Wane ne za a zargi
Kuna da yatsanku kullum daya daga cikin "100% tasiri!" Sprays ga sanyi, ku ci kilogram na citrus, kuma abokiyarku ya karbi matsayi na "abokan gaba na mutane", idan akalla sau ɗaya a cikin jagoran ku? Amma duk da duk tsare-tsaren da kake har yanzu a cikin hunturu sukan ci gaba da tafiya cikin "tara laps" na sanyi ... Kuma haka daga shekara zuwa shekara! Hanyoyin rayuwa da kiwon lafiya sune guda biyu na guda ɗaya. Kuma idan kun fahimci wannan, za ku iya "hunturu" ba tare da sanyi ba, ba tare da jin dadin bidiyo ba!
1. Yi horo har zuwa na bakwai gumi
Wane ne a cikin mu a cikin hunturu na hunturu ba ya kula da kai hari na hypochondria tare da dukan kyawawan abubuwan kirki ba, a kan shimfiɗa a kan gado? Amma a wannan yanayin, farin ciki - a cikin "kwaskwarima": gyaran horo na dacewa sau uku a mako don akalla 1 hour saturate jiki tare da endorphins. Wadannan "hawaye na farin ciki" sun karfafa rigakafi, ƙarfafa aikin leukocytes a lokacin da jikin yake "kai hari kan kwayar cutar." Amma bai kamata ya kamata a yi la'akari da muhimmancin horo ba, amma a tsawon lokaci. Babbar manufar shine gumi. A nan, gumi shine littafi ne wanda yake samar da endorphins. Amma horarwa ba tare da kullun duk ƙarfinku ba! Saboda matsanancin kaya a jini, adadin cortisol, hormone damuwa wanda ke hana yakin leukocytes tare da cututtuka, ƙarawa. Idan bayan jin dadin jiki sai kun ji rauni kuma yana da wahala a gare ku ku bar barci, to, kada ku manta game da simulators kuma kawai hutawa - tafiya a cikin iska mai yawa don kwanaki da yawa ba tare da kullun lamiri ba.
2. Rata daga zuciya
Kiran ya kunna immunoglobulins - layin farko na tsaro da pathogens. Nazarin masana daga Jami'ar Indiana kuma sun tabbatar da cewa matan da suka yi dariya yayin da suke kallon wasan kwaikwayon, sun karfafa ayyukan kare lafiyar jiki. Dariya yana shafar harsashi na ciki na arteries - endothelium, wanda ya dace a sakamakon lafiyar jiki na waje kuma tana da tasirin gaske akan aikin zuciya - 'yan kwaminis na Amurka sunyi imani. Saboda haka, idan kuna tunanin yadda za ku ciyar da lokuta a cikin lokuta, ku ba da shawarar zuwa ga comedy, nuna wasan kwaikwayo ko ku yi farin ciki tare da abokanku mafi kyau. Kuma ba shakka, kar ka manta da murmushi!
3. Magana karin
Kuna iya kuskuren cewa yawancin lokacin da kuka ciyar a cikin kamfanin, mafi kusantar ku zama kamuwa. Hanyar kai tsaye: mutane da yawa - yawancin microbes. Amma, a gaskiya, sadarwa mai yawa na goyan bayan "lafiyar". Wani binciken da Jami'ar Carnegie Malon, Pittsburgh ya yi, ya nuna cewa tsarin kulawa tsakanin wadanda suka yi kuka game da rashin jin daɗi, ya fi wuya a daidaita da maganin rigakafi fiye da wadanda suka sadu da abokansu da iyali. Ƙauna, abokiyar aboki ne mai ban mamaki, godiya ga irin nauyin hormones da ke janye rigakafi, kamar norepinephrine, ragewa. Magungunan haɗaka suna tasowa tsarin kiwon lafiya. Masana na wannan jagorancin likita sun tabbata cewa cutar ita ce cin zarafin makamashi da kuma halayen bayanai tsakanin dabi'a, mutum da al'umma, kuma ba magungunan jikin mutum ba. Don yin rigakafi da magani, ana amfani da dukiyoyin ilimi da sauran hanyoyin. Na gode wa likitoci, da tasiri na homeopathy, Ayurveda, phyto-, litho, launi, zane-zane da farfadowa da aka tabbatar da kimiyya. Mutane da yawa suna da tabbacin cewa wannan tsari mai kyau shine makomar magani na zamani.
4. Kiyaye gadonka
Gaskiyar cewa muna buƙatar barci a kalla 8 hours da kuma (muhimmiyar factor!) Don tsayawa da kafar dama yana daɗaɗɗɗa gaskiyar gaskiya. Duk da haka, ƙananan mutane sun san cewa idan ka barci kadan, zaka iya kawar da bayyanar farko ta sanyi. Kowace rana muna tafiya da yawa daga barci, amma tsarinmu na rigakafi yana samun goyon baya mafi karfi a lokacin karshe, mafi tsawo, wanda ya zo bayan kwana 9 na barci.
5. Saurari waƙar da kuke so da yawa sau da yawa
Masana kimiyya sun gano cewa godiya ga haɗuwa da bayanan da ake ciki, wanda ba za a iya yin wahayi kawai ta hanyar aikin jaruntaka ba (alal misali, zaɓin wayar salula mai tsada mai mahimmanci tare da polyphony), amma kuma ya yi fama da sanyi. Wata ƙungiyar masu bincike da Farfesa Charnetsky ya jagoranci gudanar da gwaje-gwajen da yawa masu ban sha'awa: yadda kida ta shafi IgA immunoglobulins, musamman ma a lokuta masu wahala. Alal misali, a lokacin da aka ba da lambar a ɗaya daga cikin jaridu na birni (lokaci mafi tsanani a aikin ma'aikatan jarida) na tsawon sa'o'i 1.5 suka yi wasa jazz da suka fi so. Matsayin IgA ba kawai ya zama mafi girma ba, amma har ya ci gaba da girma tsawon kimanin minti 3-5 bayan da aka tsayar da kiɗa. Saboda haka, kunna waƙar!
Wace kiɗa ce zata taimaka wajen taimakawa danniya, daidaita?
Dole ne a biya basira ga ayyuka na al'ada: Brahms, Haydn, Mozart, Tchaikovsky, Grieg, Vivaldi. A cewar masana masana Japan, waƙar Mozart ba ta wuce gasa ba. Daga cikin zamani - ayyukan Paul Moriah, J. Last, Battainini, F. Papetti. Wannan kiɗa ya cigaba da farfadowa, yana aiki a matsayin mai tsabta, yana taimaka wa barci, ya kwanta bayan damuwa. Ƙara ƙarfin aiki, ya kawar da lalata, musamman ma lokacin da yake aiki. Yin aiki tare da murya shine kayan aiki mai karfi. Waɗanne darussan murya zan iya yi don inganta lafiyata? Gwada gwadawa tare da rufe bakin, yana fitowa "oh-uh-m-m".
Wani irin waƙoƙi ne mafi kyawun sauraren yayin tuki?
Jagora mai karfi - Jazz, alal misali, amma ba jinkiri "kwayoyin barci" ba.
6. Ku ci abinci mai ban sha'awa da bambanci
Kuna watsi da salatin kuma ku dafa abincin abincin kaza guda daya don abincin dare? A hakikanin gaskiya, rashin abinci mai gina jiki yana rage rashin daidaituwa. Jiki na iya kasawa saboda rashin ƙwayoyin bitamin da abubuwa masu alama. Sabili da haka, bas a kan wasu menus. Yana da muhimmanci kada ku manta game da kifaye da abincin teku: albarkatun mai da aka ƙaddamar da su a ciki sun karfafa tsarin kare lafiyar jiki. Amma maganin zafi mai tsawo yana lalatar da abubuwa masu amfani. Kuma, ba shakka, 5-9 abincin tare da 'ya'yan itatuwa ko kayan lambu a rana. Har ila yau, yi tunani: kuna cin abinci sosai? Zauna a kan abinci, mai yiwuwa ba za ka sami adadin yawan adadin kuzari - kuma wannan shine dalilin gajiya da rashin jin daɗi.
7. Wanke hannunka yadda ya dace
Kowane mutum ya san cewa yaki da microbes fara da wanke hannayensu. Amma mafi mahimmanci ba kawai yin amfani da sabulu ba, amma fasaha shine yadda kuke wanke su. Kafa hannuwanka ka ji su don akalla 20 seconds. Kuma ba a karkashin rafi na ruwa, saboda haka ba a lalata magungunan, ba a wanke ba, amma kawai koma zuwa wani sashi na fata. Hakika, ƙwallon hanci yana da wuya ya yi kama da lokacin da yake son kauna. Haɗin zumunci tare da abokin tarayya da kuma jima'i na yau da kullum 1-2 sau a kowace mako yana inganta shimfidar hormonal kuma ƙarfafa tsarin rigakafi. Babu yarima? Babu matsala! Bisa ga binciken kimiyya na Jami'ar Miami, hulɗar kwarewa mai tsanani, irin su a lokacin fasaha na sana'a, na iya kunna leukocytes.
9. Sha na ganye teas
Wataƙila ka riga ka samo samfuran samfurori na samfurori na catarrhal na asali. Alal misali, a maganin gargajiya na kasar Sin, an yi amfani da astragalus don ƙarni masu yawa a matsayin mafi magunguna mafi kyau. Akwai babban jerin jerin ganye wanda ke taimakawa rigakafi: echinacea, ginseng, clover ja, launin rawaya, dandelion, madarar madara, St. John's wort, celandine, elecampane, licorice. Magunguna sun bayyana a cikin magunguna daga wurare masu zafi, Amurka ta kudu da kudu maso gabashin Asia, irin su Gotu cola (Goto Cola), Wilzacora (Uncariatormentosa). Yi amfani da infusions na kayan lambu da kayan ado na kayan lambu da magunguna.