Abubuwa masu ban mamaki wadanda ba a yi ba su faru a cikin rayuwar kowane yarinya. Amma ko da a irin wannan lokacin dole ne ka duba mafi kyau, duk da haka, wuce haddi abu ne mai matukar muhimmanci. Mun dauki nauyin 5 don abinci na gaggawa, don haka zaka iya rasa nauyi a cikin kwanaki 3 ta hanyar kilo 5. Mun tabbatar muku, waɗannan kayan abinci suna aiki don kashi 200.
Matsanancin cin abinci "Kiyi nauyi na kwanaki 3": sha karas da apples
Hanyar da ta fi sauƙi don rasa karin fam ga marasa lafiya, ba tare da cutar da gastrointestinal tract. Saya zaki da m m apples and karas game da 4 kg.
Kwana uku a jere, sha gilashin 6 (250 ml) na apple-kararot sabo maimakon abinci. Ka manta har ma da gurasa, cucumbers da tumatir. Sha ruwa kullum kullum - 2 lita, unsweetened kore shayi. Idan kun ji jin daɗi, nauseated ko juzzy, ƙara teaspoon na zuma da ruwan lemun tsami zuwa gilashin ruwa.
Babu mai bi? Ba kome ba, a maimakon sabon gnaw akan karas da apples, Mash.
Sakamakon abincin da ake ci: abin da ke ciki, mai haske mai haske. Kar ka damu, wannan al'ada ne na jiki. Wannan babu abin kunya a taron da aka buƙata (ba ku da ɗakin gida), a rana ta ƙarshe da dare shan giya 1 maganin maganin rigakafi.
Hanyar fita daga abincin da ake ci shi ne classic, tsaya a gare shi na kwana 2:
- safiya: gilashin ruwa tare da lemun tsami, ƙananan mai-cuku cuku - 150 g, kwai mai yayyafi mai sauƙi;
- Ranar: ramin kaza maras tsami - 150-200 g, kayan lambu ba tare da gishiri (tare da ganye, ganye) ba. Don shan ruwa na yoghurt na halitta;
- maraice: gilashin yogurt.
Sakamakon: m 3-4 kg. Tare da nauyin kg 65 - ragu 4-5 kg.
Yadda za a rasa nauyi a cikin kwanaki 3 a kan yogurt
Don Allah a hankali! Abincin abincin Kefir ba su dace da 'yan mata da manyan acidity na ruwan' ya'yan itace masu guba ba don kauce wa gastritis da duodenitis.
Kefir - raguwa ta rayuwa ga bummlars tare da nauyin nauyi. Kudi: 3 kunshe na kefir don 1-1.5 l.
Yadda za a rasa nauyi ta kilogiram 2 ga kwana 3: sha 200 ml na kefir sau 5 tare da wani lokaci na 3 hours. Domin aiki na al'ada na gastrointestinal fili da kuma ƙarfafa makamashi, ku ci 1 tsp. zuma.
An bar abun cin abinci guda daya da safe - 1 apple, karas, tumatir ko 150 g cakuda gida.
Bayan abincin abinci, kada kuyi tunani akan gorging. Bugu da ƙari ga dawowan kilo, kuna da haɗarin ƙin ciki.
Rashin nauyi mai dadi: rage cin abinci don kwanaki 4
Kyakkyawan zaɓi ga 'yan mata da gastritis su rasa nauyi ta 3 kg a cikin kwanaki 4 ba tare da yunwa ba.
Cika firiji tare da abinci:
- chicken breast - 400 g;
- tumatir, cucumbers - don 3-4 inji mai kwakwalwa.
- qwai - 2 guda;
- 'ya'yan itace (plum, apples, citrus, guna, berries) - 800 g;
- gida cuku - 400 g;
- dried 'ya'yan itatuwa - 200 g;
- dankali - 3 inji.
- ganye.
Menu ta kwana:
- nama nama ko Boiled 400 g, salatin kayan lambu 300 g (miya: halitta yogurt, m-mai kirim mai tsami);
- ya'yan 'ya'yan itace mai kyau 400 g, qwai mai qwai qwai 2, cakus mai tsami ko cakuda 50 g;
- 300 g na salatin, 400 ml na kaza broth, 200 g na 'ya'yan itatuwa dried;
- gida cuku 400 g, Boiled dankali, 1 tumatir, 400 g na 'ya'yan itace m.
A cikin menu akwai yawancin abinci na dukan yini. Koma cikin 3 biki a nufin, kuma kada ka manta game da ruwa - akalla lita 1.5 kowace rana. Farafi mai kyau da safe shine koren shayi tare da yankakken lemun tsami. Gurasa a cikin nau'i na apple kawai da rana, ku ci shi da yamma - cin abinci nesmarku!
Tip : broth tare da kaza a cikin rana ta farko, zuba cikin gilashi kuma daskare don amfani a rana ta uku.
Rice, tumatir da cakuda gida: ragu 2 kg na kwanaki 3
Abinci ba tare da iyakancewa ba. Ka ƙayyade rabo da yawan lokuta, amma ba tare da fanaticism ba. Kyakkyawan zaɓi don rasa nauyi don kwana 3 zuwa yaro da kuma balagagge.
Menu da rana
- Ranar farko: Boiled shinkafa + ruwan tumatir. Ba tare da gishiri da man fetur ba. To shinkafa ba m, ƙara cakuda ganye ko barkono. Ga yara, zuba dan kadan tumatir.
- Rana ta biyu: gida cuku + kefir. Kuna jin yunwa? Sha gilashin ƙananan mai kefir ko cin abinci kamar teaspoons na cuku.
- Rana ta uku: shayi. Don abincin rana da abincin dare, ku ci abincin kaza (200 g), a wasu lokuta kawai koren shayi ba tare da dadi ba.
A iyakance yiwuwar: rage 10 kilogiram na kwanaki 3
Kuna tsammanin za ku iya rasa nauyi a cikin kwanaki 3 na 10 kg? Wasu suna jayayya cewa cin abinci mai bushe yana kawar da mai da cellulite a cikin kima har kwana biyu. Alas, wannan ba zai yiwu ba. Amma don a kashe ciki "rawanin rai" ga 'yan mata da nauyin 70 kg na kwanaki 3 har yanzu yana da gaske. Yarin mata da nauyin kilo 55 zasu rasa daga 3 zuwa 5 kg.
Menu don ranar
- Da safe, sha ruwa tare da lemun tsami da spoonful na zuma.
- A cikin abincin maraice na dare sha gilashin skimmed yogurt tare da 2 tsp. cellulose.
- A lokacin abincin rana, ku ci wani banana ko yogurt Gris tare da dintsi na blueberries. Bayan minti 30, fara horo. Bayan motsa jiki, ba zai wuce minti 20 ba cin abinci mai gina jiki daga kwai daya da 100 grams na cuku.
- Da yamma, kore shayi.
Sha 2 lita na ruwa mai ruwa kowace rana.
Horon horo na kwanaki 3:
- Latsa: sau 25 don 3 kafa sau 3 a rana (sau 225). 15 tura-ups don 3 sets (45 sau).
- Jumping on cords 50 sau 3 hanyoyi (150 sau). Squats 25 sau 3 hanyoyi (75 sau).
- Jumping a kan tabo tare da hannayenka sau 50-100 sau 3 hanyoyi. Latsa kamar ranar farko.
Harkokin horo tare da rage yawan ƙwayar adadin kuzari yana ƙone babban kitsen mai. Duk da haka, ba dukkanin kwayoyin zasu iya tsayayya da wannan nauyin ba. Idan a rana ta biyu ka ji rauni da rashin ƙarfi, dakatar da yinwa. Lafiya - da farko!
Yin la'akari da sake dubawa, zaka iya rasa nauyi na kwana uku ba tare da cin abinci ba. Duk da haka, nauyin zai rage ta 2-3 kg. Zuwa darussan ƙara ƙarar hula-minti 20 ko fiye.
Yarinya, don gaya ko faɗi daidai, akan yadda zai yiwu a yi girma na tsawon kwana uku, yana da wuyar gaske. Ya dogara da asalin asali, tsarin tsarin jiki da salon rayuwa. Sakamakon garanti da nauyi na 55 kg shine 2-5 kg. Don kiyaye halayen, yi dacewa da tsayar da abinci mai kyau.
Mun yi imani da kai!