A girke-girke na miya da karas da coriander

1. Yanke karas. Sara da albasa. Yanke ganye na coriander. A cikin frying kwanon rufi zafi da man zaitun :

• Karas - 450 Grams
• Bow - 1 yanki
• coriander - 50 grams
• Ground coriander - 1 teaspoon
• Kayan lambu broth - 1.2 lita
• Man zaitun - 2 abubuwa. spoons
• Salt da Pepper - - Don dandana

Umurnai

1. Yanke karas. Sara da albasa. Yanke ganye na coriander. A cikin kwanon frying, ƙona man zaitun a kan zafi mai zafi. Ƙara karas da albasa da kuma toya don mintuna 5 har sai albasa ya fara laushi. Yi amfani da sinadirai a lokacin frying, don haka man ya rufe duk kayan kayan lambu kuma an dafa su da kyau. Ƙara ƙasa da launi da kuma fry wani minti daya. 2. Sauya abin da ke cikin frying pan a cikin babban saucepan. Ƙara gishiri da barkono. Zuba broth kuma kawo cakuda zuwa tafasa. Yi watsi da wuta kuma ba da damar miya don simmer na kimanin minti 20 har sai karas ne mai taushi. Sanya miya sau da yawa a lokacin dafa abinci. 3. Canja da miyan zuwa bluender kuma kara shi. Gwada dandano, idan an so, ƙara gishiri da barkono. Add yankakken sabo ne coriander ganye da dama. Ku bauta wa miya tare da gurasa marar yisti, faransa ko gurasa marar fata.

Ayyuka: 4