Cincin ganyayyaki ya wanzu tun shekaru da yawa. Mutane da yawa a zamanin d ¯ a suna biye da wannan abincin ne bisa la'akari da ra'ayoyin addini. Cincin ganyayyaki ya shahara a kasashen Turai da dama a farkon rabin karni na sha tara. A wannan lokacin ne al'ummomi daban-daban suka fito kuma suka fara aiki mai karfi don inganta wannan tsarin abinci. A Rasha, cin ganyayyaki ya fara yada daga rabi na biyu na karni na goma sha tara, akasarin 'yan mambobi da masu bi na kungiyoyi daban-daban.
Mene ne bambanci tsakanin hanyoyin da ake da ita na cin ganyayyaki?
Masu bin abinci na cin ganyayyaki zasu iya raba zuwa kungiyoyi da dama. Wadanda ake kira Tsohon Kayan dabbobi ba su ƙyale amfani da kowane samfurori na asalin dabba a ƙarƙashin kowane yanayi. Wani rukuni, wanda ake kira Young Vegetarians, ya ƙi yarda da samfurori na nama, amma ya bada damar samar da kayan kiwo da ƙwai a cikin abincin su. Wani nau'i na cin ganyayyaki yana inganta cin abinci ne kawai samfurori kawai kuma kawai a cikin tsari mai kyau. Dalili na kowa ga dukkanin irin wannan tsarin abinci shi ne ƙin shiga cikin abinci na abincin da aka samo daga kashe dabbobi, ko shanu, da kaji ko kifi.
Menene, a cikin ra'ayin masu cin ganyayyaki, cin nama ne na nama?
Bisa ga mahimmanci game da cin ganyayyaki, tsarin da kuma yanayin da ake gudanarwa akan kwayoyin halittar mutum ba su dace da cin abinci na asali daga dabba ba. Saboda haka, lokacin cin nama, ana zargin cewa lalacewar lafiyar mutum ne ya haifar ta hanyar samar da abubuwa masu guba a cikin jiki, wadanda suke da haɗari ga kwayoyin jiki kuma suna haifar da guba.
Menene haɗari na cin ganyayyaki daga ra'ayi na kimiyyar zamani?
Masana kimiyya-sunadarai sun bada shawarar shiga cikin kayan abinci na asali daga asali. Gaskiyar ita ce, sunadarai na nama nama yana dauke da wasu amino acid masu muhimmanci, wanda ake kira daga wasu amino acid a jikin mutum ba zai yiwu ba. Rashin irin abubuwan amino acid ɗin nan masu muhimmanci a cin abinci mai cin ganyayyaki yana da haɗari, saboda a wannan yanayin ana amfani da sunadaran sunadarai masu yawa daga jikin mutum, kuma wannan ya haifar da fitowar cututtuka daban-daban, rushewar ci gaba da ci gaba.
Maganin gargajiya yana bada shawarar cin ganyayyaki kawai a matsayin abincin rageccen lokaci kuma kawai ga wasu cututtuka (atherosclerosis, hauhawar jini, cutar koda da kuma gastrointestinal tract). A cikin abinci mai gina jiki, ana amfani da cin ganyayyaki a cikin kwanakin "saukewa", lokacin da ake karfafa marasa lafiya suyi amfani da kayan lambu kawai ko 'ya'yan itatuwa.
Saboda haka, cin ganyayyaki zai iya cutar da lafiyar mutum. Hada naman nama da kayan nama daga abinci yana da haɗari sosai a lokacin lokutta girma da ci gaba, kazalika da haɓakawa ta jiki. Ana amfani da cin ganyayyaki kawai a matsayin abincin rageccen lokaci a yanayin wasu cututtuka.