Matsayin al'ada a cikin manya shine 120/80. Hawan jini ya fara lokacin da jini ya karu zuwa 140, da kuma karfin jini na jini - 90. A cewar bayanan sirri, hauhawar jini shine babban dalilin mutuwar duniya. Kuma, ba a kanta jini jini ba, amma cututtuka na zuciya, wanda yake ingantawa. A halin yanzu, fiye da mutane biliyan 1 a duniya suna fama da wannan cuta. Saboda haka, yana da muhimmanci mu san abin da za kuyi don rage hadarin cutar zuwa mafi muni. Game da abin da ya kamata ya zama abinci tare da hawan jini zai tattauna a kasa.
Kuna son kauce wa matsala tare da matsa lamba? Dole ne a canza dabi'unsu, salon rayuwarsu da abinci. Amfani da magani ba tare da buƙata ba shine wanda ba a ke so, kuma abincin abinci mai kyau zai taimaka wajen rage karfin jini a karkashin iko.
Potassium taimaka yaki da hauhawar jini
Da farko, tuna: tare da cutar hawan jini, dole ne ku ci abincin da ke dauke da potassium. Wannan shine ainihin matakan da ba a ragewa a cikin abincinmu, amma wanda yake da tasiri sosai game da karfin jini da kuma tsarin tsarin ruwa na jikin. Kwanan nan, potassium ya kara kara gishiri. Anyi wannan don rage ƙwayoyin magungunan sodium, wanda ya haifar da karfin jini. Wannan gishiri da potassium ana dauke da abincin abincin, ko da yake an ƙara bada shawara ta hanyar kwararru don amfani da yau da kullum.
A ina zan iya samo hanyoyin samar da potassium? Abricots da aka bushe suna da mahimmanci tushen wannan kashi. Alal misali: guda 15 na dried apricots dauke da har zuwa 1500 MG. potassium. Halin yau da kullum na manya shine mikoli 3,500. Ana samun potassium a tumatir, alayyafo, dankali, ayaba, melons da kifi. Ya kamata a tuna cewa potassium mai sauƙi a cikin ruwa, kuma lokacin da aka wanke dafa abinci. Dankali yakan rasa rabin abin da ke cikin kashi, kamar sauran kayan lambu, lokacin dafa abinci. Sabili da haka, idan yana yiwuwa, ya fi dacewa da kayan dafa kayan lambu don ma'aurata. Saboda haka asarar potassium (da sauran kayan gina jiki da bitamin) zai zama kadan.
Abincin da ya shafi "ƙwarewa"
Kuna son mustard, tafarnuwa ko zafi barkono barkono? Tare da hauhawar jini, su duka abokanka ne. Idan, misali, ƙwayar mustard ba ta ƙunshi masu kiyayewa ba kuma babu gishiri da yawa a ciki, to, yana kare tsarin ƙaddamarwa. Kasancewa da man fetur mustard, mustard ya ba da abinci abinci mai kaifi, dandano mai ƙanshi, amma kuma yana da tasiri mai cutar, yana haifar da muguncin juices, kuma yana rage karfin jini. Irin wadannan abubuwa masu yawa sune daban-daban kuma tafarnuwa. Ba'a san wani kayan ƙanshi ba don rage yawan matsa lamba. Saboda haka kar ka karyata kanka akan amfani da shi a hawan jini. Tafarnuwa yayi aiki sosai don kada su cutar da mutanen da cutar karfin jini ba ta da kyau.
Tattaunawa ta musamman ya dace da barkono barkono. Godiya ga abun ciki na capsaicin, wanda ke da alhakin dandano mai dadi, yana taimaka wajen yaki da hauhawar jini. Gwaje-gwajen da aka yi a kan berayen da aka kwatanta da hauhawar jini sun tabbatar da kwanan nan da tasiri mai amfani na tafiya a cikin tsarin sigina. Masu binciken sun kuma lura cewa, a kudu maso yammacin kasar Sin, inda yawancin abinci ya fi kyau kuma shanu yana da matukar shahararren, kawai kashi 5 cikin dari na mutanen da ke fama da cutar hawan jini. Alal misali, a sauran sauran duniya, yawan abin da ya faru ya wuce 40%! A halin yanzu, aikin yana gudana don haɗakar capsaicin daga barkono barkono don kara amfani da magunguna da shirye-shirye da hawan jini.
Abin Nuna Gwaji
Bayan 'yan makonni da suka wuce a cikin mujallar ta jure wa matsalar rage cin abinci tare da cutar hawan jini, an ba da bayani game da dalilin da yasa sallar gwoza ta magance wannan matsala. Masu bincike a Jami'ar Sarauniya Maryamu a London sun nuna cewa marasa lafiya da suke sha ruwan 'ya'yan kwari, ƙwayar da aka rage a cikin sa'o'i 24 ba tare da amfani da wasu magunguna ba. Wannan shi ne saboda ruwan 'ya'yan itace gwoza yana ƙunshe da nitrates. Marubucin wannan nazarin ya bayyana cewa ruwan 'ya'yan kwari ya karu da matakin nitric oxide, wanda ke rikici da karfin jini. Abin sha'awa shine, binciken ya nuna cewa mafi girma da karfin jini na marasa lafiya, mafi kyau ana ganin sakamakon bayan shan nitrates. Ana iya ganin sakamakon nan da nan bayan shan gilashin ruwan 'ya'yan itace (250 ml). Idan wani ba ya son beets, wasu kayan lambu zasu iya zuwa wurin ceto, wanda kuma yana da wadata a cikin adadin nitrates. Wannan salatin, alayyafo da kabeji. Kasancewar magani da ke cikin wadannan kayan lambu shine labari mai kyau ga mutanen da suka kamu da hawan jini. Wannan wata hujja ce don kari abincinku tare da kayan lambu mai yawa.
Abin da za a guje wa hawan jini
1. Barasa. Kodayake wasu masu bincike sun lura da sakamakon barasa akan rage karfin jini, amma wannan shine kawai idan an dauki shi a kananan ƙwayoyi. Ga mutanen da ke dauke da cutar hawan jini, yawan shan giya na yau da kullum kada ya wuce 50-100 grams. ga maza da 10-20 gr. ga mata. Wadannan kwayoyin ba su da yawa. Yin amfani da barasa fiye da wannan a kowane lokaci yana haifar da mummunar sakamako, musamman - don karuwa a cikin zuciya, canjin matsa lamba, rashin jin dadi. Sakamakon ita ce: gilashin giya mai kyau ko ruwan goge - eh. A kwalban - a'a!
2. Cigarettes. Mutanen da ke dauke da hauhawar jini, ba shakka, ba za su taba shan taba ba. Nicotine bayan tarawa na masu karɓa na nicotinic yana haifar da karuwa a karfin jini da kuma zuciya. Bugu da ƙari, shan taba yana haifar da lalacewar ganuwar jini, wanda ke taimakawa wajen samuwar atherosclerosis.
3. Gishiri - 5 grams kowace rana (rabi teaspoon) shi ne al'ada na abinci na gishiri, wanda bai kamata ya wuce a cikin abincin ba. Duba yadda gishiri yake kunshe cikin menu. 1 gram mu samu a cikin gilashin madara, 1 teaspoon a cikin can na pea, 2 spoons a cikin wani yanki na gurasa gurasa. Abinci na yau da kullum na mutane ya ƙunshi gishiri da yawa. Lokacin dafa abinci a gida, yana da kyau a maye gurbin gishiri na musamman da wanda ya ƙunshi potassium.
4. Nama. Masana kimiyya sun tabbatar da cewa cin ganyayyaki yana taimaka wa lafiyar jiki. Babu shakka, masu cin ganyayyaki suna fama da cututtukan cututtuka na zuciya da kuma ƙanshi idan aka kwatanta da sauran mutanen da yawa ƙasa. Wannan hujja ce ta gaskiya, ba'a san shi ba, duk da haka, ko saboda saboda abinci ne kawai ko sauran abubuwan da suka dace. Masu bincike sun lura cewa masu cin ganyayyaki ba su iya shan taba ba, suna shan barasa da kuma haifar da salon rayuwa mara kyau. Don haka mutanen da ke dauke da hauhawar jini ya kamata su bar naman nama, kifi da kaji. Wannan zai taimaka wajen kawar da "mummunan" cholesterol da wadata jiki tare da omega-3 acid mai yawa da kuma sauƙi mai saukin yaduwa.