Abinci da abinci mai kyau tare da tsagewa

Daya daga cikin yanayin mafi kyau, wanda yake tare da rashin jin daɗi na hanji, tsagewa da kuma sakin gas mai yawa. Idan wannan ya faru a gare ku, ku sani, lokaci ne da za ku ci abinci, domin tare da meteorism, abinci mai kyau shine maɓallin hanyar magance matsala ta farko, wanda ke kawo saurin halin kirki da kuma lokuta ta jiki.

Da farko kallo, ana iya yanke shawarar cewa zafin jiki a cikin hanji kuma, a sakamakon haka, bloating wani abu ne da zai wuce kuma ba zai sake faruwa ba. Ba haka yake ba. Mutane da yawa sun fuskanci matsalar kuma sun san cewa ba tare da daukar matakan ba za'a sake maimaita su. Don wannan a nan gaba bai faru ba, kana buƙatar biye da ka'idojin abinci mai sauki da bloating.

Abinci tare da shafawa: abin da za a ware

Don barin abubuwa su ci gaba da kansu - don kawo kansu sababbin matsaloli a nan gaba. Sau da yawa, flatulence ne mai harbinger na cututtukan kwayoyin cuta mai tsanani: dysbacteriosis, cututtuka na intestinal, parasites, pancreatitis, colitis, hanta cirrhosis da sauransu. Bugu da kari, alamar alama ce mai tsanani a cikin microflora na gastrointestinal tract. Cin abinci tare da rigakafi shine hanya mafi kyau don inganta lafiyarka.

Domin mako mai zuwa, ƙetare samfurori masu zuwa daga lissafin:

• Yisti: kayan dafa, kukis, burodi (kowane nau'i);
• Al'amarin gari da ƙananan calories: naurori, furen, dumplings, nama masu nama da wasu kayan abinci irin na. Kula da hankali ga abinci maras kyau, irin su myvina, shawarma, karnuka masu zafi;
• Abubuwan da ke dauke da soya;
• Legumes na (eh, eh, peas ne mai karfi mai karfi don flatulence, wannan ba labari ba ne);
• Wasu 'ya'yan itatuwa: apples, plums, prunes da wasu' ya'yan itatuwa masu sassaucin 'ya'yan itace, peaches, apricots;
• Kayan lambu: radish, albasa da kabeji;
• Cakulan burodi, kayan ƙanshi-madara;
• Carbonated yanã shã.

Duk wannan ya kamata a share shi daga rayuwarka a kalla a 'yan kwanakin, don haka tsawa da sauri ya wuce.

Gina mai gina jiki da bloating

Da zarar ka ware samfurori daga lissafi a sama a cikin gajeren lokaci ya kamata ya zama sauƙi. Duk da haka, ba yana nufin cewa duk ya ƙare ba. Flatulence abu ne mai mahimmanci, kuma idan baku bi wani abincin ba, zai dawo nan take.

Masu cin abinci sun shawarci makonni 2-3 su zauna a kan abinci, bisa ga abin da zasu zama:

• buckwheat da shinkafa porridge;
• broths, haske ƙananan soups;
• nama mai cin abincin (ƙwajin kaza), zai fi dacewa a cikin wani dafa, amma a wasu lokuta za ka iya wanke kanka kuma ka soyayye da sauƙi;
• 'ya'yan itace shi ne mafi alhẽri Citrus: kafuro, orange, mandarin. Saboda haka, yana da kyawawa don sha ruwan 'ya'yan itace orange;
• kayan lambu: tumatir, cucumbers, ganye, salatin.

Bugu da ƙari, abincin, za a iya haifar da iskar gas a cikin hanji. Saurin "tsinkaye" na gaggawa a kan tafi, ƙosar abinci ko kwanan baya, cinye manyan ɓangaren abinci mara kyau wanda zai sa ku a nan gaba ta shiga dukkan bangarori na flatulence sake, saboda haka ku kula da sauya tsarin da kuma cin abinci.

Taimako tare da gassing a cikin hanji

Kada ku bar cutar a kansa, kuyi matakan da kansa kuma ta hanyar magana akan gwani - gastroenterologist. A irin waɗannan lokuta, jarrabawar bata dauki lokaci mai tsawo ba, amma zai taimaka maka samun shawara da lissafin magunguna da zasu taimaka wajen cire bloating, sauran alamomi, kuma mafi mahimmanci - don warkewa da kuma hana bayyanuwar flatulence na gaba.