Abin sha mai shayarwa mai zafi

A cikin babban saucepan kawo a tafasa a kan tudun ruwa 6 na zafi. Sinadaran:

• dried chamomile furanni - 1/2 kofin
• dried ganye na lemun tsami verbena - 2 Art. spoons
• zuma - 1/3 Glass

Umurnai

A cikin babban saucepan kawo a tafasa a kan tudun ruwa 6 na zafi. Cire kwanon rufi daga wuta kuma ƙara furanni na chamomile da lemon verbena. Ka rufe kuma ka nace na minti 10. Sanya babban sieve a kan gilashi da aka shirya don sha, ko kuma amfani da gashin. Zuba jigon ganye a cikin jirgi, ya rage shi. Latsa ciyawa don cire ƙarin ruwa. Ƙara zuma da motsawa har sai an narkar da shi. Bada abin sha don kwantar da hankali, kusan awa 1. Cika manyan tabarau da kankara. Zuba abin sha a kan gilashi kuma kuyi aiki nan da nan.

Ayyuka: 4