Rashin haushi, rashin hasara, rashin cin nasara? Rashin ciwo na "gajiya" na gland shine ya zama ɓoyayyen ɓacin jiki na jiki. Wannan kalma yana cikin ƙwararrun ƙwararru na Turai da ke bayyana ciwo ta hanyar rashin aiki a cikin aikin gine-ginen endocrine. Dama na da rinjaye akan samar da cortisol - hormone wanda zai iya jure yanayin tashin hankali. Sakamakon shine ragewar makamashi, rauni, rashin ciki.
Don warware wannan mawuyacin zangon zai yiwu tare da taimakon dokoki guda hudu masu gida. Maganin farko shine gilashin ruwa tare da lemun tsami akan tada. Wannan jiko yana karfafa aikin ba kawai ga tsarin narkewa ba, har ma da tsarin rashin jin dadi, yana daidaita ayyukan hanta da kodan.
Tsarin mulki na biyu shine cin abinci mai kyau. Babban sashi ya kamata ya zama sunadarai da ƙwayoyin carbohydrates masu rikitarwa, kuma ba fatatsu da monosaccharides ba.
Kwanancin aikin sa'a na rabin sa'a shine wani abu mai ban sha'awa: yana ba da damar jiki don samun wadataccen bitamin D, wajibi ne don ƙarfafa rigakafi.
Yin hankali ga jiki ta jiki shine ka'idodin ka'ida wanda ke inganta zaman lafiya. Binciken gwagwarmaya da cin abinci mai kyau zai taimakawa hanta da kodan don yin aikin su biyar tare da karin.