Kifi da nama
Kamar yadda a cikin Rum na abinci, Yaren mutanen Norway amfani da babban adadin kifin teku. Ya kamata a lura cewa kyauta ne da ke arewacin teku wanda ake zaton su ne mafi kyaun tushen albarkatun mai-omega-3. Jikunansu basu buƙata - kawai 1-3 grams kowace rana, amma idan basu karbi dogon lokaci ba, sakamakon zai iya zama bakin ciki. Gaskiyar gaskiyar cewa ƙwayoyi masu yawan nauyin haya suna da alhakin aikin jima'i da rigakafi, don sautin jini, kare kariya daga atherosclerosis da ciwon daji. Kifi ko abincin teku, bisa ga abincin na Nordic, ya kamata ya bayyana kowace rana a kan teburin. Kifi yana da shawarar a maye gurbin mafi yawan nama. Gurasar nama za a shirya daga wasan - kogi ko venison: yana da ƙananan ƙwayoyin cuta da ƙwayoyin cholesterol marasa kyau.
'Ya'yan itãcen marmari da berries
Yawancin 'ya'yan itatuwa mai dadi, abincin Nisnadaci, don gaskiya, ba zai faranta wa kowa rai ba: an yarda da apples, kazalika da arewacin berries - cloudberries, lingonberries, blueberries, blueberries, cranberries. Turarrun berries suna da arziki a cikin antioxidants: bioflavonoids, beta-carotene, bitamin C, sabili da haka basu da muhimmanci ga wadanda suke so su zauna matasa muddin zai yiwu.
Kayan lambu
Ana bawa Scandinavia su hada su a cikin kayayyakin kayan abinci na kayan lambu da ke da kyau sosai a yanayin yanayi na arewacin: manyan su ne Brussels sprouts da zucchini. An yarda su ci ba tare da izini ba. An ba da damar turnips, karas, dankali, cucumbers, iri daban-daban na kabeji, kabewa, beets, albasa, tafarnuwa da ganye.
Dairy products
Yana da kyawawa cewa yogurt, cuku da madara, kara da hatsi da sauran jita-jita, za a yi daga madarar tumaki na rage yawan abun ciki: ya ƙunshi sau 1.5 more abinci kuma sau 2-3 ya fi abun ciki na bitamin A, B da B fiye da saniya. A menu ya ƙunshi brine cheeses, wanda aka halin da kaifi, piquant dandano. Ka tuna cewa kayayyakin daga madara madara suna da ƙanshi.
Cereal kayayyakin
Abinci na kasar Norway ya zama abincin da za a iya amfani dashi don asarar nauyi, ya ba da amfani da kusan dukkanin hatsi, har ma shinkafa, wanda a Scandinavia ba ya girma. Amma ya fi kyauta don ba da fifiko ga hatsi na gargajiya: hatsi, hatsin rai, sha'ir (sha'ir), wanda ake samun sau da yawa a cikin cin abinci na naman kasa. Daga gare su, gurasa da sauran burodi kayayyakin suna gasa, porridge an shirya, a cikin sabo ko dried berries an saka. Yaren mutanen Norwegian, ko kuma Nordic, yawancin abinci ana kiran su "komowar arewacin" ga tsarin abinci wanda ya bunkasa a ƙasashen Rumunan. Don gaya muku gaskiyar cewa, cin abinci mai karɓa ga mazaunan ƙasa ba su dace da mutanen da suke zaune a yankuna masu nisa daga ruwan teku ba: samfurori da suka zama tushe su ne tsada, kuma ba kowa ba ne damar yin nasu menu kawai daga gare su. A matsayin madadin, an bunkasa abinci, wanda ya dogara ne akan yin jita-jita na mutanen Arewa, musamman ma Scandinavia. Bisa ga haɗin yanki, abincin da ya kamata a kasar Norwegian ya zama abin sha'awa ga mazaunan ƙasarmu. Kamar Rumunan, ya yi alkawarin wani asarar rashin ciwo na 4-5 kg kowace wata. Duk da haka, ya kamata a la'akari da cewa abincin na arewacin ya shiga cikin kwanan nan kaɗan, saboda haka yana da wuri da yawa don bayyana tasirinta. Amma, kamar yadda suke fada, har sai kun gwada shi - ba ku sani ba, don haka bari mu gwada duk wadata da kwarewa na ci gaba na Nordic.
Musamman ra'ayi
Kodayake gaskiyar cewa an yarda da kayan haɗin gwanin carbohydrate na Norwegian, a ainihin shi yana nufin furotin, mafi dacewa da ƙananan kayan abinci na carbohydrate, wanda ke ɗauke da rage yawan ciwon carbohydrates kuma kusan yawancin sunadarai. Ga mutanen Rasha irin wannan alama ce ga Kremlevka da abincin Atkins, duk da haka, ba kamar su ba, an gina gine-ginen Arewa tare da ido don ba kawai abun ciki na carbohydrate ba, har ma yawan yawan mai a cikin abincin, wanda ya sa ya fi dacewa. Wani amfani da ra'ayin Scandinavia shine yawan adadin carbohydrates a cikinta ba a iyakancewa ba: a cin abinci akwai hatsi, burodi, dankali, waɗanda aka cire su gaba ɗaya daga abincin ƙananan-carb ko kuma ana amfani dashi kadan. Irin wannan irin cin abinci, ko da yake suna bada sakamako mai kyau a cikin sharuddan asarar nauyi, ba kullum amfani ga jiki. Gaskiyar ita ce, sunadaran sunadaran haɓaka akan hanta da kodan, da kuma rashin carbohydrates zai iya haifar da yunwa na tsokoki na ƙwanƙwara da kuma rage yawan adadin jini a jini.
Sabili da haka, abincin Yaren mutanen Norway ya fi dacewa don amfani kawai don raguwa na farko a jikin nauyin jiki, adadin wannan abinci daga mako biyu zuwa wata. Masu marubuta irin wannan cigaba suna ba da shawarar su bi shi har tsawon watanni, a mataki na riƙe da sakamakon da ya samu. Duk da haka, a wannan yanayin, ana bukatar gyaggyara cin abinci: rage hankali da abun ciki na gina jiki kuma ƙara yawan rabon kayan samfurori. Bugu da ƙari, yin la'akari da cikakken "menu na Norwegian", zamu iya cewa yana da tsinkaye kuma ba zai iya biyan bukatun kwayoyin ba a cikin dukkanin kayan abinci, musamman a cikin yawan bitamin da ma'adanai. Watakila ga Scandinavians wannan ba matsala mai tsanani ba ne: a wannan yanki, yawancin kayan abinci suna wadata da bitamin da ma'adanai. Akwai ma shirye-shiryen gwamnati wanda ke kula da karawar selenium da zinc. Wannan ma'auni, wanda ba zato ba tsammani, ya yarda a cikin 'yan shekarun nan don inganta ingantaccen alamun kiwon lafiyar mazaunan ƙasashen Scandinavia. Abokanmu, mafi yawansu suna da rashi na wasu ƙananan micro-da macronutrients, yayin da suke lura da abinci na kasar Norway, an ba da shawarar daukar ƙwayoyin ma'adinai na bitamin.
Sauyawa daidai
Wani batutuwa masu rikitarwa game da abinci na Nordic shine samfuran samfurori. A bayyane yake cewa gurasar hatsi, hatsi, sha'ir, dankali, Brussels sprouts da zucchini ana samuwa a kowane kantin sayar da. Amma tare da nama nishadi duk abin da ba haka mai sauki. A cikin abincin Yaren mutanen Norway, an bada shawarar game da wasan kwaikwayon - ko kuma kayan cin nama. A Intanit, an shawarce shi don maye gurbin shi tare da kaza, turkey ko veal, wanda ake daukar "abincin abincin". Alal misali, maye gurbin ba shi da isasshen: nama na dabbobin daji na da bambanci da nama na kowane dabba da tsuntsaye da aka kai su bauta, musamman yawan kitsen da cholesterol, da abubuwa masu wucin gadi waɗanda dabbobi ke karɓa tare da kayan abinci mai gauraya.
Haka kuma ya shafi kayayyakin kiwo. Sauyawa madara na tumaki da saniya, ko da koda ba shi da ɗaci, ba zai iya ba daidai sakamakon da masu kirkiro suke tsammani ba. Akwai matsaloli tare da kifaye da kifi. A cikin yankunan bakin teku na Arewa ko Gabashin Gabas na ƙasashenmu, sun kasance, bisa ga yawan abincin da suke da shi, watakila ba mafi daraja ga Scandinavia ba. Amma mazaunan sauran yankuna dole ne su gamsu da abinci mai daskarewa. Abin baƙin cikin shine, suna fuskantar sanyaya mai tsanani, sun rasa wasu kaddarorin masu amfani, da kuma kyamarar polyphosphate, wanda suke rufe don ajiya mafi kyau, baya ƙara darajar. Zaka iya, ba shakka, saya kifi mai sanyi, amma sai abincin na Nordic, kamar Ruman ruwa, zai tashi a cikin takarda.
A takaice dai, mutanen mazaunan Scandinavia na kasar Norway sun fi kusa da Rumuniya. Amma ga mafi yawan mutanen Rasha, adadin da ya dace da shi zai shafi walat, wanda ke nufin cewa ba kowa ba zai iya yin wannan abincin na dogon lokaci. Duk da haka, an lura da wasu abubuwa na abinci na Norwegian: zasu taimaka maka inganta cin abinci na yau da kullum. Ƙara yawan yawan kifaye cikin menu, maye gurbin akalla rabi na nama - zai kasance da amfani; rage adadin kayayyakin carbohydrate, bada sama da sassaka da confectionery; iyakance abincin nama; sun hada da abincin abinci na yankin, hatsi, apples and antioxidant-rich berries. Ƙananan canje-canje a cikin abincin za su taimaka wajen rage nauyi kuma suna da tasiri mai amfani akan lafiyar jiki. Don taƙaitawa, mun lura cewa abincin da ake jingina a ƙasa, irin su Yaren mutanen Norway ko Rumunan, sun fi tasiri a yankuna da suka samo asali. Ƙoƙari na amfani da su a ƙasashe inda aka gina kayan abinci na ƙasa a wasu samfurori ba kullum ba da sakamako mai so. Oh, abin tausayi ne game da miya na gargajiya da salma salted, cheesecakes, pies da herring karkashin gashin gashi na "abincin Rasha" ba zai yi aiki ba!