Sha ruwa mai sanyi. A tsakar rana na yanayin kaka mun fi son shayi mai zafi, kofi ko ruwan giya: shayarwa yana sha dumi kuma yana ba da fata ga rigakafin sanyi. Wannan mulkin zai iya yin wasa tare da mu: jiki, wanda ya saba da ruwa mai dumi, yana da mahimmanci ga duk wani sanyi. A sakamakon haka - yawan ciwo da rashin lafiya. Kada ka manta game da ruwan sanyi: farawa tare da dakin zafi mai dadi, sannu-sannu kwantar da kwalban kamar wasu digiri.
Barci a cikin ɗaki mai sanyi. "Harshen Greenhouse" sakamako da aka yi ta batura da kuma windows da aka kulle windows, adversely rinjayar da mucous idanu da nasopharynx, da kuma inganta da yawancin pathogens. Ka yi ƙoƙari ka kwantar da dakin kafin ka kwanta - ƙananan zafin jiki don kyakkyawan hutawa game da digiri 20 ne.
Kada ka shiga cikin m magani. Painkiller, antipyretic, antiviral, kwayoyin halitta - abincin da aka saba, wanda mu, ba tare da jinkirin ba, amfani da alamun farko na cutar. Yana taimakawa wajen kawar da bayyanar cututtuka, amma, rashin alheri, sannu a hankali "yana kashe" rigakafi - sanyi na yau da kullum ya zama babban abokin gaba. Kada ku bi da kulawa ga maganin gida - hardening, infusions na ganye, hanyoyin inhalation suna da tasiri sosai. Idan cutar ta haɓaka - tuntuɓi likita: zai zabi wani tafarkin kwayoyi.
Yi wanke hannunka - ba kawai bayan zama a titi, amma kafin cin abinci. Wannan maganganun "yaro" zai iya karewa daga yawan matsalolin da kwayoyin cuta da cututtuka suka haifar da su - cututtuka na parasitic, dysentery, hepatitis A. Amma kada ku shafe shi: sha'awar tsabta don tsabta zai iya haifar da fushi da busassun fata.