Ƙunƙasa mai laushi, ƙuƙwalwar ƙafa, jiki mai tsabta shine mafarkin kowane yarinya. Kuma hanyar mafarki ne daban. Duk da yake magoya bayan wasan kwaikwayo suna yin amfani da algorithms a gaban madubi, kuma masu cin abinci masu cin abinci suna rataye makullin kan masu firiji - adventurers suna nemo hanyoyi masu sauƙi. Kuma, abin mamaki shine, sun sami. Wadannan hotunan haske guda uku zasu taimake ka ka rasa nauyi: kawai abinda ake buƙata shi ne tsari. Yin kwanciyar hankali yau da kullum a kan komai a ciki, zaka sami wuri mai laushi.
"Haske". Ku miƙe tsaye, ku daidaita ƙafarku, ku daidaita yanayinku. Yada yatsun kafa zuwa fadin kafadu, sa hannunka a kan kwatangwalo. Fara fara numfashi a cikin ma'auni: a cikin zurfin zurfin ciki a ciki, a kan fitarwa - cirewa. Ka yi ƙoƙarin yin motsa jiki a hankali kuma a hankali, kazalika ƙuƙwalwar tsokoki na latsa. Wannan "nauyin" yana ba ka damar saturate tsarin siginan na tare da oxygen, samun wadataccen makamashi da jin daɗin rayuwa.
"Yanayin kwance." Ayyukan ayyuka sune daidai da na farko motsa jiki, amma yanzu kana buƙatar canza canjin numfashi. Maimakon yin zurfi da haɓakawa, yi wasu ƙananan yara tare da dakatarwa, jinkirta a numfashi da tashin hankali na muscle. "Harkokin rikice-rikice" yana horar da tsokoki na manema labarai a cikin tsarin mulki mai sauki, amma mai iko. Kyakkyawar basira: ƙayyadewa ta tsarin tsarin narkewa.
"Yana aiki tare da numfashi." Ɗauki wuri na farawa - ƙafa a kan nisa na kafadu, hannu a kan kwatangwalo. Nuna, zagaye ciki kuma, a cikin wannan matsayi, sannu a hankali ya lanƙwasa, ya fita. Exhale ragowar iska, kuma, numfashi, komawa wuri na farko. Wannan aikin yana da muhimmanci a yi sannu a hankali da kuma daidai, nazarin aikin ƙuda.