- halayyar motsi mai kyau (daga mai karfi irritability zuwa zurfin ciki);
- jin yunwa kullum;
- so ku bugu;
- ciwon kai da kuma ciwo a cikin ƙananan ciki;
- Nausea;
- bayyanar kuraje;
kumburi da hypersensitivity na mammary gland;
- lokuta masu yawa;
- Wani lokacin jiki jiki yakan tashi, yana jin zafi a zuciya, baya, ɗakuna zasu iya bayyana;
- hare hare tashin hankali;
- matsaloli tare da urination;
- Insomnia;
Saboda yawancin bayyanar cututtuka, masana kimiyya basu riga sun kafa dalilai na mata PMS ba, amma an yi imani cewa wannan shi ne saboda karuwar hormones a jiki. A wannan fanni, akwai hanyoyi da dama da zasu taimaka wa mace ta magance PMS.
1. Kwayoyin maganin haihuwa. Sun riga sun ƙunshi hormonal jima'i na mace, don haka jiki yana dakatar da samar da kansa. Kuma tun da babu wani hawaye - babu PMS. Duk da haka, wajibi ne a yi amfani da Allunan tare da kulawa: daga yin amfani da su na yau da kullum ana karya.
2. Dadin abinci mai kyau. Yana daga gare shi yafi dogara ne akan gadon mata na hormonal. Ga wasu matakai don taimaka muku rage PMS:
- sun hada da kwayoyin abinci ku, tsaba da kifin kifi na iri iri, abubuwan da ke cikin waɗannan samfurori zasu taimakawa jikin su kula da ma'auni na hormonal;
- rage girman amfani da gishiri;
- gwada yin watsi da barasa da maganin kafeyin, saboda wannan zai haifar da rashin tausayi da damuwa;
3. Yin wasanni. Tare da PMS, kar ka manta da yin wasan kwaikwayo na jiki, wannan zai taimaka saurin yanayinka, saboda wannan yana ƙaruwa cikin hormones cikin hormones - endorphins. Saboda haka shiga cikin dacewa, yin iyo, yin tserewa a cikin hunturu, skate - shakka taimako!
Idan kun bi wadannan shawarwari, to, idan ba ku rabu da mu, to, ku rage mummunar jin daɗin jin dadi a lokacin lokacin da mata PMS yake. Kada ku ji tsoro - doka mai mahimmanci a waɗannan kwanakin! Ƙayyade adadin damuwa a rayuwarka kuma komai zai zama lafiya!