1 kai;
• kokwamba mai tsami - 1 yanki;
• tumatir puree - 2 tbsp. spoons;
• man zaitun - 2 tbsp. spoons;
• sugar - 1-2 teaspoons;
• gurasa burodi;
• gishiri, barkono dandana.
Yanke kabeji da kuma simmer na kimanin awa 1 a cikin wani saucepan a cikin karamin adadin ruwa tare da Bugu da kari na vinegar da man shanu. Minti 15-20 kafin shiri don ƙara rabin soso na sliced, tumatir puree, barkono, sukari, gishiri, ganye mai ganye. Namomin kaza tsabtace, wanke, sanya minti 10-15 a cikin ruwan zãfi. Bayan wannan, a yanka su cikin kananan guda kuma toya a cikin kwanon rufi. Bayan gurasa, sanya namomin kaza a cikin kwano, da kuma toya albasa a cikin wannan kwanon rufi, sa'annan a haxa shi da namomin kaza, sauran kokwamba, gishiri da barkono.
Rabin rabin kabeji da aka dasa a cikin kwanon rufi, ya shirya naman kaza a saman, kuma a kan shi - sauran kabeji. Yayyafa saman tare da gurasa da kuma yayyafa da man, sannan a saka a cikin tanda.
Lokacin bauta a kan teburin, ana iya yin ado da launi tare da yankakken lemun tsami ko zaitun. Hakanan zaka iya maye gurbin namomin kaza tare da salted ko dried su.
Lenten borsch.
Wadanda ake biyowa suna buƙatar don shiri:
• dankali, kabeji, karas, tumatir, albasa, beets - dangane da adadin da ake bukata na borsch;
• Olive ko man shanu;
• gishiri, kayan yaji don dandana.
A cikin ruwan zãfi sanya yankakken kabeji tare da kayan yaji. Yanke kayan lambu da aka yanka a kan wuta mai tsaka a cikin tsari mai zuwa: albasa, karas, tumatir da beets, kuma a cikin wannan tsari ƙara su zuwa tafasa mai tafasa. An ƙara dankali a karshe. Bayan haka, dafa miya na minti 15-20.
Bon sha'awa!