Menene zai iya haifar da bayyanar jikin "kwasfa na fata"? Akwai dalilai da yawa don wannan, wasu daga cikinsu:
- cututtuka na hormonal ko wani rashin daidaituwa cikin jiki;
- cin zarafin sunadarai a jiki;
- kariya;
- damuwa, zazzabi, rashin tausayi da kuma farfadowa mai juyayi;
- rashin lafiya;
- salon rashin lafiya, halaye mara kyau.
Hanyar kawar da cellulite za a iya raba kashi biyu zuwa salon salon da gida. Dukansu suna da kyau kuma suna da tasiri a hanyar su.
Bari muyi magana akan hanyoyin gida na fada cellulite more.
Gwangwani, sharar gida da sutura su ne babban makiyi na fata da kyau, kuma akwai mai yawa a cikin jikin mu. Wadannan abubuwa masu haɗari sun riƙe taya a cikin kyallen takarda, wanda zai haifar da cellulite. Yaya za a magance matsalar cellulite a gida? Dole ne a rage yawan amfani da kayan yaji, gishiri, sukari, mai, kayayyakin kyafaffen, sitaci, tun da yake waɗannan abubuwa basu ji dadin jiki ba. Har ila yau, yin amfani da kofi, sigari da barasa yana haifar da ɗaukar ruwa.
Hanyar da ta dace ta tsabtace jikin toxins da kuma gubobi: wajibi ne a shayar da daya daga cikin man fetur coniferous, kamar candies, kuma gwada kada ku haɗiye a kowace harka. Hanyar yana kimanin minti 20. Bayan haka, wajibi ne a yada man fetur kuma ya tsaftace makogwaro. Man fetur zai sha dukkan gubobi da poisons. Zaka iya yin shi sau biyu a rana, da safe a kan komai a ciki kuma kafin ka kwanta. Ba hanya mafi sauki, amma, kamar yadda ka sani, kyakkyawa na bukatar sadaukarwa.
An sake slag da toxins tare da taimakon sauna, wanka, hanyoyin tausa. Yana da kyawawa don ziyarci wanka don waɗannan dalilai akalla sau ɗaya a mako. Zaka iya haɗa hiking a cikin sauna ko sauna tare da yin iyo. Idan babu yiwuwar ziyarci wanka sau da yawa, to, zafi mai zafi tare da man fetur zai zo don taimakonka. Magungunan anti-cellulite a cikin wanka yana da tasiri sosai.
Wasannin wasanni da cin abinci lafiya suna da tasiri mai tasiri a yanayin jiki kuma suna taimakawa wajen kawar da alamun cellulite.
Hanyar da za ta iya kawar da cellulite a cikin gida, tare da magoya bayan Hollywood star Holi Berry. A cikin mako guda, ta sanya kofi daga kofi gari a cikin kwalba tare da murfi, kuma a karshen mako ya kara da teaspoon na man zaitun da zuma. Wannan cakuda na Holi yana haifar da fata na jikin jiki, yana mai da hankali sosai ga yankunan matsala. Bayan cikakken jiki tausa, kana buƙatar kunsa ƙafafunku tare da takarda filastik kuma ku kwanta kadan a cikin irin "sutura." Caffeine yana da sakamako mai tasiri akan metabolism a cikin fata, fata bayan wannan mask din ya zama na roba, yanayin sassan cellulite bayan hanyoyin yau da kullum zasu shuɗe.
Wata hanya ta yaki cellulite ita ce abincin ƙwayoyin cellulite.
Cincin daɗaɗɗen rigakafin nama shine abinci mai kyau da ke taimakawa jiki don cire ƙwayoyi masu yawa, poisons da toxins. Macizai ba su yaki cellulite, domin cellulite ba talakawa ba ne. Wajibi ne a zabi abinci mai kyau, fenti, samar da tsari mai kyau, tare da amfani da kayan shafawa da motsa jiki. Irin wannan tsarin kamar yoga, wasan motsa jiki, gymnastics, gymnastics a cikin safiya, horarwa, 'yan wasa - duk wannan yana taimaka wajen rage yawan kitsen mai, ba shakka, tare da aikace-aikacen yau da kullum da kisa. Yanayi mai mahimmanci shine rashin jinkirin hutu tsakanin zaman horo.
Yayin da ya gudana ya kamata a tuna cewa a cikin minti 30 na gudu masu carbohydrates sun rarraba a cikin jini, kuma bayan bayan minti 30 na farko ne magungunan mai zai fara. Saboda haka yakamata ya kasance a cikin awa daya. In ba haka ba, da wuya a samu sakamako mai kyau na gudu.
Abinci mai kyau ya hada da wasu abubuwan da ke amfani da su da yawa a cikin fiber. Waɗannan su ne ganye, kayan lambu, 'ya'yan itatuwa, hatsi. Ya kamata cin abinci ya hada da yawan adadin bitamin da ma'adanai, musamman ma bitamin E, wanda ke daidaita yanayin jinin fata, har ma mata suna magana akan shi kamar bitamin. Yana da kyawawa cewa menu shine ruwan teku, kifi, kaza, broths. Irin waɗannan samfurori sun rage ci gaban cellulite saboda gaskiyar cewa suna karfafa haɗin gwiwa. Ya kamata samfurori su kasance kamar kefir, cuku, cuku, yoghurt. Hanyoyin launin ja a cikin cin abinci yana ƙara yawan fission na fats. Ku ci abinci mai yawa wanda ya ƙunshi babban adadin bitamin C, kamar yadda yake kunshe da collagen, yin fatar jiki da kuma roba. Dukkan abubuwan da suka fi girma, sun kasance da sauri ka rasa nauyi, da sauri za ka danna shi.
Ka yi kokarin kada ka sha abin sha mai sanyi, saboda esophagus ya ragu daga yanayin sanyi da kwayoyi masu saurin ciki ya zo cikin wahala, sabili da haka, ƙwayar ƙazantawa ta ciwo. Dole ne ku sha ruwa mai yawa (dole), musamman narke ruwa. Green shayi ne hanya mai kyau don rasa nauyi. Har ila yau yana kawar da gubobi, gubobi, da kuma inganta ingancin metabolism. Taimako don yada kwayoyin cellulite, musamman karas. Zai dace da apple tare da orange. Bugu da ƙari, a kowane hali, kada ku ci kowane abinci mai sauri, kuma ku yi kokarin kada ku ci bayan shida na maraice. Gaba ɗaya, yin amfani da samfurori guda biyu: kada ku ci bayan 6 kuma ku yi sa'a daya a rana zai taimake ku da sauri, kuma ya cancanci ya kawar da cellulite. Lucky zaka rasa nauyi