Abincin da ake cin ganyayyaki a kan tebur mai cin abinci: yin jita-jita daga 'ya'yan itatuwa da kwayoyi don Sabuwar Shekara 2016

Wataƙila kowace uwargidanta a rayuwa tana cikin irin wannan yanayi, lokacin da wani baƙon mutum ya halarci teburin abinci wanda ya ƙi cin dukan abubuwan da ke dafa abinci. Kuma a amsa tambayoyin kulawa sai ya amsa cewa yana azumi ne ko mai cin ganyayyaki, kuma a lokaci guda yana da laushi da ƙwayar letas, don kada ya dame masu gidan. Don tabbatar da cewa a nan gaba duk baƙi sun bar ku gamsu, ba tare da la'akari da abin da suka gaskata ba, yana da kyau a yi amfani da girke-girke masu cin ganyayyaki a cikin arsenal. Nan gaba, za ku koyi yadda za'a shirya shirye-shirye daga 'ya'yan itatuwa da kwayoyi don Sabuwar Shekara.

Abincin ganyayyaki, girke-girke mai sauri da hoto

Dogaro da ake bukata:

• kwanakin - 300 g
• walnuts - 100 g
• almonds - 100 g
• dried apricots - 120 g
• kwakwa kwakwalwan kwamfuta - 100 g
• innabi ruwan 'ya'yan itace - 3-4 tbsp. l.

Hanyar shiri:

1. Daga kwanakin cire dutse, kwasfa walnuts.
2. Mix dukkan abubuwan sinadaran, sa'annan kuyi su tare da zane.
3. Ƙara ruwan 'ya'yan innabi kuma mirgine kwallaye zuwa girman adadi.
4. Sanya sifofi a cikin kwandon shayi kuma sanya su a cikin injin daskarewa don awa daya.

Irin wannan girke-girke ba zai sha wahala ba idan ka dauki wasu nau'o'in kwayoyi da dried 'ya'yan itatuwa - cashew, kirki, prunes. Idan kuna son karin abinci mai dadi, to, za ku iya ƙara sukari ko zuma - a kowace harka, irin waɗannan bukukuwa ba zai dadi ba, amma zai zubar jiki da abubuwa masu amfani.

Cincin ganyayyaki banana-apple cake girke-girke, hoto

Dogaro da ake bukata:

• gari - 300 g
• banana - 2 guda
• soda - 1 tsp.
• sukari - 100 g
• kayan lambu mai - 50 g
• apple jam - 300 g

Hanyar shiri:

1. A cikin akwati guda da sukari sugar, soda, gari.
2. Dama iri daya a cikin banana, ƙara man kayan lambu.
3. Mix dukkan nau'ikan kayan shafa don kullu, ku zubar da masallaci a kan takardar burodi.
4. Gasa ga minti 30 a zazzabi na digiri 170, cire daga tanda kuma ya bar ya kwantar.
5. Yi hankali a yanka da cake a sassa biyu, man shafawa tare da apple jam.

Irin wannan gwanon da za ku dandana ba zai bambanta da yawa daga al'adun gargajiya ba kuma zai iya zama ɗaya daga cikin jita-jita na Sabuwar Shekara a kan teburinku.

Delicious girke-girke na kayan zaki na strawberry

Dogaro da ake bukata:

• Strawberry (daskararre, sabo ko gwangwani) - 300 g
• sugar - 300 g
• croup na semolina - 110 g

Hanyar shiri:

1. Sanya da strawberries tare da wani jini a cikin wani taro mai kama, ƙara 0.5 lita na ruwa.
2. Tafasa, ƙara sugar, saro da kyau, kawo zuwa tafasa.
3. Sannu a hankali zuba a cikin semolina, ba tare da tsayawa stirring.
4. Cook na mintina 15.
5. Bayan kayan gishiri ya sanyaya, haxa shi tare da mahaɗa, sanya shi a cikin rabo, sanya shi cikin firiji don dare.

Kyauta mai sauƙi da haske yana cikakke a matsayin tasa na ƙarshe don babban taro. Har ila yau, kowane bangare na iya yin ado da walnuts.

Gwada sau ɗaya don dafa waɗannan girke-girke, kuma, watakila, girke-girke ganyayyaki don kayan abinci zai shiga rayuwarka ta yau da kullum.