Labaran "Saloon" shine sa'a da za a iya shirya daga kusan dukkanin sifofi kuma an shirya shi a hanyoyi daban-daban. Wannan ya buɗe ƙofar don ganewa mafi yawan abincin da ake dasu.
Simple, dadi da sauri salad "Rainbow"
Wannan tasa yana buƙatar mafi yawan al'ada da samfurori, kuma tare da shirye-shiryen yana da sauƙi don jimrewa ba kawai mai kula da ɗakin ba, har ma da matashi wanda yake so ya faranta wa Mama da uba tare da salatin da kansa ke yi.
Dogaro mai mahimmanci
- beetroot - 2 inji mai kwakwalwa.
- ja kabeji - 300 gr
- 2 karas
- pear - 1 pc
- apple - 1 pc
- faski - 1 katako
Don miya
- mayonnaise - 1 tbsp
- mustard dijon - 2 tsp
- apple cider vinegar - 3 tbsp
- man zaitun - 4 tbsp
- Worcestersky miya - 1 tbsp
- miya yaji - 2 tsp
- barkono barkono
- gishiri
- walnuts
Shirin mataki na gaba
- Kayan lambu da 'ya'yan itatuwa ya kamata a tsabtace kuma a yanka a cikin tube na bakin ciki 3-4 cm tsawo.
- A cikin karamin kwano, hada dukkan nauyin haɗin, abincin da barkono da gishiri, sa'an nan kuma ya doke sosai da cokali har sai da santsi.
- Sanya kayan lambu a kan kayan abinci tare da zane-zane masu yawa kuma ku zauna tare da tebur tare da kayan ado da walwala.
Yadda za a yi salatin bakan gizo "Rainbow": girke-girke da hoto
Wannan salatin za ta yi ado har ma mafi yawan kayan ado. Za ku iya bauta wa tasa a cikin babban gilashi mai zurfi ko a cikin mutum masu yin amfani da tabarau.
Dogaro mai mahimmanci
- Marinated scallops - 300 gr
- yellow barkono - 3 inji mai kwakwalwa
- ja barkono - 3 inji
- albasa kore - 1 katako
- Bishiyar asparagus - 300 gr
- jan kabeji - 1 kananan cokali mai yatsa
- ja tumatir - 200 gr
- yellow tumatir - 200 gr
- vinegar - 3 tbsp
- man zaitun - 3 tbsp
- mustard cin abinci dakin - 1 tbsp
- kayan yaji
- gishiri
Shirin mataki na gaba
- A wanke dukkan kayan lambu sosai a karkashin ruwa mai bushe kuma ya bushe a kan tawul ɗin ɗakin daɗin lilin.
- Kabeji da albasa finely yankakken, a yanka a cikin tumatir, na bakin ciki, barkono - dogon tube, da bishiyar asparagus - kananan tubalan.
- A cikin ganga mai zurfi ya sanya dukkan sinadaran a cikin layuka a cikin irin wannan jerin: sassan - barkono barkono - albasa - bishiyar asparagus - kabeji - barkono barkono - ja tumatir - tumatir rawaya.
- A cikin karamin tasa, hada vinegar, man shanu da mustard, gishiri, ƙara kayan yaji don dandana kuma haɗuwa sosai. Tare da wannan ruwa, yayyafa salatin bakan gizo daga sama kuma aika shi zuwa firiji don 1 hour.
- Yayyafa da albasarta da albasarta kafin yin hidima.
Yadda za a shirya wani "Rainbow" salad tare da nama mai kaza: bayanin mataki na mataki-mataki na tsari
Haɗin haɗuwa da nama mai naman alade, cuku mai kyau, kwayoyi da 'ya'yan itatuwa suna ba da wannan tasa wata dandano mai ban sha'awa, kuma kayan ado na kayan yaji yana sa ya zama m.
Dogaro mai mahimmanci
- filletin kaza - 250 gr
- inabi - 300 gr
- Iceberg letas - 2 tufts
- Feta cuku - 200 gr
- almonds - 200 gr
- blueberry - 250 gr
- man zaitun - 2 tsp
- gishiri ½ tsp
- Ground barkono - 1/2 tsp
- Chili barkono - 1 tsp
Don miya
- almond mai - 3 tbsp
- man zaitun - 1 tbsp
- Freshly squeezed orange ruwan 'ya'yan itace - 2 tbsp
- mustard "Bavarian" - 1 tbsp
- tace ruwa - 3 tbsp
- ruwan zuma - 10 gr
- Gishiri gishiri - 1 tsp
Shirin mataki na gaba
- Heat mai a babban frying kwanon rufi a kan matsakaici zafi. Raw chicken finely sara, zuba gishiri, barkono da Chile foda, sa'an nan kuma toya na 'yan mintoci kaɗan kafin bayyanar da wani kyakkyawan zinariya ɓawon burodi. Cire daga zafin rana da sanyi zuwa dakin zafin jiki.
- Gurasa salatin cikin raguwa na girman kai, yanke inabi a cikin rabin kuma kyauta daga duwatsu, yankakken cuku cikin kananan cubes, kwayoyi - faranti na bakin ciki.
- Kayan aiki da aka tsara don sauya kayan miya, sanya a cikin wani batu da kuma kyakkyawan fata.
- Don shimfiɗa a kan farantin farantin dukan nau'ikan da ke da manyan zane-zane, zub da wando da aika shi zuwa firiji don 1.5 hours.
- Yi aiki a kan teburin azaman abincin nama ko kifi.
Salatin "Rainbow" tare da kayan lambu
Wannan abincin abinci tare da dandano mai dadi da sabo, saboda tabbas, kamar wadanda suke kallon adadi. Abin da ya ƙunshi ya hada da kayan lambu kawai da 'ya'yan itatuwa masu ban mamaki, kuma riguna yana ƙara kayan yaji mai dadi da ƙanshi ga salatin.
Dogaro mai mahimmanci
- farin kabeji - 500 gr
- Bulgarian ja barkono - 2 inji
- karas - 2 guda
- avocado - 2 inji mai kwakwalwa
- Suman tsaba - 100 gr
- hummus - 1 tbsp + 1 tsp
- ruwa - 2 tbsp
- almond mai - 1 tsp
- Maple syrup - 1 tsp
- apple cider vinegar - 1 tsp
- sesame - ½ tsp
- Kwararrun ƙwaƙwalwa - 100 gr
- gishiri
Shirin mataki na gaba
- An wanke kayan lambu da 'ya'yan itatuwa da tsabtace tsaba. Karas rub a kan mafi girma grater, yanke avocado a cikin manyan yanka, da kuma barkono - kananan sanduna.
- Tsarin kabeji ya raba daga kututture, ya tsage shi zuwa guntu, yayyafa da man zaitun da vinegar, ƙara gishiri da kuma aikawa zuwa tanda na minti 5-10, wanda ya wuce 180 ° C. Tsarin kabeji da ya ƙare ya kamata ya juya dan kadan.
- Don cike, hada dukkanin sinadarin ruwa a cikin tsutsa kuma ya doke su da kyau tare da cokali mai yatsa har zuwa murya mai kama da juna.
- A gefen farantin abincin, zuga da sassan a cikin kayan ado, kayan lambu da 'ya'yan itatuwa, da kyau hada su cikin launuka. Sanya yankakken tsalle-tsalle a cikin tsakiyar tasa. Yayyafa rawar "Rainbow" salad tare da 'ya'yan itace kabewa da kuma bautar shi a teburin.
Mun shirya wani "Rainbow" salad tare da nama da cuku
Wannan tasa ne mai arziki da arziki, dandano mai arziki. Ana iya amfani da shi da kayan lambu, ganye da dankalin turawa ko hatsi a gefe.