Yaya za a hanzarta ƙona ƙwayoyi a jikin?

Abin mamaki ga kowa da kowa, akwai mutanen da za su iya cin abinci fiye da ku, amma kada ku cutar da jikin ku, idan har ku ma dan ƙaramin abincin da ya ci abinci ya juya nan da nan cikin matsanancin nauyi! Amsar wannan tambaya game da yadda za a hanzarta ƙona ƙwayoyi a cikin jiki zai iya zama musayar abubuwa a jikinmu (metabolism).

Abubuwa

Hanyar da hanzari ta hanzarta hanyoyin da ake amfani da ita don kawar da fatattun fat

Yana da wani nau'i a jikin mutum wanda ke da alhakin hako mai ƙona. Ƙungiyar wasu mutane na iya jimrewa da sauri tare da ƙwayoyi idan aka kwatanta da kwayoyin wasu. Wannan sakamako zai iya zama gado!

Shekaru, wannan yana daya daga cikin abubuwan da zasu shafi tsarin rage jinkirin metabolism. Raguwa, yafi yawa, ya bayyana saboda asarar kimanin 200 tons na ƙwayar tsoka a kowace shekara. Tare da aikin aiki na tsokoki a cikin mutane, ƙwayoyin jiki a cikin jikin sun tara kusan kasa. Idan, duk da haka, tsokoki ba su aiki ba, za su iya ciwo, wanda daga bisani, ba shakka, zai haifar da raguwa a ƙona har zuwa 400 ton na adadin kuzari a rana. Wannan zai haifar da karuwa a nauyi zuwa 0.5 kg kowace mako!

Hanyar don inganta matakan metabolism

Don hanzarta ƙona ƙwayoyi a cikin jiki, zaka iya amfani da wasu hanyoyi masu sauki!

• Kuna iya ci kananan ƙananan da ke dauke da calories 250-500. Ba abu mai kyau ba ne don ya karya cikin cin fiye da 4 hours! Wannan zaɓin ba zai haifar da yunwa ba kuma a lokaci guda jinkirin tsarin metabolism.
• Kuna buƙatar cinye sunadarai, saboda sun gaggauta hawan fats! Don cin abinci mai kyau, abin gina jiki ya kasance game da 25-35%.
• Yankewar ƙwararren ƙwayoyin jiki a jiki, tare da amfani da koren shayi da ruwa! Tea, idan aka yi amfani da sau 3 a rana, ya sauke tafiyar matakai ta hanyar kashi hudu. Ruwa, a cikin adadin lita uku a kowace rana, yana kaiwa zuwa hanzarta na metabolism ta 25-30%.
• Barasa - ƙananan yana rinjayar matakai na rarraba ƙwayoyi a jikin mutum, don haka ba lallai ba ne don amfani da shi!
• Game da kayayyakin kiwo, da amfani da ƙananan mai mai ciki zai haifar da ƙone 70% mai!
• Da rashin abinci na baƙin ƙarfe, kwayoyin jikin zasu fara shan wahala saboda rashin isashshen oxygen, wanda baya haifar da dakatar da tsari na rayuwa. Rashin ƙarfe a jiki zai iya ƙaddara ta wahala da rashin ƙarfi. Daga cikin kayayyakin da ke dauke da adadin ƙarfe za a iya kira irin su kaza, soya, hatsi, nama mai duhu.

Hanyar tsagawa da ƙona mai

Raba abinci shine mai matukar tasiri da tasiri! Wannan shine irin cin abinci, wanda ake amfani da fats, carbohydrates da sunadarai daban, a lokuta daban-daban. Hakika, ba kowa ba ne da zai iya cin abinci irin wannan hanya, amma yana da matukar tasiri. Hanyar ta dogara ne akan gaskiyar cewa jiki ta watsar da acid da alkalis don ƙona abincin, da kuma carbohydrates da ƙwayoyin cuta - suna buƙatar daban-daban na masu cin wuta. Sai dai itace cewa acid da alkalis sunyi wa juna fuska, kuma abincin ya rage. Abincin da aka raba yana ba ka damar cire ciwon daji daga jikin mutum, kuma sake sake shi har tsawon shekaru.

Kyakkyawan maɗaukaki shine "naman gwaninta na Indiya yogis". Wannan nau'i ne na kwayoyin da ciki yake buƙata don aiki mai kyau. Naman gwari ya cika da gilashin madara, yayin da rana ta juya zuwa kefir. Ana wanke da kuma zuba tare da madara mai madara. Wannan naman gwari yana warkar da jiki na cututtuka daban-daban kuma ya sake shi!

Tambaya: "Yaya za a gaggauta hawan ƙurar jiki cikin jiki?", Yana da matukar dacewa. Zaka iya amfani da matakan da aka ambata a sama. Good luck a cikin yaki da wuce haddi fatty abubuwa!