Shawara mai amfani don jiki lafiya

A yau zamu gaya muku game da shawarwari masu amfani don jikin mutum mai lafiya.

Na ji cewa a cikin lubricant da aka saki cikin maza lokacin jima'i, akwai yiwuwar jini. Yana juya, saboda shi za ku iya ciki?

A lokacin tashin hankali, asirin Cooper gland yana ɓoyewa a cikin maza - an kira shi lubrication namiji. Mutuwar asirin shine kawar da yanayin da ake ciki na urethra, shirya hanya mai lafiya don spermatozoa. Ba shi yiwuwa a yi ciki daga ciki, tun da babu "zobchikov" a cikinta. Amma idan kayi jima'i ba tare da robar roba ba fiye da sau ɗaya a cikin ɗan gajeren lokaci, ka tuna: spermatozoa zai iya kasancewa a cikin urethra bayan da ejaculation kuma, daidai da haka, hade da man shafawa. Saboda haka, yiwuwar yin ciki yana kasancewa. Abubuwan da muke amfani dasu don jikin mutum mai lafiya zai taimake ka ka fahimci maganin matsalar ta musamman.

Bayan haihuwar 'yarta (shekaru 2.5 da suka wuce), ba a sake yin al'ada ba, har sai an haifi haihuwar ta yau da kullum. Kwararren likitan takardun magani, amma idan na dakatar da shan su, babu haila. Me yasa wannan yake faruwa?


"Culprits" na wannan yanayin na iya zama da yawa, mafi yawan lokuta shi ne cututtuka na hormonal a kan bayan bayanan gyare-gyare mai kyau a cikin nauyi bayan bayarwa. Dalilin dalili ne kawai za a kira shi ne kawai daga masanin ilmin likitancin mutum a kan shawarwari na sirri. Da farko, yana da muhimmanci don ƙayyade matakin prolactin, estradiol, testosterone, luteinizing (LH), jigilar motsa jiki (FSH) da kuma karamar karo (TSH). Ba za ku iya yin ba tare da duban dan tayi ba da kuma radiyo na kwanyar. Kada ka yi mamakin: ana buƙatar don ka cire canje-canje a cikin gland. Gaskiyar ita ce shi ne wanda yake samar da kwayar halitta, muhimmin hormone wajibi ne don samar da madara uwar. Misali mai yawa, alal misali, tare da shayarwar nono, zai iya haifar da ƙananan ƙwayoyin cuta, kuma suna - rashin lafiya a cikin aikin dukan tsarin, ciki har da haifuwa. Idan har yanzu kuna ciyar da jariri, zan bayar da shawarar yin wa mata ciki, kuma, idan ba a yi haila na 1-2 watanni, kada ku jinkirta tare da jarrabawa.

Mene ne mafi muhimmanci ga mahaifiyar nan gaba a farkon makonni na ciki? Bayyana shawara mai amfani don jikin mutum mai lafiya.


Tare da salon lafiya a lokacin yanayi mai ban sha'awa (barci mai kyau, rashin damuwa, da dai sauransu), duk abin da ya fi kyau ko kuma marar fahimta har ma ga 'yan makaranta. Amma gaskiyar cewa a farkon farkon watanni na ciki, ba shi da daraja a canza yanayin lokaci da wurare masu tasowa, ƙananan mata sun manta. Tafiya yana raunana tsarin rigakafi, kuma maimakon daidaitawa ga yarinya mai ciki, jikin mace yana ciyar da ita a kan haɓakawa. Ka ba shi lokaci don daidaitawa da sabon matsayi, kuma idan babu barazanar katsewa, shirin tafiya na karo na biyu. A wannan lokacin, mace tana jin dadi sosai kuma bai damu da haihuwa ba.

Yana da mahimmanci a wannan lokacin yawan adadin alli a cikin menu - godiya gareshi an kafa kwarangwal na tayin. Kwayar da mahaifiyar ta gaba ta kasance mai karimci - ya ba da jariri ga jaririn, ba tare da tunanin sakamakon ba. Abin da ya sa, a bango na ciki, mata da dama suna motsa gashin kansu, yatsun hannu suna suturawa kuma hakora suna lalata. Zaka iya sake adana ma'adinai ta hanyar hada da kayan abinci mai laushi, apples, qwai ko kuma yin amfani da ganyayyun bitamin da ma'adinai na musamman ga mata masu ciki.

A wannan shekara, tsawon lokaci na kowane wata ya rage zuwa kwanaki 1-2. A cikin abin da akwai dalilin?


Zaman yanayi na zamani yana daga kwana uku zuwa bakwai. Ɗaya daga cikin kwanaki biyu ko biyu yana da gajere don haila. Saboda haka, wajibi ne a yi alƙawari tare da masanin ilimin likitan jini - ganowa, kuma kawar da dalilin wannan sabon abu. Zai yiwu cewa asalin halin da ake ciki zai zama rashin nasara a cikin glandon thyroid ko ƙwayoyin ƙwayar cuta (sau da yawa ɓoye). Sun sami damar canza sensiyar na ƙarsometrium (mahaifa na mucous) zuwa hormones (estrogen da / ko progesterone), wanda kwanakin "m" sun dogara. Taimakawa ga tsawon lokacin haila yana iya yin damuwa. Idan za ta yiwu, kauce wa tashin hankali ko canza yanayin. Tare da taimakon shawarwari masu amfani don jiki mai lafiya, zaka iya sau ɗaya kuma ga dukan komai daidai da shawarwarin kwararru.

Shin rashin daidaituwa na hormonal zai zama dalilin dystonia na vegetovascular?


Tsarin tsarin da ke ciyayi na zamani yana sarrafa ayyukan dukan kwayoyin halitta, ya daidaita shi da yanayin yanayin waje, tabbatar da aikin haɓakawa na sauran tsarin. Lalle ne, saboda wasanni na hormones a cikin jiki na iya ba da saninsa game da bayyanar cututtuka - tsai da jini, damuwa, hare-haren zafi da sanyi a ko'ina cikin jiki. Kyakkyawan misali shine lokacin balaga, lokacin da restructuring endocrine ya haifar da gagarumin gajiya, ya kara karuwa da rashin jin dadi. Amma rashin daidaituwa na hormonal da ciwon sukari-tsire-tsire-tsire-tsire-tsire ba koyaushe ba a haɗa su. Kwayar yana da wasu mawuyacin: damuwa, rashin barci, rashin tausayi a cikin hanta, tsarin kwayoyi, kodan kuma mafi.