- Kabeji - 1/2 Pieces (kai)
- Bow - 1 yanki
- Carrot - 1 yanki
- Beet - 1-2 guda
- Tafarnuwa - 2-3 hakora
- Man zaitun - - Don dandana
- Spices, barkono, gishiri - - Don dandana
- Green - - Don dandana
- Manna tumatir - 2 abubuwa. spoons
An sanya Beetroot don dafa, a wannan lokaci don kwasfa karas, dafa shi a kan wani sashi, a yanka albasa a cikin rabin zobba. Sa'an nan kuma zuba man a cikin wani skillet kuma fry kayan lambu har sai da rabin shirye. Yanke kabeji da kuma ƙara da shi zuwa gurasar frying. Gishiri da kayan lambu, barkono, ƙara kayan yaji da kuma soya, duk lokacin da yake motsawa. Sa'an nan kuma zuba ruwa a cikin kwanon rufi kuma simmer a kan matsakaici zafi a karkashin murfi na kimanin minti 15. Sa'an nan kuma a zallo da beets, ku gusa su, ku kara su zuwa skillet, ku ƙara tafarnuwa da tafasa biyu da tumatir manna, kunna kayan lambu da stew don kimanin minti 5. Kabeji yana aiki ne a gefen gefen ko a raba tasa.
Ayyuka: 3-4