Sauke girke-girke, kayan abinci

Lokacin da lokacin ya zo don kayan zaki, kada ku karyata kanka (hakika, idan aka samo shi daga "samfurori")! Wasu kayan abinci suna da lafiya sosai. Alal misali, kayan cin abinci tare da 'ya'yan itatuwa da kwayoyi tare da nauyin abincin sinadirai don biya ga rashin amfani da su. A cikin girke-girke muna amfani da cherries da albarkatun don wadatar da zaki da fiber da na gina jiki, da kirfa, Mint da almonds ba da wani dandano mai dadi ba tare da tarawa na mai. Ana iya kawo wa annan bukukuwan zuwa wani biki da aka shirya a ofishin, zuwa gabatarwa ko Sabuwar Shekara. A yau za mu samar muku da girke-girke na kayan lambu, kayan abinci daga gare su suna da ban mamaki! Yi kokarin da kanka!

Cakulan dafaran

Shiri: minti 20

Shiri na kayan zaki: minti 10

• 2/3 kopin gari;

• 1/2 kofin unsweetened koko foda;

• 1h. wani cokali na yin burodi foda;

• 1/2 h, spoons na gishiri;

• 2 tabarau na unsweetened thawed cherries;

• kofuna 2 na sukari;

• 1/2 kofin ruwa;

• 1/2 tsp almond extract;

• 3/4 kofin (110 g) na cakulan kwakwalwan kwamfuta;

• 3 tbsp. cokali man shanu maras tushe;

• qwai qwai biyu;

• 2 sunadarai na qwai babba;

• 3/4 kofin skimmed Amma guba cream don ado;

• man kayan lambu don frying

Yi amfani da tanda zuwa 175 ° C Cikakken kwanon rufi da girman 45 x 45 cm domin fatar din tana rataye 2.5-5 cm daga bangarorin biyu na kwanon rufi. Lubricate da burodi sheet da kuma man fetur da man fetur. A cikin kwano, tayar da kaya 4 na farko kuma an ajiye shi har wani lokaci. Cakuda daji, 1% kofin sugar, ruwa da almond cire a cikin wani karamin nauyi saucepan a kan matsakaici zafi. Rufe kuma simmer na minti 8, yana motsawa lokaci-lokaci domin cherries ya zama taushi kuma an samo ruwan 'ya'yan itace. Ƙananan sanyi, sa'an nan kuma a haɗuwa a cikin wani abun ciki har sai an kafa smoothie. Sanya shi. Sanya babban kwano a kan wani saucepan tare da ruwan tafasa mai sauƙi, sanya 1/2 kofuna na cakulan kwakwalwan kwamfuta da man shanu a cikin wani kwano da kuma motsa har sai sinadaran narke. Cire kwano daga kwanon rufi. Amfani da whisk, ƙara, ɗauka da sauƙi, a cikin cakulan cakulan 3/4 da sauran nau'in 3/4, sukari da kwai. Sa'an nan kuma ƙara gari. Canja wurin kullu a cikin kwanon frying mai shirya. Yayyafa da kullu na sauran 1/4 kofin cakulan kwakwalwan kwamfuta. Gasa ga kimanin minti 30, sa'an nan kuma yi amfani da ɗan tootot don bincika idan an shirya kullu: gurasar ƙurar ba za ta kasance a kan ɗan goge baki ba. Cire takardar yin burodi daga tanda kuma ku kwantar da burodin. Wadannan gurasa za a iya shirya a ranar daren bikin. Ka kiyaye su, a dakin da zazzabi. Cherry sauce sa a firiji. Tsayawa ga ƙarshen murfin da ke rataye daga kwandon burodi, a hankali cire faski daga gwanin buro. Yanke zuwa kashi 12. Kafin yin amfani da ƙwarƙashin kowane gurasa tare da ceri miya da kuma ado da cream. Nan da nan sallama.

Abincin sinadirai na wani rabo daga kayan zaki (1 cake, 1 tablespoon na ceri miya da 1 tablespoon na Amma Yesu bai guje cream):

• 28% mai (7.1 grams, 4 g cikakken fatattun)

• 65% carbohydrates (41.3 g)

• furotin 7% (4 g)

• 2.8 g na fiber

• 42 MG na alli

• 1.5 MG na ƙarfe

• 164 MG na sodium.

Tare da wadannan gurasar cakulan ka sami kashi biyu na ceri - ana amfani dashi don yin kullu m (maimakon mai), da kuma yin miya (a matsayin kayan ado mai ban sha'awa). Idan za ku gabatar da wannan wuri a matsayin kyauta ga uwargidan jam'iyyar, shirya su a cikin akwatin kyauta tare da takardar takarda mai kyau. Kada ka mance don hašawa karamin gilashin ceri miya.

Chocolate-kofi ice cream tare da kwai hadaddiyar giyar da cakulan fondant

Wannan kayan ado mai kyau yana da ban sha'awa, kuma an shirya sosai sosai. Yi la'akari da adadin yawan kowane irin ice cream nan da nan kafin amfani da shi a cikin kayan zaki: a wannan lokaci, ice cream zai iya samun lokaci zuwa narke zuwa daidaito da ake bukata. Idan za ku zo da wannan kayan zaki tare da ku zuwa ga jam'iyyar, ku ajiye shi tare da kankara don kada ya narke a hanya, kuma lokacin da kuka ziyarci, nan da nan ya sa a cikin injin daskarewa - har zuwa lokacin zaki.

Shiri: minti 20

Shiri na kayan zaki: minti 5

Lokaci daskarewa: 6.5-10 hours

• kofuna waɗanda 2 na gishiri na vanilla;

• 2 teaspoons na ƙwaro ko duhu rum;

• 1/2 teaspoon ƙasa nutmeg;

• 1/2 tsp yankakken gurasa marar yalwa marar yalwa;

• 1/4 kopin grated cakulan;

• 3 kofuna na kofi kofi tare da abun ciki mai ƙananan abun ciki;

• kofuna 4 na ƙananan cakulan cakulan cakulan;

• 1/2 kofin unsweetened koko foda;

• 1/2 kofin na maple syrup;

• 1 tbsp. wani cokali na madara madara;

• man fetur

Lubricate da karfe m tare da girman 23 x 10 x 5 cm (domin ci gaba da fim din fim a wuri). Gyara siffar tareda teburin teburin don ganin ƙarshen fim ya rataya daga gefuna na mita 5 zuwa 8. Da sauri, don hana ice cream daga narkewa, haɗuwa da kankara cream din, bourbon ko rum da kuma nutmeg a cikin kwano mai daraja. Cakuda cakuda tare da ko da Layer a cikin tsari da aka shirya. Yayyafa kankara cream tare da rabin almonds da rabi adadin cakulan grated. Gyaɗa sautin farko na ice cream na minti 45. Cire daga mai injin daskarewa kuma ƙara wani cream dinkara kofi. Yayyafa da sauran almonds da grated cakulan. Daskare na minti 45. Ɗauke daga cikin injin daskarewa da kuma shimfiɗa wani launi na cakulan cream. Rufe kuma shayarwa don kimanin awa 4 ko na dare. A halin yanzu, sanya karami mai sauƙi akan ƙananan wuta kuma amfani da whisk don haɗaka koko da foda da maple syrup, dumama don kimanin minti 5, don haka an cire koko gaba daya, kuma an cire cakuda kadan. Whisk da cakuda da whisk, ƙara madara. Za a iya shirya miya a rana, ta rufe kuma a sa a cikin firiji, kuma kafin amfani, dumi. Kafin yin hidima, ya buɗe ice cream kuma ya motsa zuwa tasa. Yanke cikin guda 12 kuma yada a kan faranti. Zuba miya.

Gida na sinadaran kashi daya daga cikin kayan zaki (1/12 ice cream da 1 tablespoon na miya):

• 31% mai (9.2 g, 3.7 g ƙwayoyin ƙwayoyi)

• 59% carbohydrates (41.3 g)

• gina jiki 10% (6.6 g)

• 2.2 g na fiber

• 145 MG na alli

• 1.2 mg na baƙin ƙarfe

• 68 mg na sodium.

Jelly daga shampen tare da kayan yaji

Shiri: minti 15

Shiri na kayan zaki: minti 7

Lokacin sanyi: 2 hours

• 3 alamu;

• 3/4 kofin sukari;

• 2 sachets na gelatin;

• 1 kofin ruwan zãfi;

• tabarau 2 na ruwan sha mai sanyi ko sauran ruwan inabi mai banƙyama;

• 1/2 kofin ƙawanin orange;

• 1/2 tsp ƙasa kirfa;

• 1/8 tsp na shinge na kasa;

• man kayan lambu (don ajiyewa - a cikin hanyar furewa)

Kashe gilashin 6 mai yayyafa (ƙararren kimanin 230 ml) tare da man fetur. Kwaro mai laushi daga fata da fararen nama. A saman tasa, don adana ruwan 'ya'yan itace, raba rassan cikin yanka; bar slices da ruwan 'ya'yan itace a cikin kwano. Whisk sugar da gelatin a cikin wani kwano na matsakaici. Ƙara ruwan zãfi da girgiza da ƙarfi don kimanin minti 2, don haka gelatin da sukari sun shafe gaba daya, kuma an kafa kumfa mai yaduwa. Zuba ruwan 'ya'yan itace daga tasa tare da lemu a cikin cakuda gelatin da whisk. Cool da gelatin cakuda cikin firiji na kimanin sa'a daya, don haka ya zama kadan dumi, stirring lokaci-lokaci. Ƙara shamin shayar sanyi, shayar da cakuda da whisk. Zuba ruwan gelatin a cikin kwakwalwan da aka shirya. Rufe kowane gilashi kuma sanyi a cikin firiji har sai jelly da wuya (daga sa'o'i 2 zuwa 1). A halin yanzu, haɗuwa da rikitarwa, kirfa da cloves a cikin karamin ƙananan sauye a kan matsakaici zafi, dumama don kimanin minti 5 har sai cakuda ya tafasa. Cire daga zafin rana da kuma kwantar da hankali. Ƙara ruwan orange da kuma haɗuwa. Kafin yin hidima, sa jelly a kan kayan kayan zane, yankan ko juya kofuna na filastik. Next, sanya cakuda orange a kan faranti kuma ku yi aiki nan da nan.

Na gina jiki darajar daya rabo daga kayan zaki (1 jelly, 1/2 orange, 4 tsp na jamba):

• 0% maiɗa (0.1 g, 0 g cikakke ƙwayoyi)

• 96% carbohydrates (51.9 g)

• furotin 4% (2.7 g)

• 1.9 grams na fiber

• 40 MG na alli

• 0.2 MG na baƙin ƙarfe

• 20 MG na sodium.

Kumfa don wannan kayan zaki mai dadi za a iya shirya ta da karfi tare da sukari, ruwan zãfi da gelatin. Ya kamata a kara shampen Chilled ne kawai bayan guratin guratin ya warke, don haka kumfa na shampin - wani muhimmin abu na wannan kayan zaki - kada ku ɓace.