Yaya ya kamata mutum yayi a watanni na farko na ciki don tabbatar da ci gaba na tayi a cikin watanni takwas masu zuwa na ci gaban intrauterine? Abin da zaka iya yi, kana bukatar ka yi, da kuma abin da aka haramta, zamu tattauna a wannan labarin. Idan an yi jinkirin ciki da kuma shirya, to, mafi mahimmanci, mace tana jagorancin rayuwa mai kyau kuma yana yin duk abin da zai tabbatar da yaron ya kasance mai dadi da lafiya. Saboda haka, shiryawa muhimmiyar mahimmanci ne a cikin dukkanin ciki gaba.
Don haka, idan kuna da tsammanin daukar ciki ko haila a cikin mu'ujiza ya jinkirta, to, a farkon, kana buƙatar saya gwajin ciki. A matsayinka na mai mulki, gwaje-gwaje da dama sun nuna sakamako mai dogara a cikin kwanakin farko na jinkirin, lokacin da lokacin gestation yana kusa da makonni biyu. Duk da haka, halartar shawarwarin mata shine muhimmiyar mahimmanci a farkon ganewar asali da kuma kulawa da daukar ciki, kuma ba lallai ba ne don jinkirta shi zuwa wani kwanan wata. Ko da tare da bayyanar alamun farko na ciki, likita dole ne ya yanke shawarar game da lafiyar ku. Kwararren likita ne kawai zai iya rubuta dukkanin nazarin da ake bukata, ya tsara fasalin tsarin aiki, da kuma amsa duk tambayoyinku game da lokacin ciki. Ina ba da shawara cewa ku rubuta duk shawarwarin likitocin nan da nan a cikin ofishin, saboda duk abin da aka manta sosai da sauri, da zarar kun fita daga ofishin. Bugu da ƙari, yana da muhimmanci a rubuta dukan tambayoyin da kake sha'awar cewa kana so ka tambayi likita don haka a lokacin tattaunawar ba ka manta da wani abu mai muhimmanci ba.
Alamun farko na ciki
Alamun farko na ciki shine wadannan bayyanar cututtuka:
- jinkirta a haila;
- wani cin zarafi na ci;
- Nausea;
- rashin ƙarfi da rashin hankali.
Ya kamata a tuna cewa wadannan bayyanar cututtuka na iya faruwa ba kawai a lokacin daukar ciki ba, amma a lokaci guda yana iya zama ba cikakke a ciki. Idan aka saya jarrabawar ciki za ta taimaka maka ka cigaba da kai tsaye cikin halinka "na musamman". Ko da wani rauni na biyu a gwaji ya nuna matakan tasowa. Idan kuna yin aiki akan ƙananan zafin jiki, to, a matsayin mai mulki, a yayin da ake ciki an daukaka shi kuma ya rike shi a matakin da ya fi digiri Celsius 37.
Taron farko na shawarwarin mata
Lokacin da kuka ziyarci masanin ilimin likitancin mutum, zaku iya amsa tambayoyin da dama:
- ya sha wahala da cututtuka masu tsanani da cututtuka, cututtuka na kullum;
- magunguna da kuka yi amfani da su a cikin watan jiya ko amfani yanzu;
- rashin lafiyan jiki;
- tarihin iyali: cututtuka na yau da kullum, cututtuka na kwayoyin cututtuka, cututtuka masu ilmin halitta, da dai sauransu.
- nazarin zamantakewa: shekaru, miyagun halaye, sana'a;
- Tambayar gynecological: shekarun da suka fara daga lokacin farko, tsawon lokaci na sake zagayowar, lokaci na tsawon lokaci, na yau da kullum; abubuwan da suka wuce, rashin juna biyu, hauka;
- abubuwan rayuwa masu banƙyama da zasu iya shafar hanyar ciki.
Binciken likita na farko
Lokacin da aka gano ganewar asirin "ciki", an ba mace wata cikakkiyar nazari. Ya haɗa da:
- bincikar zuciya, huhu, gabobin jiki;
- auna na tsawo da nauyi;
- Yanayin karfin jini;
- sarrafawa da kuma nazarin shawo kan gabobi na al'ada na waje;
- bincike na ciki na farji da cervix ta amfani da madubi;
- kimanta girman girman ku;
- jarrabawar gabobin kwakwalwa tare da hannu biyu.
Bugu da ƙari, likitan ilimin likitan ilimin likita zai ba ku cikakken nazarin binciken gwaje-gwaje:
- ƙaddamar da ƙungiyar jini da Rh factor idan waɗannan bincike ba a yi kafin;
- bincike na gaggawa;
- gwajin jini don syphilis da AIDS;
- gwaje-gwaje don kasancewar ciwon sukari.
Kwararren zai iya tsara gwaji don ɓoye cututtuka TORCH.
Wajibi ne a kasance a shirye don gaskiyar cewa binciken bincike ne kawai ba kawai a lokacin ziyarar farko a shawarwarin mata ba, har ma a cikin ziyara na ƙarshe - daga wata zuwa wata.
A duk lokacin da likita ya ziyarci katin ciki, ana tattara bayanai masu zuwa a kai a kai: canje-canje a jikin jiki, jinin jini, matsayi na hawan mahaifa, girman da siffar mahaifa, da sakamakon fitsari da kuma gwajin jini.
Yanzu ya zama wajibi ne don ziyarci likita mata akai-akai. Yawan likita irin wannan ziyara ya ƙaddara ta likita. A matsayinka na mai mulki, a cikin rabin farko na ciki, mace ta ziyarci ofishin gynecological sau ɗaya a wata, to, har zuwa makon 32-34 na ciki cikin murnar ziyara ya karu zuwa sau ɗaya a cikin makonni biyu, a cikin watan da ta gabata na yin ciki mace tana zuwa likita a kowane mako. Idan akwai wasu matsalolin lokacin daukar ciki, yawan likitan likita yana ƙaruwa.
Rage Gyara
Wata mace mai ciki daga kwanakin farko na sabon sa, duk da haka ba a san shi ba, ya kamata kula da lafiyarsa, ta jiki da tunani. Ayyuka na kwance suna taimakawa wajen kwantar da hankali, shakatawa kuma kada ku ji tsoro. Akwai cikakkun yoga ga masu juna biyu. Ina ba da shawara don farawa da motsa jiki da murya, kamar "sauti na yanayi". Dole ku zauna a kan mafi dacewa, kunna kiɗa mai kyau, rufe idanu ku kuma shakatawa. A hankali zaka buƙaci shakata dukkan tsokoki na jikinka, daga ƙafa zuwa wuyansa da fuska. Muna buƙatar numfasawa a hankali da kyau, ta hanyar hanci, tunani game da wani abu mai ban sha'awa, tunanin yadda jaririnka ke girma da kuma tasowa. Ci gaba da wannan motsi na minti 10-20 a kalla sau 1-2 a rana.
Cutar cututtuka da ke buƙatar kulawa da gaggawa gaggawa
Game da yadda za a yi a cikin watanni na farko na ciki, da kuma a cikin dukkan watanni masu zuwa, likitan da ke kula da ku dole ne ya fada. Daga kwanakin farko dole ne ka samar da kanka da jaririn da salon lafiya, kula da abincin abincin mai kyau.
Wasu lokuta, musamman ma a farkon lokacin ciki, akwai yanayi maras tabbas wanda ke buƙatar gaggawa. Babban abu a cikin irin wannan yanayi ba tsoro bane, don haka kada ya kara matsalolin halin da ake ciki. Adireshin da ya dace ga likita sau da yawa yakan taimaka wajen magance halin da take ciki.
Jimawa don magani don taimakon likita yana buƙatar waɗannan alamu daga jikinka:
- haske jini ko launin ruwan kasa daga farji;
- ciwon ciki a cikin ciki, musamman ma idan ta kasance tare da raguwar jini, tashin zuciya da / ko vomiting;
- leakage na ruwa daga farji;
- Mafi yawan kusoshi daga farji, musamman tare da ciwo a cikin ciki ko baya;
- kumburi da fuska da tsauri;
- ciwon kai mai tsanani, tare da kumburi fuska da hannayensu;
- bala'i, zazzabi, ciwo, zafi da kuma ƙonawa lokacin da ake yin urinating;
- rashin ƙarfi da rashin hankali;
- ciwon sanyi da zafin jiki a zazzabi sama da 39ºC;
- mummunan zubar da ciki a farkon farkon shekara ta ciki;
- ƙwanƙwasa ƙwanƙwasaccen nauyin jiki, fiye da 1 kg kowace mako;
- Babu wani abin mamaki na tayin motsa jiki fiye da ranar, bayan makon ashirin na ciki, ko kuma kasa da 10 motsi a cikin awa bayan makonni 28.